Life (99)


Let Go of Your Rope

A few week’s ago, I finished writing my 33 principles that I live by.

And in today’s episode of Unlocking Your Inner Strength, I wrap up the final 7 principles.

One of my all time favorite Coaching visuals is the idea of ‘letting go of the rope’.  It has helped me tremendously in my life and has helped many clients that we work with at Newell Strength.

You’ll have to take a listen to the episode to find out exactly how to apply it.  You can do so right over here: www.newellstrength.com/single-post/2019/06/11/Kyles-Final-7-Rules-to-Live-By

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.



Fatigue Makes Cowards of Us All

A few weeks ago, I made a video for the Newell Strength Tribe about fatigue.

We all have times where we are going to feel fatigued, it happens, that’s life. Just as we cannot and will not always have a feeling of happiness, we are not always going to have great energy.

And the reason I made the video was because I was feeling zapped for a few days.

It was easy to have thoughts of self-pity or wanting to take it easy but I knew it was just fatigue coming at me as resistance.

When you realize that fatigue will make a coward of you, no matter how tough you are, then you can weather the storm and make it through the day, knowing that tomorrow you can turn it around.

The key is to not let the fatigue win.

And if you are fatigued often, then we need to look at your lifestyle and habits.

One of the main things about training is that you train your mind to overcome tough situations.

Be the Victor, not the victim.

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.




Memorial Day Magic

I remember exactly where I have been each of the past two years on this day.

I was at Bound Brook’s Memorial Day parade, watching my grandfather Leo being honored.

Leo is a WW2 vet, just like my other grandfather was.

And Leo’s father was a WW1 vet, an Italian immigrant that earned his citizenship by fighting for the U.S of A in WW1.

I am honored to be part of such a lineage and I am sure that we all have someone that has fought in a war or protected this country. Keep those special people in mind today.

It is the unofficial start of summer and we have so much to be grateful for.

Whatever changes you want to make in your life, remember that the path must start out from a point of happiness first. The destination is not happiness.

In fact, you’ll find that when you reach your destination, it’s really just a mile marker until the next destination. And that will be the case forever as long as you realize that happiness is the path.

Thank you to all you vets!

Think differently – Kyle

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.




Re: Pour Out Your Cup

In today’s episode of Unlocking Your Inner Strength, I discuss the next 5 rules that I live by and one of those rules happens to be the concept of ‘emptying your cup’.

If I were to look at programs I wrote for people 10 years ago, I’d be embarrassed.  But at the time, that was the best that I knew.

As we grow, we reserve the right to be wrong.  Read that again.

You can take a listen to my take on the cup and other simple principles in today’s episode here: www.newellstrength.com/single-post/2019/05/21/Rules-11-15-for-Success-in-Life

Think Differently- Kyle

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.



See How Brendan Took Control of His Life

Brendan started training with us through the Ripped Dads contest a little over a year ago.

He had been inquiring for a while, like most people do, and decided, ‘What the heck, let me try it’.

His results were so good in the 6-week Ripped Dads contest that he since joined to become a full-time member.

And the transformation he has made is more than just physical, in fact, it’s more on a mindset level.

You can check that out here, in his own words:

Think differently- Kyle Newell

P.S-Our next Ripped Dads contest begins on May 16th, so if you are looking to commit 6-weeks to transforming your life or if you are looking for an early Father’s Day gift, then simply shoot Devon an email at devon@newellstrength.com

P.P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.



Newell’s Rules 1-5

My Grandfather, Leo, tells me that I have always been a deep thinker.

And this means that I am always jotting down notes and connecting ideas.  (Think it, write it, take action….)

Being the thinker that I am, I decided a few months ago to write down 33 rules and tips that I have implemented in my life and I am sharing them with you, five per week.

In today’s episode, I go over rules one through five, some of which include: intense time pressure and the magic of thinking small.

You can take a listen to the episode over here: www.newellstrength.com/single-post/2019/05/07/Newells-Rules-1-5-for-Success-in-Life

Enjoy!

Think differently- Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.



Hurried is a Mindset

At Church 2 weeks ago, our Pastor was giving a sermon on stress and the effects it had on the human body.

What a great topic….

He said something that stuck with me: ‘Hurried is a mindset’.

This ties in perfectly about what I always believed in terms of ‘there is more to life than simply increasing its speed’.

If you are always hurried, you can never find joy.

If you are always hurried, time speeds up and there is more to hurry about.

If you think small, meaning in the moment, being where your feet are, then time slows down. Time expands.

If you are a hurried and rushed person, take stock and start to reflect on why you always feel the need to be hurried.

Think differently- Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.




Member of the Month for Hillsborough: Geoff Arlen

I can remember the first time Geoff ever came to Newell Strength back in 2012.  He came to try it out with long time member, Frank.

Geoff was busy, having his own law firm, but he was going to be getting married and wanted to be in the best shape that he could possibly be.

He achieved that and as life happens, he stopped for a period of time with us at Newell Strength.

But then, after having kid #2, Jackson, he decided that he, being an older dad, needed to make his own fitness and health a priority.

So, he started back up and he is on fire.  He makes it in at 5 or 6 am before his busy day with family and business starts.  And as you’ll see in the video, little things like playing with the kids on the floor and then getting up, 20 times per night, have become easy.

That’s what it’s all about!

You can check Geoff’s video out here: https://youtu.be/u8GqEDm8TcU 

Keep inspiring Geoff!

Think differently- Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.



The Great John Lennon Said This

‘Life is what happens when you’re busy making other plans’.

Profound.  That line stuck with me after dancing to his Beautiful Boy song with my Mom on our wedding day.

Life is right now.

Not tomorrow, not yesterday.

One day, you will realize that the important stuff is the little stuff.  When you look back and reminisce, you will realize it was all the little moments that were the real magic of life.

Your life is happening to you right now, today…..

Think differently- Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.



Member Showcase: Action Jackson

Action Jackson gets everyone inspired and pumped up.

His love for training and life comes through in every conversation he has.

Which is why I thought it a great thing to showcase AJ as people strive to get into better shape for the coming summer.

You can take a listen here: https://youtu.be/QCmdCU7BiNs

Think differently- Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.