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How To Be Better

As you read this, I am sitting in a conference room out in Michigan at one of my quarterly mastermind meetings.

Vince, the owner of the group, has been Coaching me since 2012.

All the other people in the group are like minded individuals trying to get better.  We solve problems and share our best ideas that have been working.

When two minds come together, a power of creative energy is created that is greater than the sum of the two minds.

So, here’s how you get better: hire a Coach.  Find someone that knows how to do what you want to do and that has a proven process.  I currently have 4 Coaches that Coach me right now, in different areas of my life.  It’s an investment.  And the best investment you can ever make is in yourself.

 

Think differently – Kyle Newell

 

P.S-If you want to invest in Coaching (a complete mindset transformation, not just pushing weights around), then you can….

  1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

  1. Book a free consultation. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.

Just send an email to devon@newellstrength.com with “Consult” in the subject and we’ll get right back to you.

3.      Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!




Client Showcase: Paul, aka Papa Puff

Paul started training with us at Newell Strength about 18 months ago when he saw one of our Ripped Dad’s ads pop across his screen.

Well, since that time, he has almost cut his body fat in half! And he is down 40 pounds, not to mention he looks younger and is stronger than he has ever been!

Here he gives it to you in his own words…

 

https://youtu.be/TO7E5F46Gwg

 

Think differently – Kyle Newell

 

P.S-If you want to take the first step, just like Paul did 18 months ago,  then you can….

  1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

  1. Book a free consultation. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.

Just send an email to devon@newellstrength.com with “Consult” in the subject and we’ll get right back to you.

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!



Second Order Consequences

Yesterday is a memory.

Tomorrow doesn’t exist.

So, today is all you got.

 

How are you going to get a fraction of a sliver better today?  Well, here’s an idea, take 10 minutes to listen to today’s podcast.

In today’s episode I break down how we should evaluate any decision with 3 key questions.  You can take a listen here:  http://kylenewell.com/inner-strength-podcast/

 

Think differently – Kyle Newell

P.S-If you want to start living with a growth mindset,  then you can….

  1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

  1. Book a free consultation. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.

Just send an email to devon@newellstrength.com with “Consult” in the subject and we’ll get right back to you.

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!



The Incredible Hulk for Picture Day?

A week and a half ago, we took the boys trick or treating to a community tucked right behind where we live. It’s an old town and all the houses really get into the spirit of Halloween.

Anyhow, Braxton didn’t want to dress up in his Bumblebee costume, instead, he wanted to be the Incredible Hulk like daddy was last year.

Easy enough, it was a warm night, so I painted his face and entire upper body green and threw some jeans on him.

He was a hit! All the adults were commenting and saying how cool he looked. I guess kids normally get a Hulk costume and don’t just do body paint.

The thing about that paint though is that it’s a pain to get off. He was off of school next day (Thursday) but he has class pictures on that coming Friday.

We did the best would could to get it all off in that time but he still had a green hue to him when I brought him in for pictures. No worries, his teacher told me, the company would air brush him.

It gave us something to laugh about and remember and Munchie had a great experience.

You can either experience life or kind of just sit there on the sidelines, hoping no one notices you.

The choice is yours.

Think differently – Kyle Newell

P.S-If you want to experience more of life, then you can…

1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

2. Book a free consultation. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.

Just send an email to devon@newellstrength.com with “Consult” in the subject and we’ll get right back to you.

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!




Client Showcase: Prasad aka Big Daddy

 

Prasad is actually getting married to his beautiful bride, Jesal (also a member at Newell Strength I might add), tomorrow, congratulations on that Big Daddy!

In addition, Prasad began training with us over 7 years ago with a short break in the middle.

Prasad had no formal training prior, yet he did have a burning desire to drop some weight.

The guy has shown up 3x per week consistently for a number of years and follows his nutrition strategy to a T.

 

As you can see from the pictures, he was up and over the 300-pound mark at one point, now he sits at a lean and mean 220 pounds!

Here’s to continued great health and a great marriage Prasad!

P.S-If you have a big event you are getting ready for but are anxious about how to get to where you want to be on your own, then you can…

  1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

  1. Book a free consultation. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.

Just send an email to devon@newellstrength.com with “Consult” in the subject and we’ll get right back to you.

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!



Have You Ever Seen 5 Bald Eagles in One Place?

About two and a half weeks ago, I was taking Mateena and Dax to a park right near our house to get some exercise.

While driving up the road, I looked to the farm field on my left and did a double take, a few times.

Why?

Because it appeared that there were 5 mature bald eagles and some young ones, just chilling out, spread about the area.

I pulled over and got video, as did the car behind me.

We are fortunate enough to see an eagle pretty frequently down near the river near our house, but I had never seen anything like this!

Life will throw you signs and instances of pure beauty, if….you are open to seeing them.

 

Think differently – Kyle Newell

P.S-If you’ve been training at the same place for far too long without seeing results, then maybe it’s time for a change.  And at Newell Strength, we have 5 great Coaches that are far and away the most knowledgeable Coaches in the industry.  If that sounds appealing, then you can….

  1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

  1. Book a free consultation. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.

Just send an email to devon@newellstrength.com with “Consult” in the subject and we’ll get right back to you.

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!



How To Increase Your Confidence

I started lifting weights back in 1995 because of high school football.  I began to take it seriously in 1997 because of a lack of confidence.

I wanted to feel better, to be bigger and stronger and I hoped that it would carry over to other areas of my life.

The plan worked and continues to work.

But, you don’t need to be an iron addict to increase your confidence.

Something I do every single night is called ‘strategic confidence’.

I write down my 3 big wins for the day.  They are usually not these HUGE things, they are small things that I would probably overlook if I didn’t take a few minutes to think about them.

Your brain is hardwired for the negative, all brains are.  Confidence is one of your two greatest assets that you must cultivate and protect.

Begin by focusing on 1-3 wins each night or morning.

It’s really that simple.

Think differently – Kyle Newell

 

P.S-If you are ready to take the step in working on your confidence through exercise, then you can…

  1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

  1. Book a free consultation. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.

Just send an email to devon@newellstrength.com with “Consult” in the subject and we’ll get right back to you.

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!



Kyle Newell’s Rules

Way back in 2006, I had it burned into my brain that I needed to have a firm set of rules that would dictate my decisions in life.

I didn’t want to be a piece of seaweed getting tossed every which way, depending on the tide.  Nope, I wanted to have an anchor so I could be firmly rooted.

In today’s episode of Unlocking Your Inner Strength, I go over 3 of my key rules in life: protecting your time, putting your own energy first and having fun.

You can take a listen to the episode here:  http://kylenewell.com/inner-strength-podcast/

Take what is useful to you and discard the rest.

 

Think differently – Kyle Newell

P.S-If putting your own energy first is a priority for you and maximizing your time is important to you (we train in 50-minute sessions), then you can….

  1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

  1. Book a free consultation. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.

Just send an email to devon@newellstrength.com with “Consult” in the subject and we’ll get right back to you.

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!



Are You Where You Are Meant to Be?

Two weekends ago, I went into the local bagel shop to get some bagels and such for our monthly team meeting.

When I got up to the counter, I asked for a dozen donuts.

Both of the girls looked at me and then started to laugh, as did I.

Despite my freudian slip (I do hold some donut eating records in various parts of the country), I was indeed in the right place.

Are you training in the right place? Is the environment right for you? Are you just a number or does the staff know you?

Are you doing the right type of training to achieve your goals? Most adults need to gain muscle to fight against the aging process and to get leaner. Yet, if you are only doing high intensity training, without constantly trying to get stronger, then you aren’t going to gain muscle.

You can’t get donuts in a bagel-only shop.

Think differently – Kyle Newell

P.S-If your gut is telling you that you aren’t in the right place for your fitness program, then you can…

1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

2. Book a free consultation. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.

Just send an email to devon@newellstrength.com with “Consult” in the subject and we’ll get right back to you.

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!




Client Showcase: Katherine Batch

 

Katherine is coming up on her 2-year anniversary at Newell Strength.  She came to us on a referral of a friend and we are sure glad she did!  Katerhine is a former competitive swimmer whom was looking for a new challenge in her workouts.  Katherine’s shows clearly in the way she grasps the movements taught to her almost instantly and then rapidly increases in strength.  Not more than a few weeks after setting the goal to be able to do a pull up, unassisted, she did it.  Not an easy feat for a female or most men!  The best part about Katherine however is that she always greets us with a smile and is always positive and energetic.  Katherine is a great role model for younger female athletes and we are damn glad that her friend introduced her to us all those months ago.  Way to go Katherine!

Think differently – Kyle Newell

P.S-whenever you’re ready, here are a few ways to work with us

  1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to devon@newellstrength.com with CALL in the subject and she’ll get right back to you.

  1. Book a free consultation. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.

Just send an email to devon@newellstrength.com with “Consult” in the subject and we’ll get right back to you.

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!