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What Are You Waiting For?

8 years ago, I made the very tough decision to resign from my comfortable, fun job as a physical education teacher.  


There’s a whole bunch that went into that decision, but what I want to discuss today is the tough time I went through when I was FREE and able to work all day before heading into Newell Strength.


I thought that my schedule would be fantastic, I would have 8 hours or so of open time to create and work on the business.  Well, that quickly turned into 4 hours and even then, it took me quite some time to figure out how to manage myself. 


One of the hardest things to do as far as your ‘art’, is actually sitting down to do it.  The creative process isn’t the hard part, it’s carving out the time to plop your behind in the chair.  


You want to create something, you have some passion, I know you do because otherwise you wouldn’t be reading this.


Sit down, map out each step that needs to happen and then take the smallest possible step towards your creation, preferably today, if not, then at some point this week.


Don’t allow ideas to just bounce around in your head.  Put pen to paper.


Be Unconventional – Kyle 


P.S-If you’re not subscribed to my podcast, Unlocking Your Inner Strength, then you are missing out!  Each week, I dive into 12-15 minutes of something that’ll be sure to pique your interest and grow your mind, allowing you to unlock some of that inner strength that is hiding within you.  All you gotta do is go here and click the subscribe button:


P.P.S-My new book, The Panda Diet, is out and selling like hot cakes.  In fact, I won’t be surprised if it’s the number one book in its niche before the year is over.  If you are interested in my methods, you can go to

and pick up a copy.  And don’t forget to leave a review:). 


P.P.P.S-If you are interested in one on one Coaching with me in terms of Mind Map and taking your life to a whole new level, send me a text, 908-229-6666.  I am taking on 4 new clients this coming year.  It’s for serious inquiries only and it’s a hefty investment (it’ll pay off 10X). 

Can You Look Fear in the Eye?

Two weeks ago, I embarked on the craziest week of my life.  

I am currently making it into a short 20 page book and possibly a documentary at some point in the next year.  

Anyhow, before the week began, I received a text from a friend and client that said, ‘I admire what you are doing, looking fear right in the eye and not flinching….’

That was a jolt of energy that I needed on Sunday the 17th.  

And look, your fears will be different than my fears and this lesson about fear isn’t just about how we opened up Newell Strength with the government’s approval (amazing how it came about). 

The point is, when you feel fear, that usually means you are heading in the right direction.  

The problem is, when you feel it, look it in the eye and then retreat back into your comfort zone, never having gone through the transformational process of going head first into the resistance you feel.

Lessons are everywhere, if you are paying attention. 


Be Unconventional – Kyle Newell


P.S-We are ready to start forming and shaping the Shredder.  It will be different this year, but we are going to make it work.  We are taking x amount of teams, here’s the breakdown.  The contest begins on….

Faith over Fear in the Corona Climate

I recorded today’s episode about a month ago.

It was one of the most passionate ‘rants’ I’ve had on my podcast and it was infused with passion.

It’s all about acting with faith over fear because as I’ve been saying, fear is the real virus to be afraid of.  

With faith, you can conquer that.

Enjoy and let me know what you think!

Be unconventional – Kyle Newell


P.S-We will be up and running soon.  Some of you have been reaching out about the annual Fat Shredder contest.  We will be doing it, and are aiming to start in the beginning of June.  More details to come!

The Purpose of a Goal

I can hear you already.

No, this is not the same thing as Monday’s email.

In fact, when I teach goal setting, I make a clear distinction between the goal of a goal and the purpose of a goal.

And this is another one of those things that are so simple that you may feel like it’s beneath you.  But if you are wise, you can let this be your guide whenever you are chasing a dream or goal.

So, here it is: the purpose of any goal is to increase your level of happiness.

If the goal is making you less happy, it’s the wrong goal.

Let happiness be your guide and here’s a hint, the destination isn’t what’s going to bring you happiness, it’s the process.  The human brain thrives on growth of you as a person.

Think differently- Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life)


  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to with the subject: ‘30’.