Two weeks ago, I was at a morning workshop.
And during one of the breaks, a fellow at my table decides to weigh in on fitness (once people find out what we do at Newell Strength, I hear all types of input and advice).
This guy was in his early 60’s and claiming about how great of shape he used to be in and how he could eat anything and just work it off.
Yet, he was telling me this as he was saying that he no longer worked out and WHILE HE WAS STUFFING COOKIES IN HIS MOUTH!
Listen, Coaching is about support, but it’s also about being a mirror to the student.
We are all adults here and we need to eat like adults. No one likes a cheat day more than me, but if I ate like an unsupervised kid all day long, week after week, cookie after cookie, potato chip after potato chip, the results are going to be exactly what you would expect they should be.
And no, you can not outwork a poor diet. In fact, exercise does little in and of itself to drop the weight, its when it is conjunction with the proper nutrition that the magic happens.
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!
1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time
3. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to firstname.lastname@example.org with the subject: ‘30’.