A couple of weeks ago, I watched the new Netflix documentary, Game Changers, about animal protein and such.
It was definitely thought provoking, but no matter what you think of the content, Arnold, who was one of the producers of the movie, had this to say about switching to more of a plant based diet:
‘Don’t tell someone they can’t eat meat anymore, because first off, people aren’t going to like that (they won’t form a habit around it) and they will reject it with a big F-U. Simply ask them to see if they go one day per week without animal protein’.
Here we have perhaps the greatest fitness icon of all-time with some great wisdom into how habits are formed.
Don’t go ALL-IN, it rarely works. Start to dabble and build a foundation, keeping your approach ‘alive’ as needed.
And yes, I think it’s worth the watch, as long as you have an open mind:)
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
- Ripped Dads is starting again on November 8th, this is exact program that the Outlaw got started in and is now down over 45 pounds! It’s the premier, 6-week fitness challenge for busy dads. Members and non-members are welcome to try it out. We only have 12 spots for each location. If you are interested, you can send Devon an email at firstname.lastname@example.org
- Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
- Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to email@example.com an email with the subject: ‘jumpstart’.