Coaching (57)


The Panda Diet Update, Discipline and Persistence

The Panda Diet book is set to be completed by early March and I am excited to share my world-class knowledge on fasting with the world.

And I couldn’t have done it without practicing daily discipline and persistence.

In life, discipline leads to more freedom, not less of it, despite what the masses would have believed.

If you practice showing up daily and putting one foot in front of the other, then success will meet you along the way.  Persistence is a skill, which means it can be learned.

Enjoy and put it to use!

Be unconventional – Kyle Newell

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947
  2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
  3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLYto devon@newellstrength.coman email with the subject: ‘trinity’.



Mindset Monday: You Deserve Dessert?

Two weekends ago, I was at a repass service with a bunch of my very good friends.

One of my buddies, Spishy, looks at me and says, everything you always write about and talk about is so true.

‘Look at the real dinner food, almost all the trays are still full.  Now look at the dessert table, wiped out!’

I told him that a lot of what I have learned over the years is through what I call ‘reality math’.  I simply observe what people say and what people do and see if the results show up in the real world.

We got to talking about how everyone thinks they deserve this or that.  Listen, I don’t care if you want dessert, life is to be enjoyed.

But you have to make sure in life that your actions line up with what you say you want for your life.

The pain of discipline is a very real thing and I get it if you don’t want to experience that.  But realize, the other ‘pain’ is going to last a lot longer and cost you a lot more.

Be unconventional – Kyle Newell

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947
  2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
  3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLYto devon@newellstrength.coman email with the subject: ‘trinity’.



Friday Focus: Where is Your Attention Going?

Whether you think you can or you think you can’t, you’re right.

 

In life, where our attention goes is everything.  Literally!  Think about it.

 

Where your attention goes, your energy flows and results follow.

 

If you want to improve your health, you need to constantly put your focus on your health.

 

And the best way to redirect your focus and attention is through the questions you are asking yourself.

 

I just did this with Devon the other day….

 

When a situation arises ask yourself: ‘What is my inner dialogue at the moment?’

 

To redirect your attention to you need to realize and catch the runaway train of thoughts that sometimes build such momentum that we don’t realize we actually do have control over them.

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Your Thursday Booster: Know Thyself

Back in my freshman year of highschool, I went to the homecoming dance because I thought that’s what I should do.

 

The girl I went with was nice enough, but it was torture sitting in the high school cafeteria with my peers.

 

I could think of ten other places I would have rather have been and all involved solitude.

 

This carried on throughout high school and college.   I used to dread big parties and forget about going to them on back to back nights.

 

That was, until I learned more about myself.  You see, I am a BIG introvert and introverts recharge by being alone.

 

There are many times when I am quiet around Devon, not because I have nothing to say but because I am recharging my batteries.

 

We went away 2 weekends ago for a day just so we could both recharge.  Nothing fancy, just some quiet, alone time.

 

Some people recharge by being around people.  The point is, you have to know yourself and how to recharge.  Think about it, your cell phone would be no good if it had no batteries right?

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.




How to Make Oatmeal Banana Blueberry Muffins

If you’re going to have muffins, they mind as well taste good and be healthy!  It doesn’t just have to be one or the other.

 

Here is a throwback cooking lesson from Suzy and the boys from last year.

 

Let us know what you think!

 

https://youtu.be/Sj7B3ATh44g

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Times of Trial and Tribulations from Newell Strength

Throughout my time building Newell Strength, there have been many trials and tribulations.

 

Times that I wanted to give up and throw in the towel.

 

In this episode, I discuss a few of those funny and memorable moments, including the time I left my new intern, Gabe Lincoln, in charge for 10  whole days so we could go on our honeymoon to Fiji!

 

Enjoy!

 

www.newellstrength.com/single-post/2020/02/17/Trial-and-Tribulations-from-Newell-Strength

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Winners Do This..

Way back in 2007, while driving to and from my teaching gig, I would listen to audio cds.

 

In fact, as I write this, I am relistening to a lot of those CDs as I drive around town each week.

 

Well, one of the guys, Dan Kennedy, was fond of making a point about being able to ‘clear the calculator’ quickly.

 

We all have ‘bad things’ happen to us.  Call them setbacks or obstacles, it doesn’t matter what the label is.  Average people allow these things to take sooo much time to overcome.

 

Winners, on the other hand, have an almost uncanny and superhero-like ability to ‘clear the calculator’ and forge ahead.

 

This is in large part because winners are masters at reframing and they expect there to be obstacles along the way.

 

Both of these are just ways of thinking and that is a skill.  All skills can be learned, so….

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.




He Only Had 5 Years Left to Live

A few weeks ago, I was doing the weekly video with GL when I sensed that he was veering off course.  He’d be the first to tell you so.

 

When we got to why remembering why he started, he said it was to lose weight.

 

On the very surface, yes.

 

But weight loss in and of itself isn’t the driver.  What type of pain and suffering is the extra weight costing you?

 

I dug and dug and then he said if he had continued on his path when he started with our sweepstakes a few years ago, he may have had only 20 years left to live, to which I said, ‘Dude, more like 5! You were 400 pounds and climbing!’

 

Sometimes we all need a bigger dose of the truth. Sugar coating never helps anyone move forward.

 

Where in your life do you need more brutal honesty and ‘violent’ accountability?  We all need it….

 

Be unconventional – Kyle Newell

 

P.S-If you need more brutal honesty and violent accountability, then take 5 minutes to enter an application to win 6-FREE weeks of personal training, 1-1 Coaching and a real chance at transforming your life.   Hey, 5 minutes for a chance to transform the path of your life sounds good to me!

 

https://hillsborough.newellstrength.com/sweepstakes-2020

 

https://flemington.newellstrength.com/step1




I Have a Confession

One month ago, I sat in the baby room at our church with Emma when Brent, our pastor, was speaking about fasting as a part of his sermon.

 

He had mentioned Newell Strength a few times since the topic was about forming new habits, being that we had just entered the new year.

 

After the sermon, Devon and I went up to say hi as we always do and I said, ‘Brent, I’d be happy to do something fitness related for the community up here if you’d like.’

 

Bam!  Within minutes I had committed, he was putting the info in the very next sermon that was starting in 20 minutes.

 

They got a selfie picture of me and we were off to the running.

 

The lesson here is that I was stepping out of my comfort zone and I took action on an idea long before I even knew the details.

 

I didn’t know how I was going to do it, when I would fit it in, how I would speak to the people that joined my life group.  But it didn’t matter, the idea struck me and I spoke up.

 

In life, you cannot wait for all the lights to be green.  Just begin.

 

Be unconventional – Kyle Newell

 

P.S-We are taking applications for our 2020 sweepstakes for the next week.  This is going to be the lucky chance for 3 people (per location) to win 6-FREE weeks of personal training, 1-1 Coaching and a real chance at transforming their lives.  All a person has to do is apply.  You can do so by clicking the correct link and dedicating 5 minutes.  Hey, 5 minutes for a chance to transform the path of your life sounds good to me!

 

https://hillsborough.newellstrength.com/sweepstakes-2020

 

https://flemington.newellstrength.com/step1




Member of the Month: Mike Double V

I remember sitting down with Mike roughly a year ago and listening to why he was a good fit for our Ripped Dads contest.

 

He had been struggling with energy, weight gain and type 2 diabetes for some time.

It’s been amazing to witness his transformation both physically and mentally the past year.  He has become a HUGE part of the tribe at Newell Strength and he continues to inspire others as they look for that torchbearer to follow.

 

We are so inspired by Mike, keep it up!

 

You can watch his story here: https://youtu.be/NFnsyMcjd2E

Be unconventional – Kyle Newell

 

P.S-We are taking applications for our 2020 sweepstakes for the next week.  This is going to be the lucky chance for 3 people (per location) to win 6-FREE weeks of personal training, 1-1 Coaching and a real chance at transforming their lives.  All a person has to do is apply.  You can do so by clicking the correct link and dedicating 5 minutes.  Hey, 5 minutes for a chance to transform the path of your life sounds good to me!

 

https://hillsborough.newellstrength.com/sweepstakes-2020

 

https://flemington.newellstrength.com/step1