focus (4)


Fax About Focus

I remember when I first read the line, ‘What you focus on expands.’

Bam!  It hit me square in the jaw.  So profound, yet so simple.

While you cannot control your thoughts, let alone anyone else’s thoughts, you can control what you focus on.

For a long time, I trained myself to be like the Terminator, in my own mind.  As soon as I felt an emotion I didn’t like, I would ‘clear the calculator to zero’ and direct my attention elsewhere.  That is both a good and a bad quality depending on the circumstance.

Yet, I knew that I had a choice in what I focused on.  Clearing of the calculator was not good when it comes to deep, human relationships.

Emotions are like lighter fluid for your focus.  Think about a time when a partner broke up with you.  You probably went through the gamut of ‘What if….’.  That is emotion + focus gone crazy.  Take those ‘what ifs’ and throw them out the window because they are an endless rabbit hole.

The ability to stay focused on the prize is one of the hardest things to do.  It requires that you constantly connect to why you are doing what you are doing.  It’s very easy to lose focus on the bright shiny new object.

Bright, shiny, new objects and unchained emotion are the two things you must be on guard for when it comes to remaining focused on the right things.  The goal is to keep the goal, the goal.

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!) http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch
  2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
  3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Where is Your Focus?

Ever since I was a little boy, I struggled with finding the balance in life because once I set my mind upon a thing, it was all I would focus on.

Yes, I had what would be called laser like focus.  It can be great but then again, all weaknesses will come from a strength.

Yet, in life, focus is paramount to your energy levels and staying the course.

In today’s episode of Unlocking Your Inner Strength, I shine the light on where your focus is and how you can adjust it.  You can take a listen here: http://kylenewell.com/inner-strength-podcast/

 

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply shoot devon@newellstrength.com an email with the subject: ‘jumpstart’.



The Anti-Resolution Plan

 

While at a party the other day, someone said to me, ‘I am done with making resolutions!  They never work and they only ever make me feel like a loser.’

 

She was right, they don’t work.

 

Resolutions are usually made on a whim and they are usually based on an extreme amount of willpower that mere mortals don’t normally possess.

 

Think about what resolution means.  It means to resolve a problem.

 

A problem has a solution.

 

A solution is a plan.

 

The reason resolutions don’t work is because there is no plan of action.  Saying you want to do something is meaningless.

 

Action is where it’s at.

 

And if your undertaking is something you are dreading, you are doomed to fail.  You don’t transform your life by doing something you despise.

 

The anti-resolution program is to do it differently than everyone else.

 

You focus on habits and systems and you don’t do anything that involves boatloads of will power.

 

The anti-resolution plan means creating a map ahead of time.

 

Planning is one of the most important things you can do, a quadrant 2 activity.

 

Plan for success – Kyle Newell

 

P.S-Our first-ever ‘Anti-Resolution Program’ at Newell Strength starts in just a few weeks.  5 of the spots are gone already.  You can apply or tell a friend about this special $99 program for 30 days here:  https://goo.gl/forms/JP73A2bomPM1JYoE2




It’s The Very Last Day of This Year Which Means…

It’s NYE.

 

It’s the end of one year and the cusp of a new year.

 

LIfe is moving by whether you realize it or not.

 

Time will stand still for no one.

 

You are either going to be excited about 2017 or you are going to be ‘blah’.

 

Where are you going to place your focus this coming year?

 

In a recent recording of the ULYIS podcast, I used this quote from James Patterson:

 

“Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends, and integrity. And you’re keeping all of them in the air. But one day you finally come to understand that work is a rubber ball. If you drop it, it will bounce back. The other four balls…are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.”

There is more to life that work.  You cannot get back precious moments missed with loved ones.

 

The key is finding out how to achieve professional success without dropping the glass balls.

 

I have a system that works for me, which I developed after years of struggling with this.  And I’d tell you my system but I want you think about this for you.  It will ‘stick’ more if you develop it for  your own unique needs.

 

I’ll leave you with a hint.

 

Don’t think perfect balance all the time, rather, think counterbalance.

 

Happy New Year! -Kyle Newell

 

P.S-Let someone you care about (yourself too), know about our anti-resolution program that starts in a few weeks.  $99 for 30-days, anyone can apply here: https://goo.gl/forms/uZned6p4A4oT0na32