achievements (2)

Splinter Was Able to Drop a Cool 50 El B’s

Pat Fox, aka Splinter, has now been with us 2 years. 


To be frank, he came to us out of anger.  


You see, he had been witnessing GL, a fellow father at the pre-school his kid goes to, transform, week after week.


And something in Splinter snapped…


‘What the heck! If he can do it, I can do it!!!’ Something along those lines if I recall correctly.


Well, Splinter made it in and has never looked back.  Listen to Splinter in his own words.  


(Part of being a member at Newell Strength means that more than likely you are going to get a nickname:)).


Be Unconventional – Kyle 


P.S-If you’re not subscribed to my podcast, Unlocking Your Inner Strength, then you are missing out!  Each week, I dive into 12-15 minutes of something that’ll be sure to pique your interest and grow your mind, allowing you to unlock some of that inner strength that is hiding within you.  All you gotta do is go here and click the subscribe button:


P.P.S-My new book, The Panda Diet, is out and selling like hot cakes.  In fact, I won’t be surprised if it’s the number one book in its niche before the year is over.  If you are interested in my methods, you can go to

and pick up a copy.  And don’t forget to leave a review:). 


P.P.P.S-If you are interested in one on one Coaching with me in terms of Mind Map and taking your life to a whole new level, send me a text, 908-229-6666.  I am taking on 4 new clients this coming year.  It’s for serious inquiries only and it’s a hefty investment (it’ll pay off 10X). 

Member of the Month: Crystal Sheng

Crystal was the Flemington member of the month for February.

Crystal and her husband Scott were amongst the founding members in Flemington, actually having contacted us a few months prior to opening about wanting to train at Newell Strength.

Crystal has a ton of positive energy and is an inspiration to many women in the fact that she has focused on gaining muscle and strength.  Muscle is the fountain of youth and most people simply focus on losing, losing, losing.  But Crystal, being lean already, didn’t rest on her achievements, instead, she focused on building her strength.

She is a joy to Coach in her workouts.

Here she is in her own words and in action

Think differently- Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy (and possibly win $10,000!):

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life)


  1. Our annual, 6-week Fat Shredder contest. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to with the subject: ‘shredder’.