Learn (33)


You Gotta Feel Some Type of Way

I remember back when I was really diving head first into the self-development world, as a young physical education teacher.

At that time, I was often drained since I was training for bodybuilding shows, teaching, getting my masters and launching Newell Strength from the ground floor.

Being tired, meant that it would be easy for the fatigue to set my mindset.  But I realized that I had a choice to either feel down or great.

So, I would often spend a minute in front of the mirror, just smiling at myself, knowing that it would send positive chemicals to my brain.

Your physiology holds the key to helping you change your state almost instantaneously and you need to work on the mindset of being able to choose how your days are going to feel.

Why feel down when you have the option of feeling up?

 

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

  1. Thanksgiving Morning Charity Workout is once again at 7AM on Thanksgiving morning. It’s always a blast and is for charity (minimum 10 dollar donation) to a local Hillsborough/Flemington woman that I grew up with. More about her story to come.  If you’d like to attend, you can send Devon an email at devon@newellstrength.com. It’s always a blast and one of our favorite mornings of the year, guests and non-members are 100% welcome!
  2. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
  3. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Gorgeous Gori the Great

Gori, aka GL, is down over 100 pounds as you may know if you’ve been following his progress.

He came to us 2 years ago, more out of guilt and other people than of his own volition.

He didn’t buy in.

He did buy in a year later when he got kicked off the roller coaster and thus, in his eyes, let his daughter Hope down since that meant she couldn’t ride either.

Now, his inspiration has gone even deeper, he is trying to re-set the example and path he has set for Hope.  Kids learn by watching us, the parents.

In each of us, there is a GL.  Here is an update video on Gorgeous Gori, enjoy and find the common thread:)

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.



What I do When I am Having a Bad Day

About a month ago, a friend of mine and client of Newell Strength, came into the office and asked me if I could do a podcast on what I do when I am having a bad day.

So, that’s what I cover in today’s podcast.

We all have bad days, the key is to manage them, change your state as quick as possible and not allow them to bleed over into the next day.

You can take a listen to today’s episode in under 12 minutes right here: http://kylenewell.com/podcast/what-to-do-when-…having-a-bad-day/

Learn to manage your confidence and you’ll be just fine.

Think differently- Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.



Listen to Learn

I was really bummed a few weeks ago when Michigan State lost in the Final Four.

That’s my team, being with my family connection, being born there and going to basketball camp out there before my senior year (I actually had an academic scholarship there and wound up turning it down for other reasons for another time).

While at that camp, back in 1998, Coach Izzo would constantly repeat the mantra: Listen to Learn and Learn to Listen.

Listening is a skill, an invaluable one at that.

In today’s episode of Unlocking Your Inner Strength, I discuss listening and also making sure you don’t lead a life of convenience.

You can take a listen here: http://kylenewell.com/podcast/dont-lead-a-life-of-convenience/

Think differently- Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.



When You Teach, You Learn Twice

6 and half years ago, I resigned from teaching. Those of you that knew me then know how difficult a decision that was.

In fact, it was the most difficult decision that I have ever had to make.

And it was difficult for a multitude of factors, one of which was that I loved teaching, I absolutely loved it!

Once I reframed my situation and realized that I would still be teaching, just to a different audience, then it made the pain sting a little less.

I have no problem saying that I am a world class teacher; but the reason I am confident in saying that is because I am a world class student. I can’t get enough learning in.

One of my methods for learning was teaching what I recently learned, way before I had a full grasp of whatever the said concept or lesson was.

In today’s episode, I discuss the concept of teaching and learning twice. You can take a listen here: http://kylenewell.com/podcast/episode-149-when…-you-learn-twice/

Think differently- Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy (this is your last day to get in on the Fat Shredder and possibly win $10,000!),
1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Our annual, 6-week Fat Shredder contest. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘shredder’.




What Can You Learn from Falling Twice in One Morning?

Not too long ago, I went outside to get in my truck for my morning workout followed by a day of highly focused work.

I had a little trouble opening the door because they had iced over, which was my first clue that it was slippery.

The thought crossed my mind that I should watch my footing before I put my bags into the back seat.

No sooner did I close the door than I stepped on one of our railroads ties that lines the driveway and I went flying. Luckily, nothing was injured and it served as a jolt to my nervous system, which was like having coffee mixed with crack.

I did my workout, meditated and went off to my first meeting. When I pulled into that parking lot, I thought, hmmm, that looks slippery. Mind you, it was still only 8AM so the sun didn’t get to do it’s thing yet.

I stepped out of the truck and wham! This time I took and even harder fall right onto the pavement. I was nervous to look at my tongue because I knew I had bitten into it pretty good.

Luckily, it was only a cut and not a severed chunk.

I gathered myself and headed into the meeting with a bloody mouth, not as bad as it could have been.

What’s the lesson here?

I knew in both instances that it looked and felt slippery and had the thought both times, ‘I hope I don’t slip’, which is a weird thought to begin with for me.

Yet, in both cases, I slipped and fell. My brain was telling me to be extra careful and I didn’t heed the advice.

Be aware of your environments, be it the actual physical environment or the people around you. Your brain is hardwired for survival, usually the signals it is sending you are spot on.

Listen to your ‘gut’.

Think differently – Kyle Newell
P.S-We have officially started our HUGE referral contest. If you refer a new member to Newell Strength, your name gets put into the pot, once we reach 50 referrals, we will draw a name and that family will have an all-inclusive paid vacation to Mexico! Pretty awesome, keep it in mind:)

P.P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




Laugh Later or Laugh Now?

About a week and a half ago, my good friend Jacques Crush-toe was over to help me assemble the new swing set for the boys.

When I got home to meet him, I noticed that my socket wrench kit was in shambles, which meant that someone opened it wrong.

Suzy ratted out the Munch Man, but no biggie.

But of course, the job called for just such tools, so I scooped it up and brought it to the front yard to organize, which is tedious and took about 10 minutes.

So organized, so nice.

Well, as soon as a grabbed the pair I needed and turned to walk over to help Jacques, I heard that all-too familiar sound of the kit being opened the wrong way, once again.

And yup, it was Munchie take two.

Now, in these situations you have two options: to be mad and throw a tantrum or to laugh at the situation.

I learned long ago that if you are going to look back at something and laugh at it then you mind as well laugh at it now.

Life is to short to not laugh every chance you get.

Think differently – Kyle Newell

 

P.S-If you’ve been having that voice in your head that keeps telling you it’s time to try something different in terms of your fitness, then you should check out what our 30-day trial is all about.  This is for you if you want to learn, be held accountable and add some spice to your fitness routine or heck, even just get started on one.  You can find out more about it here: http://www.newellstrength.com/30-day-risk-free-trial/




The Highest Form of Learning is Unlearning

I was always a decent student, not great, but above average.

Unless the subject matter stimulated me, I didn’t see the point.

It was only after I graduated from college that I realized how much of a passion I had for learning.

I swore I would never read another book again when my commencement ceremony was over, my dad can attest to this.

Then as I kept getting deeper and deeper into my passion of strength training, I realized how much more there was to learn.  And I realized that information is not knowledge.

As the years have gone by, I have discarded principles that I thought I would live by the rest of my life.  But as I learned, I discarded.  Back and forth it went.  I kept emptying my cup.

In today’s episode of Unlocking Your Inner Strength, I go over the highest form of learning and believe me, there are some gems in there for you to take and apply if you so choose.  You can listen to the episode here: http://kylenewell.com/inner-strength-podcast/

 

Think differently – Kyle Newell

P.S-If you’ve been having that voice in your head that keeps telling you it’s time to try something different in terms of your fitness, then you should check out what our 30-day trial is all about.  This is for you if you want to learn, be held accountable and add some spice to your fitness routine or heck, even just get started on one.  You can find out more about it here: http://www.newellstrength.com/30-day-risk-free-trial/




Stepping Over $100 Bills to Pick up Nickels

I remember when I first went out to Arizona to learn from the great Charles Poliquin.

It was at my BioSignature level 1 certification that I was exposed to the nitty gritty of nutrients, hormones and blood work.

It became apparent to me that perhaps the reason I wasn’t as lean as I thought I should have been or the reason my testosterone had always tested low was because I was deficient in zinc or magnesium.

Surely that had to be it.

Looking back on it, I was stepping over $100 bills to pick up nickels.  It would have been wiser on my part to look at the big rocks of sleep, eating enough and taking some time off.

In today’s episode of Unlocking Your Inner Strength, I discuss key mistakes that people make in their fat loss efforts in terms of stepping over $100 bills.  You can take a listen here: http://kylenewell.com/inner-strength-podcast/

 

Think differently – Kyle Newell

P.S-If you’ve been having that voice in your head that keeps telling you it’s time to try something different in terms of your fitness, then you should check out what our 30-day trial is all about.  This is for you if you want to learn, be held accountable and add some spice to your fitness routine or heck, even just get started on one.  You can find out more about it here: http://www.newellstrength.com/30-day-risk-free-trial/




What is Success to You? And What are You Willing to Do?

What is Success to You? And What are You Willing to Do?

 

Dan Gable, famous for having only lost one wrestling match in his entire collegiate career at the University of Iowa and for winning a gold medal at the 1972 Olympic Games was asked by a reporter . . .

 

“What made you such a good collegiate wrestler?”

 

He said, “Well, you know, every afternoon at Iowa State we used to work out from [4:00]-[6:30], and from [6:00]-[6:30], we did the hardest conditioning anybody could ever go through. Then at [6:30], that was it.

 

People went to the showers and then left. I went to the locker room and I got my jump rope.

 

Then I’d go back into the wrestling room, and I’d start jumping rope until I passed out.”

 

When’s the last time you put in the extra time?

 

Here’s a link to an article I just finished up for ya, enjoy!

 

Plan and prepare for the week ahead! – Kyle Newell

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