Coaching (22)


Are You a Decision Maker?

I had a Mind Map a month ago with a friend that wanted to improve himself.

 

We got to talking about leadership and he said he wasn’t a leader, he simply punched the clock.

 

Well, well, well….

 

Whether you realize it or not, YOU and you alone are the leader of your life and possibly your family.

 

Leaders make decisions, right or wrong.

 

If they are wrong, they admit it.

 

But they don’t hem and haw and waste valuable head space.

 

People will follow those that have the gall to make decisions.  An inability to make decisions is not attractive to anyone.

 

Start by practicing with the small things such as what you are going to eat or wear and build that muscle from there.

 

That’s leadership 101.

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

  1. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



The Benefits of a Flexible ‘Diet’

Two weeks ago, I was invited to a Yankees game with a great friend of mine.

 

He got us box seats and it was quite a treat, all inclusive.

 

The spread was amazing and you better believe I went up 3, maybe four times!

 

And normally during my regular routine week, I don’t have dessert during the week.

 

But this was a special occasion and life is to be enjoyed.

 

Plus, with fasting, I have all the flexibility in the world.  Even if I ‘go off course’, I am not gonna get out of shape with just one meal.

 

With that in mind, I piled up some cookies and put some Ben and Jerry’s ice cream right on top.

 

Fitness is to enhance your life, not become your life.  I’ve deprived myself and learned the hard way in the past….

 

Enjoy the special experiences of life and realize that flexibility is key to any long term success.

 

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

  1. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Member Showcase: Andrew Tina

It’s hard to believe that Andrew recently had his one year anniversary with us at Newell Strength.

 

I remember the exact road I was driving on and time of day when we had our first phone call.  He had a lot of questions and wanted to make sure it was a good fit.

Andrew started at Newell Strength September 17, 2018 and has since lost over 80 pounds!  All while improving his attitude, energy levels, mobility and strength levels.

Andrew is a walking inspiration.

Check him out here, in his own words.

 

https://youtu.be/lbi0agpDSBs

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

  1. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



7 Facts About Fasting

I have to catch myself often and realize that fasting isn’t common knowledge.

 

Once you’ve been doing a thing and teaching a thing for some time, you can start to believe that everyone knows about it.

 

Not so fast….

 

In today’s episode, I talk about 7 facts of fasting that may shed some light and help you on your fasting journey, should that be the route you choose to take.

 

You can take a listen here: www.newellstrength.com/single-post/2019/09/30/7-Facts-About-Fasting

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

  1. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

 

 

 




What Do I have in Common With Kobe Bryant?

For years now, at least the past decade, I have been listening to the theme song (Myer’s House) from the original Halloween movie.

Now, this time of year, it really ramps up, to the point where its pretty much constantly playing in my truck and in our house.

In fact, as I write this, it’s playing as my ‘timer’.

Recently, I heard that Kobe Bryant, one of the all time greats, used to listen to this same song before games because it got him in the ‘killer mentality’.

I had to chuckle, because he was practicing Hebb’s Law: that which gets fired together gets wired together.

This song gets my write into creative work mode.

Think about how you can use Hebb’s Law to your advantage.

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

3. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




Do You Have a Passion for Learning?

Tonight, we will be giving a presentation, along with Dr. Andrey, to 200 people about heart health.

 

One of my secrets to constantly expanding my knowledge base is to put myself in to positions where I have to teach.

 

When you teach, you have learned twice (or more).

 

Passion is the spice of life.

 

Learning is how you grow in life.

 

Why not combine the two?

 

What lights you up and what are you endlessly curious about?

 

Think differently – Kyle Newell

 

P.S-The Heart Health Seminar is sold out (actually had to move venues to Hillsborough because of so much interest), but if you are free Thursday of this week, you can hear me give my talk on Mind Mastery at Performance Rehab in Branchburg at 6:30.  You can reserve one of the remaining seats here: https://www.facebook.com/events/1533753586749719/

 

P.P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

  1. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



The Amazing Pathways of Your Mind

Your brain and mind are amazing!  And yes, they are two different things.

 

In today’s episode, I break down your mind in a way you have never heard before.

 

And you know what they say…

 

If you can control your mind, you control your destiny.

 

Take a quick listen here: www.newellstrength.com/single-post/2019/09/23/The-Amazing-Pathways-of-Your-Mind

 

Think differently – Kyle Newell

 

P.S-The Heart Health Seminar is sold out (actually had to move venues to Hillsborough because of so much interest), but if you are free Thursday of this week, you can hear me give my talk on Mind Mastery at Performance Rehab in Branchburg at 6:30.  You can reserve one of the remaining seats here: https://www.facebook.com/events/1533753586749719/

 

P.P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

  1. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

 




My Chest Got Stomped On!

For my birthday weekend, 4 weeks ago, Devon and I went to see our buddy Petey so I could get some new birthday ink.
I now have the exact copy from the baby book of each child’s footprint on my chest, nearest my heart.
So, yes, my chest got stomped on in a spiritual way:)
Anyhow, Petey is a man of wisdom and always seems to say something that resonates with me.
From this particular trip he gave me the great reminder that I am always to trying to remind you of, about how everything in life is about creating more happiness.  That’s all our brain craves.
To see if you are on track, ask yourself, ‘Is this particular path making me more or less happy?’
It was something Devon and I were pondering on our ride over there.
The universe is amazing in how it sends us messages at the exact right moment.
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

 




Fatigue Made a Coward of Me

When I first heard Vince Lombardi’s famous quote some 15 years ago, it stuck with me.
‘Fatigue makes cowards of us all’.
And if you read my email from Monday, you know the main reason behind why I set my summer fitness goal.  It has paid off handsomely but that doesn’t mean there have been some bumps in the road as far as my mindset.
A few weeks in, with broken up sleep and lack of sleep, my mind wanted to slip back to thinking about it was about how I looked (damn EGO).
This was a cowardly way to think.  My family doesn’t care what I look like as long as they have a fun, happy, energetic daddy at home.
To make it about how I look is selfish and I am lucky Devon can always guide me and Coach me through times when fatigue grabs a hold of my mindset.
Listen, fatigue will make a coward of you at some point this week or next.  What are you going to do about it?
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

 




The Wonderful Story of Gabby

Gabby was the Hillsborough member of the month for July, yes, I know I am a little behind:)
Both of Gabby’s parents began training with us a year or so before they brought her in.
And when Gabby came in, she laid out her goals and I am happy to say she has smashed them out of the park!
Her physical transformation has been inspirational but more importantly her confidence is soaring.  And in life, all we all want more of is confidence and energy (both lead to happiness), right?
You can take a listen and look at Gabby’s story here: https://youtu.be/0O367tOAOvg

Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart‘.