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My Chest Got Stomped On!

For my birthday weekend, 4 weeks ago, Devon and I went to see our buddy Petey so I could get some new birthday ink.
I now have the exact copy from the baby book of each child’s footprint on my chest, nearest my heart.
So, yes, my chest got stomped on in a spiritual way:)
Anyhow, Petey is a man of wisdom and always seems to say something that resonates with me.
From this particular trip he gave me the great reminder that I am always to trying to remind you of, about how everything in life is about creating more happiness.  That’s all our brain craves.
To see if you are on track, ask yourself, ‘Is this particular path making me more or less happy?’
It was something Devon and I were pondering on our ride over there.
The universe is amazing in how it sends us messages at the exact right moment.
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

 




Fatigue Made a Coward of Me

When I first heard Vince Lombardi’s famous quote some 15 years ago, it stuck with me.
‘Fatigue makes cowards of us all’.
And if you read my email from Monday, you know the main reason behind why I set my summer fitness goal.  It has paid off handsomely but that doesn’t mean there have been some bumps in the road as far as my mindset.
A few weeks in, with broken up sleep and lack of sleep, my mind wanted to slip back to thinking about it was about how I looked (damn EGO).
This was a cowardly way to think.  My family doesn’t care what I look like as long as they have a fun, happy, energetic daddy at home.
To make it about how I look is selfish and I am lucky Devon can always guide me and Coach me through times when fatigue grabs a hold of my mindset.
Listen, fatigue will make a coward of you at some point this week or next.  What are you going to do about it?
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

 




The Wonderful Story of Gabby

Gabby was the Hillsborough member of the month for July, yes, I know I am a little behind:)
Both of Gabby’s parents began training with us a year or so before they brought her in.
And when Gabby came in, she laid out her goals and I am happy to say she has smashed them out of the park!
Her physical transformation has been inspirational but more importantly her confidence is soaring.  And in life, all we all want more of is confidence and energy (both lead to happiness), right?
You can take a listen and look at Gabby’s story here: https://youtu.be/0O367tOAOvg

Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart‘.




Why You Must Abandon Safe

In today’s episode of Unlocking Your Inner Strength, I expand upon an idea that our pastor was recently talking about.
In life, there is literally no reason 99.9% of the time, to play it safe.  Unless your life is legit on the line, then you owe it to yourself and your legacy to swing for the fences.
You don’t want to get to the end of life and say, ‘Man, I shoulda, coulda, woulda…’
Take a listen for a quick hit of some inspiration and enjoy! www.newellstrength.com/single-post/2019/09/02/Why-You-Must-Abandon-Safe
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

 




Why Do You Do What You Do?

Just a couple of months ago it seemed like summer was just beginning…and it was.
Well, today marks the unofficial end of summer.
Which, if you reframe it, it’s a great time because it marks for many of us a ‘new year’.
What will you do differently heading into this fall?
Why do want to be in shape?  What’s it all for?  I can tell you this, it’s not about how you look.  Yes, you can fool yourself into believing that, but it’s just ego satisfaction and a fool’s game.  Trust me, I’ve been the fool in that regard many a time.
Emma is a little over a month old now and I can clearly see the payoffs from my fitness goal heading into the 2nd quarter of this year, which was to get my bodyfat under 10%.  It had nothing to do with how I looked, and all to do with making sure I had the fitness and energy to be the man and dad I wanted to be during the first few months of her life.
How would it benefit the boys and Devon if I was an overweight, lithless, zombie?
It wouldn’t.
Figure out the real WHY behind why you train and remember, no one cares what you look like:)
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

 




Do You Remember When…

I want you to think of the last time you faced adversity.
Your options were to let that seed grow into a garden of weeds or to reframe ‘it’.
Life is your classroom, learn from it.
In that moment, what could you take from the lesson that life was serving up?
If you just got hot and angry, you didn’t learn and surely that lesson will come your way again.
That is one of the patterns of life.
So, ask yourself, ‘what was great about that problem or the current challenge that I am facing?’
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



What Are You Expecting?

Devon and I have been married for over 8 years now.
In that time, there have been homes, businesses, dogs, kids, surgeries and the list goes on.
Like you, life is made up of memories.
Heading into this month, I was expecting nothing but to afford myself the time to be present at home during Emma’s first month in this world.
I wasn’t expecting to get a lot of ‘work’ done or to start any new ventures.  I wanted to be present, that was my only expectation.  And I’d say I have succeeded.  I had no expectations of outcomes and therefore, disappointment of any sort could not exist.
All of our disappointments come from expectations not met.
So, what happens when your only expectation is BE within the flow of life?
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Everett Holt, Man on a Mission

Everett was quite literally the very first person to reach out to me way back before we opened in Flemington to inquire about membership.
He had been tipped off by a friend and was patiently waiting, even as had a delay to work through.
Yet, he kept in touch and stayed true to his word.  Which is why it is  so awesome to see that he was named member of the month in Flemington for the month of July!
Everett is a great father and husband and has made quite the physical and mental transformation.  We love having him as THE founding member in Flemington!
Enjoy his story here and thanks for inspiring so many Everett! https://youtu.be/PK6XqecFBwU

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Amazing Discoveries From My Old Notebook

In my office shed, I have notebooks dating back a decade.
In those notebooks, I have notes from my thoughts, books, DVDs and seminars.  I was and remain a serious student of life and my craft.
I fully realize that the 10,000 hour rule does apply and I chuckle when people of the next generation think they can short cut their way to world class expertise.
Anyhow, for this episode, I decided to go back through one of those old notebooks and shoot from the hip.  And there are some gems I share with you.
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



What Are You Training For?

Emma Taylor was born roughly a month ago at this time.
And being that she was our third child, I had an idea of what was to come.
Which is why my fitness goal for the prior 90 days was to be in the best dad shape that I have ever been in.
I knew that my energy was going to have to be supreme, which was why I was aiming to get my body fat and weight to a certain range.
Yet, it is easy to slip into the external measurement game.  Our intentions can morph into what we perceive other people will think of how we look or what they will think of our numbers and so on.
As long as I have been in this game, it still tries to sneak up on me, despite my awareness of it.
Listen, you train for life.  You need to have the energy and confidence to show up however you need to show up to be your best self at home, in your relationships and at work.
If something, your program, is detracting and taking you down the wrong path and your energy is suffering, then you are on the wrong path.
Remember, the purpose of any goal is to increase your level of happiness.  And part of being happy is having great energy.
Lastly, no one cares what you look like! So stop trying to convince yourself that that is your real motivation.  Do some soul searching….
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.