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Where is Your Focus?

Ever since I was a little boy, I struggled with finding the balance in life because once I set my mind upon a thing, it was all I would focus on.

Yes, I had what would be called laser like focus.  It can be great but then again, all weaknesses will come from a strength.

Yet, in life, focus is paramount to your energy levels and staying the course.

In today’s episode of Unlocking Your Inner Strength, I shine the light on where your focus is and how you can adjust it.  You can take a listen here: http://kylenewell.com/inner-strength-podcast/

 

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply shoot devon@newellstrength.com an email with the subject: ‘jumpstart’.



Me Ear Nearly Exploded

10 days ago, we flew down to Naples to experience a good friend’s wedding. It was the first time that Devon and I were away from the boys for 2 whole nights.

Heading into the trip, I was still battling that damn head cold and I wasn’t thinking the morning of our departing flight to take some decongestant, heck, I even forgot to pack it in my carry on…

Well, upon the descent, the pressure was wreaking havoc on my sinuses and my right ear literally felt like it was going to explode. And the rest of the night I had an intense pressure headache (until I went out and loaded up on some medicine).

Here’s the thing: when I was in extreme discomfort, all I wanted to do was make it go away. I could have prevented the entire problem by taking more time to rest and by taking some medicine ahead of the flight.

Your health is the same way; what good is having all the riches in the world if you don’t have the fitness to enjoy them? You are going to pay for your health either now or later. And if its later, it’s going to cost you a lot more and in more ways than one.

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply shoot devon@newellstrength.com an email with the subject: ‘jumpstart’.




Monster Truck Madness

A few weekends ago we were able to take Munchie to experience his first ever Monster Jam down in Trenton.

It brought back a lot of memories for me, I hadn’t been in over 30 years back when I was a boy growing up in Michigan.

The show was roughly two hours, but man, Munchie sat there like such a good little boy, totally captivated by the show.

Now, anyone that has or has had a toddler knows, you never quite know what you may get in public with a kid that age.

But they aren’t that much unlike adults, it’s just that have less of a filter.  Yet, we should be asking what we can take from observing toddlers that are enthralled by an experience and it is this: if you find something that you are interested in, the passion is easy.

The commitment comes easy.  People tell me they don’t like to read and I always respond that they don’t like to read things that they don’t find interesting.

BE a student and always be on the search for topics that you find endlessly fascinating.

It’s time for you to start thinking differently – Kyle Newell

P.S-If you want to experience more of life, then you can…

  1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

  1. Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!



Imagine IF….

Imagine if you couldn’t walk….

Imagine if you could no longer see….

Imagine if those closest to you ceased to exist….

Imagine if you didn’t have a home and a warm bed every night…

Imagine your body was riddled with disease…..

Imagine if you could no longer hear…..

Imagine today was your last day….

Let’s be grateful for all that we have and put some perspective on the things we think are going wrong in our lives right now…

It’s time for you to start thinking differently – Kyle Newell

P.S-If you want to experience more of life, then you can…

  1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

  1. Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!



Client of the Week: Priya

Priya trained with us a few years back at Newell Strength.  She was a pleasure to have around.

Over time however, the commute won out and she took a break.

In that couple year break, she was in a bad motorcycle accident which her and her husband Karthik, were lucky to survive.

One of the collateral damages from that accident was a bad knee injury, which kept her from her hobby and passion of dancing for far too long.

So, she decided she needed to make strength training a permanent part of her life.  Here she is in her own words, give a listen and take some inspiration from her

 

Keep it up Priya!

It’s time for you to start thinking differently – Kyle Newell

P.S-If you want to experience more of life, then you can…

  1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

  1. Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!



Your Strategic Energy Map

14 or 15 years ago, I remember a conversation I had with an old girlfriend. Actually, it was an observation she made about me.

She said, ‘I don’t understand how you always have so much energy, what’s the secret?’

And she didn’t mean I had obnoxious over the top, cracked-out energy.  She meant she could feel my positive vibes and passion for what I was doing in life.

The secret was that I knew what I was passionate about and I was already checking the box on a lot of energy boosting activities through my dedication to physical fitness.

In today’s episode of Unlocking Your Inner Strength, I give you a strategic energy map that will change your life if you apply it.  You can take a listen here: http://kylenewell.com/inner-strength-podcast/

It’s time for you to start thinking differently – Kyle Newell

P.S-If you want to experience more of life, then you can…

  1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

 

  1. Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!



What Temperature is Your Thermostat Set At?

Growing up, we rarely had the AC on nor did the heat ever really go up about 62 degrees (unless we had company coming over).

Were my parents trying to toughen us up? Maybe, but the real reason is that they had 4 boys to feed and take care of and if they could cut down a little on expenses by having an extra layer or two on, then great!

They were able to put all 4 of us through college!

Now, what would happen if I messed with thermostat when I was a boy and started opening windows in the winter time? If the thermostat was set to 62, it would drop temporarily and then get back to 62.

Well, we work the same way psychologically. You will never advance past your self-identity or where your internal thermostat is set to. Can that change? For sure, but it takes work and changing your beliefs.

It’s time for you to start thinking differently – Kyle Newell

P.S-If you want to experience more of life, then you can…

1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

2. Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!




Can You Feel the Vibrational Energy?

Devon and I are heading down to Florida for our first two-night getaway without the boys.  We will miss them, but we are super excited!

Combine that with the fact that we are going to a good friend’s wedding down there, so the energy all weekend should be off the chains!

We had our annual Thanksgiving Morning Charity workout a few weeks ago and we topped the 100 person mark!  That event has turned into such a great thing and multiple people commented on the energy, they could literally feel it when they walked into the building.

When you are around other people that are in a positive frame of mind (and who isn’t on a national holiday?0, with great music, physical activity and a positive cause, you are going to vibrate at a higher level.  Your vibrational energy is a combination of your physical and spiritual energy.

Remember, all of life is about energy.

Think differently – Kyle Newell

 

P.S-We are having our annual Festivus party on the 15th of December.  It’s a great event, it’s BYOB and Potluck, kids are more than welcome (hopefully we will be able to get the live reindeer again this year).  All donations will be going to Coach Gina and her kids for the holiday season because as you may or may not know, their house burned down a little over a month ago….be grateful for the little things.




My Idea Worked Until it Didn’t

Devon and I have been having this battle with Mateena for the past few months.  Every time we go out now, Mateena takes out the garbage and makes a mess.

Now, our garbage can in the kitchen is on a slider behind two doors, not easy for a dog to get in to. And we tried all the cheapo dog safety locks on Amazon which Mateena discards and bypasses with ease.

So I had an idea, I was going to by a small chain and lock it up each time we went out.  Much to my pleasant surprise, while at Lowe’s, I found a ‘u-lock’ that was even simpler and would no doubt do the trick.

That was on a Sunday, on that Monday I dropped Munchie off at school, testing out my contraption.  The good news is that the u-lock was in tact when I got back.  The bad news was that it was attached to part of the cabinet door that Mateena somehow snapped off.

Geez!

It was a good thought, but I didn’t think all the way through the consequences.  Remember: what’s the worst that can happen and are you willing to live with that should it happen?

Think differently – Kyle Newell

 

P.S-We are having our annual Festivus party on the 15th of December.  It’s a great event, it’s BYOB and Potluck, kids are more than welcome (hopefully we will be able to get the live reindeer again this year).  All donations will be going to Coach Gina and her kids for the holiday season because as you may or may not know, their house burned down a little over a month ago….be grateful for the little things.




Member Showcase: Snoop

It’s hard for me to believe that Snoop has been coming to Newell Strength for nearly 2 years.

He came in way back when with his son because his son wanted to get into better shape before heading off to college.  It wasn’t long before Snoop was asking about joining for himself and I knew from talking with him that this was way outside of his comfort zone.

So, truth be told, I thought there was no way this was going to last.  Yet, here he is, still plugging away.  And as you’ll see in this video of his story, he did it so he could set an example for his two sons (now that’s what a great father is!).  You can take a quick watch over here

Think differently – Kyle Newell

 

P.S-We are having our annual Festivus party on the 15th of December.  It’s a great event, it’s BYOB and Potluck, kids are more than welcome (hopefully we will be able to get the live reindeer again this year).  All donations will be going to Coach Gina and her kids for the holiday season because as you may or may not know, their house burned down a little over a month ago….be grateful for the little things.