Energy (122)


The Best Advice Ever

When the kids are older, I hope I can  be a source of guidance and wisdom for them.  

I  know sometimes they will just need me to listen.

And I know other times, they will need a nudge.

The best advice I will ever be able to offer, without even knowing the circumstance, will be to simply begin.  Take action.  Take action towards your inner wisdom and gut feeling.

If you wait too long to begin, that inner spark of inspiration will be gone and you will  have missed your opportunity.   

Simply begin…..

 

Be unconventional – Kyle Newell

 

P.S-We will be up and running soon.  Some of you have been reaching out about the annual Fat Shredder contest.  We will be doing it, and are aiming to start in the beginning of June.  More details to come!




Time to Get High On Your Own Supply

20 plus years ago, when I was a junior and senior in high school, I would work out before the school day started.

It was unusual at the time for a young high school kid to wake up and workout at that time but it made me feel good.

My mind would be on fire in a good way and I would enter the school day with a lot of confidence, which was big for me because I was a shy, introverted kid. 

I didn’t know then what I know now, but the reason I felt so good working out first thing was because there are certain growth factors and brain chemicals that can only get to your brain through physical movement.  

This is how you can get high on your own supply.  And better  yet, when it’s nice and sunny out, get out there and do some type of physical activity in the sunshine.  Vitamin D from the sun is potent as a feel good hormone when combined with physical activity (even when you are just exposed to sunlight you will feel better).  

 

Essentially, you are your own drug dealer.

Be unconventional – Kyle Newell

 

P.S-We will be up and running soon.  Some of you have been reaching out about the annual Fat Shredder contest.  We will be doing it, and are aiming to start in the beginning of June.  More details to come!




4 Inner Beliefs To Develop During This Quarantine

As we near the end of this chaos (yes, it is coming to an end despite what the media wants to tell you), you still have time to learn and grow from ‘it’.

In today’s episode, I talk about the 4 inner beliefs that you can work on and grow and continue to develop even long after this is all over.

You can take a listen right here: www.newellstrength.com/single-post/2020/05/12/4-Inner-Beliefs-To-Develop-During-This-Quarantine

Be unconventional – Kyle Newell

P.S-We will be up and running soon.  Some of you have been reaching out about the annual Fat Shredder contest.  We will be doing it, and are aiming to start in the beginning of June.  More details to come!




Discover How to Read Your Own Feedback

A few weeks ago, after a really hard lower body training session, I awoke in the middle of the night with a nasty cramp right up in my groin.

It’s one of the muscles that ties into the hamstrings and helps you to extend the hip.

But that is really besides the point.

It was cramping because I had pushed it and strained it.

Well, here we are, a few weeks later and it’s hampering me.

You know why?

Because, I am still continuing to train it.

Stupid on my part.  I am ignoring my own biofeedback.  What’s that you say? It’s the feedback that your body is always telling you.  This is something that we use a lot within the Panda challenge and we teach within that program because once a person knows what signs to look for, they can make adjustments.

My groin is a very simple example, but it’s no different than someone feeling a lack of energy and a dip in mindset from the way they are eating or dieting.  Most people would just use the scale to dictate protocol even if biofeedback is pointing in another direction.

And yes, I am going to start altering lower body training so this thing can heal up:).

 

Think Differently- Kyle

 

P.S.-If you’d like to work with us and have the best Coaching in the world, before this craziness is behind us, then check out the opportunity below.  The first round of clients are crushing it and they’d be the first to tell you that it’s the best investment you could make in yourself, particularly given the current climate…

1- Last week I opened the doors to the second Panda Challenge, which will be starting within the next 3 weeks.  6 of the 12 spots are already taken and it looks like this will be the trend going forward for this Challenge as it’s one of a kind and dare I say, the most effective ‘Nutrition Challenge’ in the world (mark my words, you heard it here first). If you’d like to find out more info and at least throw your name in the ring for me to decide if you’re a good fit, then go here: https://hillsborough.newellstrength.com/panda_application




At Last, 2 Things That You Do Have Control Over

For the past 2-3 weeks, you’ve been hearing a lot about the things that you don’t have control over.  

You haven’t been provided with much clarity on when this will come to an end.

And that lack of clarity will lead to a stress response, in this case, freeze mode. 

Well, I have good news.  

I want to direct your attention to the two things that you  always have control over; your effort and your attitude.

Yup, no matter what is going on in the outside world, you can control  your inner world through effort and attitude.

Throw the past few weeks out as learning experiences and decide right now how  you are going to work on your effort and attitude moving forward. 

 

You got this!

Be unconventional – Kyle

1- The Fat Shredder is coming!  Realistically it’ll probably start at some point in the backside of May and run until the 4th of July weekend.  Here’s all you have to do for now: start thinking of your teammates. Each team will have at least a member, non-member and one woman (teams of 3).  It’s gonna be epic and just what we all need at that time:)




The Definitive, Yet Flexible, Way to Eat

I am super excited to announce that my book, the Panda Diet: How to Lose Weight and Gain Energy, Permanently, is done.

 

Yup, I did it.  Now, it has to go through some scrutiny before I release it, but rest assured, it’s gonna be awesome.

 

In fact, I couldn’t believe the interest in it from other FitPros while I was down in Florida, many of them already pre-ordering it.

 

And, if I must say so myself, in my humble, but accurate opinion, I’ve defined the definitive, yet, flexible way to eat for the rest of your life for weight loss, more energy and superior health.

 

Take a listen to today’s episode as I break it down for you.  Enjoy!

 

www.newellstrength.com/single-post/2020/03/17/The-Definitive-Yet-Flexible-Way-to-Eat

 

Be unconventional – Kyle Newell

 

  1. Men, we are now taking a waitlist for our next Ripped Dads.  We will be taking 15 men into this program, it’s a great way to get a jump start or re-join us for a 6-week contest!  If you want to be put on the waitlist, just reply to this email and let me know. It’ll be starting in early April!

 

  1. We are running our very first Panda Diet Challenge (the pilot program): If you’d like to apply, you need to click the link below.  If I decide you are a good fit to be one of the 12 participants, it will begin April 1.  I will personally be handling you the entire 6-weeks and pending where you are at, I expect to see average, permanent weight loss in the 15-25 pound range if you fit the criteria.  And no, you don’t need to be a member and no, it’s not free:) If you are interested, apply here: https://hillsborough.newellstrength.com/step_1

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! You can apply for a spot here: https://hillsborough.newellstrength.com/jumpstart



Friday Focus: Where is Your Attention Going?

Whether you think you can or you think you can’t, you’re right.

 

In life, where our attention goes is everything.  Literally!  Think about it.

 

Where your attention goes, your energy flows and results follow.

 

If you want to improve your health, you need to constantly put your focus on your health.

 

And the best way to redirect your focus and attention is through the questions you are asking yourself.

 

I just did this with Devon the other day….

 

When a situation arises ask yourself: ‘What is my inner dialogue at the moment?’

 

To redirect your attention to you need to realize and catch the runaway train of thoughts that sometimes build such momentum that we don’t realize we actually do have control over them.

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



The Early Years of Newell Strength

The idea for Newell Strength was first planted in my head in 2006.

 

I never knew what it would become, only that it ‘could become’.

 

And when I need to get centered again, to rediscover my mission, I find that reminiscing about the early days and my ‘why’ often does the trick.

 

Remember, where your attention goes, energy flows and results will follow.

 

Reminisce about the early day is exactly what I did in today’s episode.  You can take a listen here: www.newellstrength.com/single-post/2020/02/11/The-Early-Years-of-Newell-Strength

 

Be unconventional – Kyle Newell

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.




Member of the Month: Mike Double V

I remember sitting down with Mike roughly a year ago and listening to why he was a good fit for our Ripped Dads contest.

 

He had been struggling with energy, weight gain and type 2 diabetes for some time.

It’s been amazing to witness his transformation both physically and mentally the past year.  He has become a HUGE part of the tribe at Newell Strength and he continues to inspire others as they look for that torchbearer to follow.

 

We are so inspired by Mike, keep it up!

 

You can watch his story here: https://youtu.be/NFnsyMcjd2E

Be unconventional – Kyle Newell

 

P.S-We are taking applications for our 2020 sweepstakes for the next week.  This is going to be the lucky chance for 3 people (per location) to win 6-FREE weeks of personal training, 1-1 Coaching and a real chance at transforming their lives.  All a person has to do is apply.  You can do so by clicking the correct link and dedicating 5 minutes.  Hey, 5 minutes for a chance to transform the path of your life sounds good to me!

 

https://hillsborough.newellstrength.com/sweepstakes-2020

 

https://flemington.newellstrength.com/step1




How Dare I

12 days ago, Devon was out to work early in the morning.

 

And on the way out, she asked me to be sure to stir her turkey chilli periodically throughout the day.

 

Sure, no problem I told her.

 

Well, 7 or so hours later, she came home.

 

Did I stir the chilli?  Nope, totally slipped my mind.

 

The ingredients cooked, but not the way they should have.  The corn was still sitting right on top.

 

You might have all the knowledge you need.  In fact, I know you do.  Information is not the problem.

 

This issue is in knowing how to put all the right pieces together.

 

That’s where Coaching with a capital C comes in.

 

Know when you need to seek Coaching, because if information were the only problem, then a quick Google search would solve all your problems.

 

Be unconventional – Kyle Newell

 

P.S-If you or someone you know think you would be a great candidate for our Sweepstakes contest, which includes 6 weeks FREE of high level of personal training and much, much more, then go to …… and apply.  This is the exact program that helped GL jumpstart his way to 120 pounds of weight loss…..