A week and a half ago, I was having a nice conversation with a loyal Newell Strength client, Dan, and his son Daniel.
I always love seeing them together because I know how much of a great bonding experience lifting together is, especially for a father and son.
Well, in this particular conversation, I was explaining to Daniel the concept of a good workout.
If you are going to enter the weight room and throw around the iron, then you must make sure that you put your mind in an uncomfortable situation. See your mind in the palm of your hand and picture new grooves and pathways being formed because of the demands you are placing upon it in your workout.
Now, it depends on the purpose of your workout plan, but for me, if I don’t go somewhere that expands my mind, it was a less than fruitful session.
Be aware that working out is first and foremost for your mind (it’s absolutely useless when used as a weight loss tool).
Something for you to ponder.
Be Unconventional – Kyle
P.S-If you’re not subscribed to my podcast, Unlocking Your Inner Strength, then you are missing out! Each week, I dive into 12-15 minutes of something that’ll be sure to pique your interest and grow your mind, allowing you to unlock some of that inner strength that is hiding within you. All you gotta do is go here and click the subscribe button: https://rb.gy/ci7ui9
P.P.S-My new book, The Panda Diet, is out and selling like hot cakes. In fact, I won’t be surprised if it’s the number one book in its niche before the year is over. If you are interested in my methods, you can go to https://bourls.com/roHrI and pick up a copy. And don’t forget to leave a review:).
P.P.P.S-If you are interested in one on one Coaching with me in terms of Mind Map and taking your life to a whole new level, send me a text, 908-229-6666. I am taking on 4 new clients this coming year. It’s for serious inquiries only and it’s a hefty investment (it’ll pay off 10X).