On our last date night a little over a week ago, Devon and I were talking about the brain and how change actually happens.
(Don’t you feel sorry for her sometimes that she is stuck with my weirdness?)
I was explaining to her the difference between thinking about change and when change actually happens. Many people think and ponder changing their life for the better for months, years, heck, even decades!
In their mind, change and transformation is this long, drawn out process that must be suffered through.
In reality, real change happens in a split fraction of a second, once you make up your mind to transform. Will the physical manifestation happen in a split second? Nope, but all things start in the mind first.
People that have totally transformed their lives have done so by first making up their mind to do so. So, while you may think about changing, it will remain nothing more than that; a fleeting thought that you have every now and again.
When you finally make up your mind to transform, it’s like a lightning bolt.
You don’t have to envy those that transform into the butterflies of life, you can BE one yourself once you decide to BE.
Be Unconventional – Kyle Newell
P.S-My new book is finally out on Amazon. It’s all things fasting, from my point of view. If you want a world class tutorial and ‘how to’ with my system of fasting, then you pick up a copy of the book. And if you like it, please leave a review. You can also purchase at the gym for 5 dollars off. https://www.amazon.com/Panda-Diet-Unconventional-Approach-Lasting/dp/0578687372/ref=sr_1_2?dchild=1&keywords=kyle+newell&qid=1592831921&s=books&sr=1-2
P.P.S-If you or someone you know is looking to regain or simply begin their fitness journey, you can apply for a spot at this link and Coach Dana will be reaching out to you. https://hillsborough.newellstrength.com/jumpstart
P.P.P.S-We will be having our first Restorative Ritualz workshop at Newell Strength in Hillsborough on Thursday, August 20th at 7:30 PM with YT. This one is all about compassion and collaboration with you fellow friends. It’ll be about an hour and includes 33 minutes of guided meditation with Reiki Infused Sound Healing. Spots are limited to 15 people, reserve a spot by emailing firstname.lastname@example.org