Coaching (57)


How Big Doors Swing Little Hinges

I am a BIG believer in morning routines, and just as big a believer in night time routines.

 

In life, it’s the simple, monotonous tasks that require discipline that will take us to the winner’s circle.

 

I will discuss just that in today’s episode, enjoy!

 

Podcast Link goes here*:

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.




Your  Endocrinologist is Wrong!

A week ago I had a recharge meeting with one of our clients.

 

And let me tell you, this lovely client has met and exceeded her original expectations.

 

She was telling me that she was at her endocrinologist a week or so prior and the edno was telling her that she shouldn’t be fasting because it would put  her into the dreaded starvation mode.

 

Yup, instead, her endo wanted her to eat a very defined amount of calories spread across 5 small meals per day.

 

To which our client said, ‘But you had me do this a few years ago and absolutely nothing changed.  Now, for the first time, I have dropped 10+ pounds and you’re telling me it’s incorrect?’

 

The endo in this case is just like all the other fake fitness experts.

 

They repeat what they’ve heard without actually knowing the truth.

 

Eating in the fashion that the endo and so many others teach is what puts you into ‘starvation’ mode, where as fasting actually revs up your metabolism and makes sure you aren’t in starvation mode by way of what goes on with the hormones.

 

I’m on a mission to change the world with this approach to eating and I’ll be damned if I will defer to a doctor in this case:).

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. We are running our very first Panda Diet Challenge (the pilot program): If you’d like to apply, you need to click the link below.  If I decide you are a good fit to be one of the 12 participants, it will begin April 1.  I will personally be handling you the entire 6-weeks and pending where you are at, I expect to see average, permanent weight loss in the 15-25 pound range if you fit the criteria.  And no, you don’t need to be a member and no, it’s not free:) If you are interested, apply here: https://hillsborough.newellstrength.com/step_1

 

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! You can apply for a spot here: https://hillsborough.newellstrength.com/jumpstart



Mateena Nearly Took a Life

Almost 3 weeks ago, Devon took the kids and pups over to her sister’s house so the kids and canines could have a playdate.

 

It was a nice enough day so they were outside, riding bikes and having a hoot.

 

It turns out, the neighbor over there has a bunch of chickens.

 

Which you could have guess… the dogs were very excited about.

 

Dax and his canine cousin, Gauge, were interested but from a distance.

 

However, Mateena, our silver lab, nearly took off one of the chicken’s heads but if not for the owner’s fight or flight response to snatch the chicken up.

 

Devon reported that it was quite the scare and could have been pretty mortifying with all the kids around.

 

But dogs are dogs, great animals and friends, but dogs will do what dogs are made to do.

 

Kind of like you will be what you believe you are.

 

Think about that.

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Here’s What Happened to Tank’s Nose

A couple of Wednesday’s ago, I was outside with Emma and Tank, playing up in the cul de sac.

 

I had Tank’s mini-basketball and was dribbling around, which peaked his interest.

 

Tank came running over and after a little keep away, I gave him the ball.

 

He was now having a blast trying to keep the ball away with me.

 

But then, the ball got away from him after rolling off his foot.  He ran after it, tripped on the base of the mini hoop and…..

 

Face planted right into the curb.  I saw the whole thing in slow motion and felt awful.

 

Thank goodness he didn’t chip all his front teeth.

 

However, he did land right on his nose, which left him bloodied up and looking like Rudolph; his entire nose was skinned.

 

He was over it in about 2 minutes and it made for a lifetime memory: skinning his nose the first time playing basketball.

 

You never know when a mini-disaster will strike, but you can’t let that stop you from trying new things and having fun.

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Did You Get Dressed in the Dark?

Two weeks ago, I got into my truck after a tough workout, just the way I like to start my Wednesdays.

 

Well, I looked up into my rearview and I noticed I had dry toothpaste, not just in one spot, but two!

 

Jeez!

 

I had the light on low as I was brushing my teeth but after a quick spot check, I thought I was good to go, all clear.

 

There are a couple of lessons here…

 

One, if you are going to laugh about it later, mind as well laugh about it in the NOW, which I did.

 

Secondly, you can’t always see your own flaws, sometimes you need an outside eye.

 

Which is why Coaching is of utmost importance.

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



You Can Transform Anything if These 3 Things Are Present

In life, you can transform when you have consistent attention placed on the area you wish to change.

 

But the only way you can hold that attention is if you have strong intentions infused with emotions.  What is your reason ‘WHY’?

 

Once you have that figured out, you can then repeat, repeat, repeat until it becomes embedded in your brain.

 

One thing to remember with habits is that the simple equation is: small + fun = transformation.

 

Enjoy!

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Yes, He Nearly Cra**ed Himself

A little over a week ago, I was at Newell Strength, catching up with a few old friends/clients.

 

One of the guys wanted to know about the upcoming Testosterone seminar we are having next week and it was just totally blowing his mind.

 

And then, the conversation turned to his current fasting protocol and then I inquired about his ‘juice’.

 

In case you aren’t familiar, the ‘juice’ is 32-40 oz of water with some different salts mixed in.

 

If you aren’t used to having adequate amounts of salt in your body, then it is very common that when you do increase those levels that you may get a bout or two of diarrhea.

 

Yes, you see, water follows salt.  And most people are so deficient in sodium that it can have this effect when you first increase it.

 

But, Mr. X had one bout of this and then just threw in the towel. Because….Mr. X only craps at his home base.

 

Which threw a wrinkle into his schedule the day this happened because he had to hurry home to do his #2 and then get back to work.

 

The better solution would have been to cut the dose down.

 

Anyway, sodium is the #1 supplement you can use and it ain’t gonna cost you an arm and a leg.

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Breaking Your Paradigms

Eleven days ago, an old friend and client, whom I helped get ready for a bodybuilding show in years past, wanted to come in and chat.

He seems to have lost his shape because of some time off and wanted to get going again with us.

Anyhow, he had some questions about the Panda Diet and couldn’t seem to get his head around it.  He loved the concept but he kept wanting to revert back to his ways of old.

He wanted to look through his ‘bodybuilding’ glasses at the information I was presenting to him.

If fact, he was the second person that night that said something along the lines of, ‘But I was told by this other gym to get a ton of protein and eat small meals throughout the day, yada yada yada.’

I stood steadfast in my answer that those old ways were wrong and that I too once bought into them.  The difference was that I continually emptied ‘my cup’.

And if you have any concept in life where you refuse to ‘hear the other side’, then you can be sure that it is in that very area that you really need to practice ‘emptying of your cup’.

Begin each day a new and with a blank slate.

Be unconventional – Kyle Newell

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947
  2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.




Loving Life’s Lessons

Two weeks ago, I was doing some work up in the cafeteria up at our Church.

I had gotten there about an hour early for my life group and I figured I would use that time to work on the Panda Diet book.

Anyhow, a few of the members had already let me know that they weren’t going to make it on that particular night, but I decided to wait a little bit past 7 to see if anyone new would be coming.

Well, I was about all packed up when this sweet little lady, Patti, walks in.

She says, ‘Is this the fitness life group?’  To which I confirmed and told her we could hang and chat.

Well, wouldn’t you know it, she told me she had just started fasting, so naturally, it was just her and I for the next hour talking about life and fasting.

And it was timely for me because I was starting to have doubts about my mission with the book and if anyone was going to ‘get it’.  Just like that, a message from the Universe walks in as if to say, keep going, people need this book.

Life is always serving up lessons if we are willing to keep our eyes open.

Be unconventional – Kyle Newell

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947
  2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
  3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLYto devon@newellstrength.coman email with the subject: ‘trinity’.



Wednesday Recipe Idea: Boy did This Smell Delish!!!

About a week and a half ago, I got out of the shower.  I was about to head into Newell Strength when this flavorful aroma hit me.

Boy oh boy did it smell good!

Devon had decided to try a new recipe, which I myself, cannot wait to try!

Without further ado, here it is:

The recipe contains accessible ingredients which you might have already in your home such as:

Fresh onion, garlic and ginger

Broccoli

Canned chickpeas (or cooked from dry)

Vegetable broth

Soy sauce or tamari or coconut aminos

Balsamic vinegar or rice vinegar

Maple syrup

Different spices

To Cook:

  • Sautè onion, ginger, garlic, and all spices in a pan over medium heat.
  • Add broccoli and vegetable broth. Fry until the broccoli is tender but not soft.
  • Meanwhile, prepare the flavorful sauce.
  • Pour the sauce in the pan and add rinsed and drained chickpeas.
  • Fry for a further few minutes, serve alone or with cooked rice.

Enjoy and let us know what you think!

 

 

 

 

 

 

 

 

 

 

Be unconventional – Kyle Newell

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947
  2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
  3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLYto devon@newellstrength.coman email with the subject: ‘trinity’.