Coaching (31)


Winners Do This..

Way back in 2007, while driving to and from my teaching gig, I would listen to audio cds.

 

In fact, as I write this, I am relistening to a lot of those CDs as I drive around town each week.

 

Well, one of the guys, Dan Kennedy, was fond of making a point about being able to ‘clear the calculator’ quickly.

 

We all have ‘bad things’ happen to us.  Call them setbacks or obstacles, it doesn’t matter what the label is.  Average people allow these things to take sooo much time to overcome.

 

Winners, on the other hand, have an almost uncanny and superhero-like ability to ‘clear the calculator’ and forge ahead.

 

This is in large part because winners are masters at reframing and they expect there to be obstacles along the way.

 

Both of these are just ways of thinking and that is a skill.  All skills can be learned, so….

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.




He Only Had 5 Years Left to Live

A few weeks ago, I was doing the weekly video with GL when I sensed that he was veering off course.  He’d be the first to tell you so.

 

When we got to why remembering why he started, he said it was to lose weight.

 

On the very surface, yes.

 

But weight loss in and of itself isn’t the driver.  What type of pain and suffering is the extra weight costing you?

 

I dug and dug and then he said if he had continued on his path when he started with our sweepstakes a few years ago, he may have had only 20 years left to live, to which I said, ‘Dude, more like 5! You were 400 pounds and climbing!’

 

Sometimes we all need a bigger dose of the truth. Sugar coating never helps anyone move forward.

 

Where in your life do you need more brutal honesty and ‘violent’ accountability?  We all need it….

 

Be unconventional – Kyle Newell

 

P.S-If you need more brutal honesty and violent accountability, then take 5 minutes to enter an application to win 6-FREE weeks of personal training, 1-1 Coaching and a real chance at transforming your life.   Hey, 5 minutes for a chance to transform the path of your life sounds good to me!

 

https://hillsborough.newellstrength.com/sweepstakes-2020

 

https://flemington.newellstrength.com/step1




I Have a Confession

One month ago, I sat in the baby room at our church with Emma when Brent, our pastor, was speaking about fasting as a part of his sermon.

 

He had mentioned Newell Strength a few times since the topic was about forming new habits, being that we had just entered the new year.

 

After the sermon, Devon and I went up to say hi as we always do and I said, ‘Brent, I’d be happy to do something fitness related for the community up here if you’d like.’

 

Bam!  Within minutes I had committed, he was putting the info in the very next sermon that was starting in 20 minutes.

 

They got a selfie picture of me and we were off to the running.

 

The lesson here is that I was stepping out of my comfort zone and I took action on an idea long before I even knew the details.

 

I didn’t know how I was going to do it, when I would fit it in, how I would speak to the people that joined my life group.  But it didn’t matter, the idea struck me and I spoke up.

 

In life, you cannot wait for all the lights to be green.  Just begin.

 

Be unconventional – Kyle Newell

 

P.S-We are taking applications for our 2020 sweepstakes for the next week.  This is going to be the lucky chance for 3 people (per location) to win 6-FREE weeks of personal training, 1-1 Coaching and a real chance at transforming their lives.  All a person has to do is apply.  You can do so by clicking the correct link and dedicating 5 minutes.  Hey, 5 minutes for a chance to transform the path of your life sounds good to me!

 

https://hillsborough.newellstrength.com/sweepstakes-2020

 

https://flemington.newellstrength.com/step1




Member of the Month: Mike Double V

I remember sitting down with Mike roughly a year ago and listening to why he was a good fit for our Ripped Dads contest.

 

He had been struggling with energy, weight gain and type 2 diabetes for some time.

It’s been amazing to witness his transformation both physically and mentally the past year.  He has become a HUGE part of the tribe at Newell Strength and he continues to inspire others as they look for that torchbearer to follow.

 

We are so inspired by Mike, keep it up!

 

You can watch his story here: https://youtu.be/NFnsyMcjd2E

Be unconventional – Kyle Newell

 

P.S-We are taking applications for our 2020 sweepstakes for the next week.  This is going to be the lucky chance for 3 people (per location) to win 6-FREE weeks of personal training, 1-1 Coaching and a real chance at transforming their lives.  All a person has to do is apply.  You can do so by clicking the correct link and dedicating 5 minutes.  Hey, 5 minutes for a chance to transform the path of your life sounds good to me!

 

https://hillsborough.newellstrength.com/sweepstakes-2020

 

https://flemington.newellstrength.com/step1




You Don’t Have a Mindset Problem

6 years ago, I spent a weekend in a classroom learning from Dax Moy.  The topic was Mind Mapping, something that was calling me to learn and to teach.

 

Little did I know that it would be one of the great learning periods of my life.

 

One of the things that many people don’t know that Dax taught me was the concept of the ‘3 brains’.

 

We are all only taught about the human brain, otherwise known as the mind.  The problem is, you can’t access the mind fully and progressively if there is a deeper ‘brain-set’ problem in the animal brains.

 

Yup, you don’t have a mindset problem, you most likely have a ‘brain-set’ problem.  You can learn more about it in today’s 10 minute episode.  Take a listen right here: www.newellstrength.com/single-post/2020/02/03/You-Dont-Have-a-Mindset-Problem

 

Be unconventional – Kyle Newell

 

P.S-We are taking applications for our 2020 sweepstakes for the next week.  This is going to be the lucky chance for 3 people (per location) to win 6-FREE weeks of personal training, 1-1 Coaching and a real chance at transforming their lives.  All a person has to do is apply.  You can do so by clicking the correct link and dedicating 5 minutes.  Hey, 5 minutes for a chance to transform the path of your life sounds good to me!

 

https://hillsborough.newellstrength.com/sweepstakes-2020

 

https://flemington.newellstrength.com/step1




Monday Mindset: Mamba Mentality

A little over two weeks ago, the great Kobe Bryant passed, along with his daughter and 7 others.

 

It is tragic to say the least.

 

It really shook me to the core, I spent a good part of that Sunday night crying.  My love for basketball and my admiration for this guy and my compassion for a fellow father, all boiled into thinking about how he was taken too soon from this earth.

 

But there are higher powers than my mortal mind.  We have to learn from tragedies such as this one.

 

One of the things that inspired me so much about Kobe was his mindset, known as the Mamba Mentality.  He gave us that gift, that torch.  It didn’t matter if you weren’t a basketball player, the Mamba Mentality was about never giving in, never giving up, no matter what.

 

That is part of his legacy.  He gave us that, it’s up to us whether we cement it home.

 

Listen, we all are gonna die.  What gift are you going to leave behind?  And no, you don’t have to be famous to leave a legacy.

 

Be unconventional – Kyle Newell

 

P.S-We are taking applications for our 2020 sweepstakes for the next week.  This is going to be the lucky chance for 3 people (per location) to win 6-FREE weeks of personal training, 1-1 Coaching and a real chance at transforming their lives.  All a person has to do is apply.  You can do so by clicking the correct link and dedicating 5 minutes.  Hey, 5 minutes for a chance to transform the path of your life sounds good to me!

 

https://hillsborough.newellstrength.com/sweepstakes-2020

 

https://flemington.newellstrength.com/step1




How Dare I

12 days ago, Devon was out to work early in the morning.

 

And on the way out, she asked me to be sure to stir her turkey chilli periodically throughout the day.

 

Sure, no problem I told her.

 

Well, 7 or so hours later, she came home.

 

Did I stir the chilli?  Nope, totally slipped my mind.

 

The ingredients cooked, but not the way they should have.  The corn was still sitting right on top.

 

You might have all the knowledge you need.  In fact, I know you do.  Information is not the problem.

 

This issue is in knowing how to put all the right pieces together.

 

That’s where Coaching with a capital C comes in.

 

Know when you need to seek Coaching, because if information were the only problem, then a quick Google search would solve all your problems.

 

Be unconventional – Kyle Newell

 

P.S-If you or someone you know think you would be a great candidate for our Sweepstakes contest, which includes 6 weeks FREE of high level of personal training and much, much more, then go to …… and apply.  This is the exact program that helped GL jumpstart his way to 120 pounds of weight loss…..




Why It Didn’t Work For You

One year ago, you were 365 days removed from now.

 

But how much has actually changed for you?

 

Did you actually achieve what you wanted to achieve.

 

It’s okay if you didn’t, it happens to us all some of the time.

 

And when it comes to fitness, if last year’s plan didn’t work for you, it’s because:

-Lack of Coaching

-Lack of consistency

-Too much will-power was involved

-The wrong coaching (with a little ‘c’)

 

And that’s okay, because they are all within your control to some degree.

 

If this is the year that things are going to be different for you, then come try us out for a 30-day trial, it’s literally risk free and we cover all the bases from the mistakes listed above.

 

Something to think about…

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

 

  1. We are having the area’s first ever Menopause specific seminar to help women piece this tricky puzzle together.  Spots are limited, all are welcome, but you gotta register (it’s free, so don’t grab a spot unless you are sure you can come!) https://www.eventbrite.com/e/how-to-deal-with-menopause-tickets-88041940815



You Gotta Feel Some Type of Way

I remember back when I was really diving head first into the self-development world, as a young physical education teacher.

At that time, I was often drained since I was training for bodybuilding shows, teaching, getting my masters and launching Newell Strength from the ground floor.

Being tired, meant that it would be easy for the fatigue to set my mindset.  But I realized that I had a choice to either feel down or great.

So, I would often spend a minute in front of the mirror, just smiling at myself, knowing that it would send positive chemicals to my brain.

Your physiology holds the key to helping you change your state almost instantaneously and you need to work on the mindset of being able to choose how your days are going to feel.

Why feel down when you have the option of feeling up?

 

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

  1. Thanksgiving Morning Charity Workout is once again at 7AM on Thanksgiving morning. It’s always a blast and is for charity (minimum 10 dollar donation) to a local Hillsborough/Flemington woman that I grew up with. More about her story to come.  If you’d like to attend, you can send Devon an email at devon@newellstrength.com. It’s always a blast and one of our favorite mornings of the year, guests and non-members are 100% welcome!
  2. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
  3. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Are You a Decision Maker?

I had a Mind Map a month ago with a friend that wanted to improve himself.

 

We got to talking about leadership and he said he wasn’t a leader, he simply punched the clock.

 

Well, well, well….

 

Whether you realize it or not, YOU and you alone are the leader of your life and possibly your family.

 

Leaders make decisions, right or wrong.

 

If they are wrong, they admit it.

 

But they don’t hem and haw and waste valuable head space.

 

People will follow those that have the gall to make decisions.  An inability to make decisions is not attractive to anyone.

 

Start by practicing with the small things such as what you are going to eat or wear and build that muscle from there.

 

That’s leadership 101.

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

  1. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.