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Evolution not Revolution

As I was going for my Monday morning walk, I had a smack of inspiration.

When this comes to an end, regardless of which beliefs you  have about it, we need to be thinking evolution, not revolution.

A revolution would only lead to force vs. force, which is lower levels of energy.  

An evolution begins more on a level of the self.  Yes, things should change after this….for the better. 

Appreciate your relationships more.  Realize that life is finite and that we are not human beings having a spiritual experience, but rather, spiritual beings having a brief human experience.  

Evolve to have compassion for those that differ in opinion, even if you will never see it their way.  

Let’s all start raising our vibrational energy  level as we come out the backside of this. 


Be unconventional – Kyle Newell


P.S-We will be up and running soon.  Some of you have been reaching out about the annual Fat Shredder contest.  We will be doing it, and are aiming to start in the beginning of June.  More details to come!

Mental Toughness Monday: Punch Your Fear in the Face

As I was walking with Emma last week, I was reflecting on fear and mind mapping.  Fear comes from the reptilian brain, the oldest part of the brain that is focused purely on survival.

However, that part of your brain will react only in the instant when it perceives survival to actually be threatened.  The problem is when you continue to take in information that is activating this part of the brain.

It’s a problem because then your human brain starts to develop scripts and stories about the future and all the doom and gloom and ‘what ifs’. 

As I’ve said many times before, fear exists only in the future and the future doesn’t exist.  I know it’s a mind blowing concept, but I want you to meditate on that for a minute today.  

And, give your fear a punch in the face today and put it back where it belongs.

Be unconventional – Kyle Newell


P.S-We will be up and running soon.  Some of you have been reaching out about the annual Fat Shredder contest.  We will be doing it, and are aiming to start in the beginning of June.  More details to come!

At Last, 2 Things That You Do Have Control Over

For the past 2-3 weeks, you’ve been hearing a lot about the things that you don’t have control over.  

You haven’t been provided with much clarity on when this will come to an end.

And that lack of clarity will lead to a stress response, in this case, freeze mode. 

Well, I have good news.  

I want to direct your attention to the two things that you  always have control over; your effort and your attitude.

Yup, no matter what is going on in the outside world, you can control  your inner world through effort and attitude.

Throw the past few weeks out as learning experiences and decide right now how  you are going to work on your effort and attitude moving forward. 


You got this!

Be unconventional – Kyle

1- The Fat Shredder is coming!  Realistically it’ll probably start at some point in the backside of May and run until the 4th of July weekend.  Here’s all you have to do for now: start thinking of your teammates. Each team will have at least a member, non-member and one woman (teams of 3).  It’s gonna be epic and just what we all need at that time:)

The Action of a Panda

4 years ago, I got a tattoo of a ying-yang panda on my wrist.

To me, it represented duality, fierceness with tenderness.

It happens to fit for me and it is part of my philosophy of life.

In today’s episode, I discuss the action of a panda, and I think there will be one or two things within here that you find useful.

You can take a listen here:

Think differently – Kyle Newell


P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life)


  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to an email with the subject: ‘jumpstart’.

The Anti-Resolution Plan


While at a party the other day, someone said to me, ‘I am done with making resolutions!  They never work and they only ever make me feel like a loser.’


She was right, they don’t work.


Resolutions are usually made on a whim and they are usually based on an extreme amount of willpower that mere mortals don’t normally possess.


Think about what resolution means.  It means to resolve a problem.


A problem has a solution.


A solution is a plan.


The reason resolutions don’t work is because there is no plan of action.  Saying you want to do something is meaningless.


Action is where it’s at.


And if your undertaking is something you are dreading, you are doomed to fail.  You don’t transform your life by doing something you despise.


The anti-resolution program is to do it differently than everyone else.


You focus on habits and systems and you don’t do anything that involves boatloads of will power.


The anti-resolution plan means creating a map ahead of time.


Planning is one of the most important things you can do, a quadrant 2 activity.


Plan for success – Kyle Newell


P.S-Our first-ever ‘Anti-Resolution Program’ at Newell Strength starts in just a few weeks.  5 of the spots are gone already.  You can apply or tell a friend about this special $99 program for 30 days here: