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Did You Get Dressed in the Dark?

Two weeks ago, I got into my truck after a tough workout, just the way I like to start my Wednesdays.

 

Well, I looked up into my rearview and I noticed I had dry toothpaste, not just in one spot, but two!

 

Jeez!

 

I had the light on low as I was brushing my teeth but after a quick spot check, I thought I was good to go, all clear.

 

There are a couple of lessons here…

 

One, if you are going to laugh about it later, mind as well laugh about it in the NOW, which I did.

 

Secondly, you can’t always see your own flaws, sometimes you need an outside eye.

 

Which is why Coaching is of utmost importance.

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



How to Gain Clarity in an Uncertain Time

Most people go through life and have no idea how their brain actually operates.

 

Lucky  for you, it is one of my areas of expertise, also known as Mind Mapping.

 

There are three things that cause the brain to go into ‘threat mode’.

 

When things are going too fast, too slow or when there is a lack of clarity.

 

In today’s lesson, I dive deep into it.  This was a powerful one and one that was sent out by some of our clients to their sales and business teams, nationwide.  

 

https://youtu.be/25REaWSvPcc

 

Be unconventional – Kyle

 

1- We will be prepping for our annual Fat Shredder Contest.  Tentative start was mid-April, but stay tuned as it may be pushed back.  You’ll see info so you can start planning within the week! 

 

2-Check out this podcast I did on Resistance, this relevant now more than ever: http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 




You Can Transform Anything if These 3 Things Are Present

In life, you can transform when you have consistent attention placed on the area you wish to change.

 

But the only way you can hold that attention is if you have strong intentions infused with emotions.  What is your reason ‘WHY’?

 

Once you have that figured out, you can then repeat, repeat, repeat until it becomes embedded in your brain.

 

One thing to remember with habits is that the simple equation is: small + fun = transformation.

 

Enjoy!

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Yes, He Nearly Cra**ed Himself

A little over a week ago, I was at Newell Strength, catching up with a few old friends/clients.

 

One of the guys wanted to know about the upcoming Testosterone seminar we are having next week and it was just totally blowing his mind.

 

And then, the conversation turned to his current fasting protocol and then I inquired about his ‘juice’.

 

In case you aren’t familiar, the ‘juice’ is 32-40 oz of water with some different salts mixed in.

 

If you aren’t used to having adequate amounts of salt in your body, then it is very common that when you do increase those levels that you may get a bout or two of diarrhea.

 

Yes, you see, water follows salt.  And most people are so deficient in sodium that it can have this effect when you first increase it.

 

But, Mr. X had one bout of this and then just threw in the towel. Because….Mr. X only craps at his home base.

 

Which threw a wrinkle into his schedule the day this happened because he had to hurry home to do his #2 and then get back to work.

 

The better solution would have been to cut the dose down.

 

Anyway, sodium is the #1 supplement you can use and it ain’t gonna cost you an arm and a leg.

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



How to Gain Clarity in an Uncertain Time

Most people go through life and have no idea how their brain actually operates.

 

Lucky  for you, it is one of my areas of expertise, also known as Mind Mapping.

 

There are three things that cause the brain to go into ‘threat mode’.

 

When things are going too fast, too slow or when there is a lack of clarity.

 

In today’s lesson, I dive deep into it.  This was a powerful one and one that was sent out by some of our clients to their sales and business teams, nationwide.  

 

https://youtu.be/25REaWSvPcc

 

Be unconventional – Kyle

 

1- We will be prepping for our annual Fat Shredder Contest.  Tentative start was mid-April, but stay tuned as it may be pushed back.  You’ll see info so you can start planning within the week! 

 

2-Check out this podcast I did on Resistance, this relevant now more than ever: http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch




Breaking Your Paradigms

Eleven days ago, an old friend and client, whom I helped get ready for a bodybuilding show in years past, wanted to come in and chat.

He seems to have lost his shape because of some time off and wanted to get going again with us.

Anyhow, he had some questions about the Panda Diet and couldn’t seem to get his head around it.  He loved the concept but he kept wanting to revert back to his ways of old.

He wanted to look through his ‘bodybuilding’ glasses at the information I was presenting to him.

If fact, he was the second person that night that said something along the lines of, ‘But I was told by this other gym to get a ton of protein and eat small meals throughout the day, yada yada yada.’

I stood steadfast in my answer that those old ways were wrong and that I too once bought into them.  The difference was that I continually emptied ‘my cup’.

And if you have any concept in life where you refuse to ‘hear the other side’, then you can be sure that it is in that very area that you really need to practice ‘emptying of your cup’.

Begin each day a new and with a blank slate.

Be unconventional – Kyle Newell

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947
  2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.




Loving Life’s Lessons

Two weeks ago, I was doing some work up in the cafeteria up at our Church.

I had gotten there about an hour early for my life group and I figured I would use that time to work on the Panda Diet book.

Anyhow, a few of the members had already let me know that they weren’t going to make it on that particular night, but I decided to wait a little bit past 7 to see if anyone new would be coming.

Well, I was about all packed up when this sweet little lady, Patti, walks in.

She says, ‘Is this the fitness life group?’  To which I confirmed and told her we could hang and chat.

Well, wouldn’t you know it, she told me she had just started fasting, so naturally, it was just her and I for the next hour talking about life and fasting.

And it was timely for me because I was starting to have doubts about my mission with the book and if anyone was going to ‘get it’.  Just like that, a message from the Universe walks in as if to say, keep going, people need this book.

Life is always serving up lessons if we are willing to keep our eyes open.

Be unconventional – Kyle Newell

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947
  2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
  3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLYto devon@newellstrength.coman email with the subject: ‘trinity’.



Wednesday Recipe Idea: Boy did This Smell Delish!!!

About a week and a half ago, I got out of the shower.  I was about to head into Newell Strength when this flavorful aroma hit me.

Boy oh boy did it smell good!

Devon had decided to try a new recipe, which I myself, cannot wait to try!

Without further ado, here it is:

The recipe contains accessible ingredients which you might have already in your home such as:

Fresh onion, garlic and ginger

Broccoli

Canned chickpeas (or cooked from dry)

Vegetable broth

Soy sauce or tamari or coconut aminos

Balsamic vinegar or rice vinegar

Maple syrup

Different spices

To Cook:

  • Sautè onion, ginger, garlic, and all spices in a pan over medium heat.
  • Add broccoli and vegetable broth. Fry until the broccoli is tender but not soft.
  • Meanwhile, prepare the flavorful sauce.
  • Pour the sauce in the pan and add rinsed and drained chickpeas.
  • Fry for a further few minutes, serve alone or with cooked rice.

Enjoy and let us know what you think!

 

 

 

 

 

 

 

 

 

 

Be unconventional – Kyle Newell

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947
  2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
  3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLYto devon@newellstrength.coman email with the subject: ‘trinity’.



The Panda Diet Update, Discipline and Persistence

The Panda Diet book is set to be completed by early March and I am excited to share my world-class knowledge on fasting with the world.

And I couldn’t have done it without practicing daily discipline and persistence.

In life, discipline leads to more freedom, not less of it, despite what the masses would have believed.

If you practice showing up daily and putting one foot in front of the other, then success will meet you along the way.  Persistence is a skill, which means it can be learned.

Enjoy and put it to use!

Be unconventional – Kyle Newell

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947
  2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
  3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLYto devon@newellstrength.coman email with the subject: ‘trinity’.



Mindset Monday: You Deserve Dessert?

Two weekends ago, I was at a repass service with a bunch of my very good friends.

One of my buddies, Spishy, looks at me and says, everything you always write about and talk about is so true.

‘Look at the real dinner food, almost all the trays are still full.  Now look at the dessert table, wiped out!’

I told him that a lot of what I have learned over the years is through what I call ‘reality math’.  I simply observe what people say and what people do and see if the results show up in the real world.

We got to talking about how everyone thinks they deserve this or that.  Listen, I don’t care if you want dessert, life is to be enjoyed.

But you have to make sure in life that your actions line up with what you say you want for your life.

The pain of discipline is a very real thing and I get it if you don’t want to experience that.  But realize, the other ‘pain’ is going to last a lot longer and cost you a lot more.

Be unconventional – Kyle Newell

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947
  2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
  3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLYto devon@newellstrength.coman email with the subject: ‘trinity’.