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Friday Focus: Where is Your Attention Going?

Whether you think you can or you think you can’t, you’re right.

 

In life, where our attention goes is everything.  Literally!  Think about it.

 

Where your attention goes, your energy flows and results follow.

 

If you want to improve your health, you need to constantly put your focus on your health.

 

And the best way to redirect your focus and attention is through the questions you are asking yourself.

 

I just did this with Devon the other day….

 

When a situation arises ask yourself: ‘What is my inner dialogue at the moment?’

 

To redirect your attention to you need to realize and catch the runaway train of thoughts that sometimes build such momentum that we don’t realize we actually do have control over them.

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Your Thursday Booster: Know Thyself

Back in my freshman year of highschool, I went to the homecoming dance because I thought that’s what I should do.

 

The girl I went with was nice enough, but it was torture sitting in the high school cafeteria with my peers.

 

I could think of ten other places I would have rather have been and all involved solitude.

 

This carried on throughout high school and college.   I used to dread big parties and forget about going to them on back to back nights.

 

That was, until I learned more about myself.  You see, I am a BIG introvert and introverts recharge by being alone.

 

There are many times when I am quiet around Devon, not because I have nothing to say but because I am recharging my batteries.

 

We went away 2 weekends ago for a day just so we could both recharge.  Nothing fancy, just some quiet, alone time.

 

Some people recharge by being around people.  The point is, you have to know yourself and how to recharge.  Think about it, your cell phone would be no good if it had no batteries right?

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.




How to Make Oatmeal Banana Blueberry Muffins

If you’re going to have muffins, they mind as well taste good and be healthy!  It doesn’t just have to be one or the other.

 

Here is a throwback cooking lesson from Suzy and the boys from last year.

 

Let us know what you think!

 

https://youtu.be/Sj7B3ATh44g

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Times of Trial and Tribulations from Newell Strength

Throughout my time building Newell Strength, there have been many trials and tribulations.

 

Times that I wanted to give up and throw in the towel.

 

In this episode, I discuss a few of those funny and memorable moments, including the time I left my new intern, Gabe Lincoln, in charge for 10  whole days so we could go on our honeymoon to Fiji!

 

Enjoy!

 

www.newellstrength.com/single-post/2020/02/17/Trial-and-Tribulations-from-Newell-Strength

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Winners Do This..

Way back in 2007, while driving to and from my teaching gig, I would listen to audio cds.

 

In fact, as I write this, I am relistening to a lot of those CDs as I drive around town each week.

 

Well, one of the guys, Dan Kennedy, was fond of making a point about being able to ‘clear the calculator’ quickly.

 

We all have ‘bad things’ happen to us.  Call them setbacks or obstacles, it doesn’t matter what the label is.  Average people allow these things to take sooo much time to overcome.

 

Winners, on the other hand, have an almost uncanny and superhero-like ability to ‘clear the calculator’ and forge ahead.

 

This is in large part because winners are masters at reframing and they expect there to be obstacles along the way.

 

Both of these are just ways of thinking and that is a skill.  All skills can be learned, so….

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.




My Bleeding Heart

I remember 30 years ago, as a young elementary school student, getting so excited on Valentine’s Day for the classroom celebration.

 

I loved giving out the cards to all my classmates and getting those tasty little candy hearts to munch on.

 

Anyhow, happy Valentine’s Day!

 

A few weeks ago, we had our 2nd ‘How to Have the Healthiest Heart Around’ seminar.  It was a great success once again.

 

Dr. Andrey and I were texting in the days that followed about how this was a worthy mission, one that we were both passionate about because it could literally save and transform lives.

 

When you find a mission, you make it work, you dig deep, you realize that you don’t have to do anything….you GET to carry it forth.

 

If you find a big enough reason for your mission, pursuing it in the face of fatigue and resistance is simple.  You don’t have to dig up willpower, it’s a part of you.

 

What makes your heart bleed?

 

Be unconventional – Kyle Newell

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Baking Soda Brownies

11 days ago, we had some of our closest friends over the Super Bowl.

 

It’s become a great excuse to hang out over the years.

 

Anyhow, in preparation, Devon was baking and I was getting some other stuff ready around the house.

 

The boys were at my parents and as I was getting ready to go pick them up for the party, Devon asked me if I could get her out the powdered sugar.

 

I went and grabbed a bag out of the pantry and I thought it was the correct stuff.  It was a bag within a bag so I couldn’t read the label.

 

Devon told me that it wasn’t the right stuff so I went back in and grabbed a big ziplock bag with what I thought was powdered sugar.  It had no label since we had transferred it from the original bag to a ziplock.

 

I didn’t know nor did I care, I was just looking forward to the Blonde Brownies she was attempting to make since they are one of my favorite desserts of hers.

 

Well, fast forward a couple of hours and people started to dig into the brownies.  I was over near the fireplace with a beer when I saw the look of disgust on the faces of Devon and those that had taken a big tasty bite of the brownies.

 

Followed by them running to the sink and nearest bathroom to gag and spit it out.

 

Devon looked at me and said, ‘YOU!!!!’  Me?  Apparently the second bag I had brought out was baking soda, not powdered sugar. Ha!

 

So, rather than 4 cups of powdered sugar they got a nice big taste of 4 cups of baking soda.

I guess the moral is….measure twice, cut once.

 

Be unconventional – Kyle Newell

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.




Member of the Month: James Ghanim

James first started at Newell Strength 13 months ago.  At the time, he wasn’t sure what he was going to get out of his trial, but after 30 days, he was hooked.

 

His transformation has been an inspiration.  James has lost 60 pounds, more than cut his body fat percentage in half and become incredibly strong! Just last week he was able to press the 100 pound dumb bells!

 

And he will be the first one to tell you that he was not a ‘gym guy’.

 

Enjoy and be inspired by James’ success!

Be unconventional – Kyle Newell

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.

 

 

 

 

 

 

 

 




The Early Years of Newell Strength

The idea for Newell Strength was first planted in my head in 2006.

 

I never knew what it would become, only that it ‘could become’.

 

And when I need to get centered again, to rediscover my mission, I find that reminiscing about the early days and my ‘why’ often does the trick.

 

Remember, where your attention goes, energy flows and results will follow.

 

Reminisce about the early day is exactly what I did in today’s episode.  You can take a listen here: www.newellstrength.com/single-post/2020/02/11/The-Early-Years-of-Newell-Strength

 

Be unconventional – Kyle Newell

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.




Big Trees and Big Dreams

Two weekends ago, a buddy came over on Saturday morning and we went to work on a monster of a tree that had fallen some time back near our creek.

 

It’s a big damn tree and thank God that it didn’t fall towards the house!

 

Anyhow, I worked on it throughout the summer here and there and for some reason, on this particular Saturday, I was having trouble slicing through.

 

Now, a chainsaw is a relatively new toy for me, I got it last spring when another tree had fallen on the property and I realized this was an investment that would pay dividends.

 

Well, buzzing through this tree, my buddy finally says, I think your saw is going dull, because that’s a big blade and it should be zipping through this.

 

To which I asked why it would have become dull so quickly.  He said, ‘It’s the tree, it’s a monster.’

 

Now, I could have continued to struggle for the months ahead working on this tree with a dull blade or I could simply sharpen my saw.

 

I chose to sharpen my saw.

 

In life, we need to know when we need to sharpen our saw, which could mean gaining more skills or taking a rest period.

 

I believe it was Abe Lincoln that said if you gave him a day to cut down a tree he’d have spent ¾ of the day sharpening his axe.

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.