Mind Mapping (8)


My Bleeding Heart

I remember 30 years ago, as a young elementary school student, getting so excited on Valentine’s Day for the classroom celebration.

 

I loved giving out the cards to all my classmates and getting those tasty little candy hearts to munch on.

 

Anyhow, happy Valentine’s Day!

 

A few weeks ago, we had our 2nd ‘How to Have the Healthiest Heart Around’ seminar.  It was a great success once again.

 

Dr. Andrey and I were texting in the days that followed about how this was a worthy mission, one that we were both passionate about because it could literally save and transform lives.

 

When you find a mission, you make it work, you dig deep, you realize that you don’t have to do anything….you GET to carry it forth.

 

If you find a big enough reason for your mission, pursuing it in the face of fatigue and resistance is simple.  You don’t have to dig up willpower, it’s a part of you.

 

What makes your heart bleed?

 

Be unconventional – Kyle Newell

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Baking Soda Brownies

11 days ago, we had some of our closest friends over the Super Bowl.

 

It’s become a great excuse to hang out over the years.

 

Anyhow, in preparation, Devon was baking and I was getting some other stuff ready around the house.

 

The boys were at my parents and as I was getting ready to go pick them up for the party, Devon asked me if I could get her out the powdered sugar.

 

I went and grabbed a bag out of the pantry and I thought it was the correct stuff.  It was a bag within a bag so I couldn’t read the label.

 

Devon told me that it wasn’t the right stuff so I went back in and grabbed a big ziplock bag with what I thought was powdered sugar.  It had no label since we had transferred it from the original bag to a ziplock.

 

I didn’t know nor did I care, I was just looking forward to the Blonde Brownies she was attempting to make since they are one of my favorite desserts of hers.

 

Well, fast forward a couple of hours and people started to dig into the brownies.  I was over near the fireplace with a beer when I saw the look of disgust on the faces of Devon and those that had taken a big tasty bite of the brownies.

 

Followed by them running to the sink and nearest bathroom to gag and spit it out.

 

Devon looked at me and said, ‘YOU!!!!’  Me?  Apparently the second bag I had brought out was baking soda, not powdered sugar. Ha!

 

So, rather than 4 cups of powdered sugar they got a nice big taste of 4 cups of baking soda.

I guess the moral is….measure twice, cut once.

 

Be unconventional – Kyle Newell

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.




Member of the Month: James Ghanim

James first started at Newell Strength 13 months ago.  At the time, he wasn’t sure what he was going to get out of his trial, but after 30 days, he was hooked.

 

His transformation has been an inspiration.  James has lost 60 pounds, more than cut his body fat percentage in half and become incredibly strong! Just last week he was able to press the 100 pound dumb bells!

 

And he will be the first one to tell you that he was not a ‘gym guy’.

 

Enjoy and be inspired by James’ success!

Be unconventional – Kyle Newell

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.

 

 

 

 

 

 

 

 




The Early Years of Newell Strength

The idea for Newell Strength was first planted in my head in 2006.

 

I never knew what it would become, only that it ‘could become’.

 

And when I need to get centered again, to rediscover my mission, I find that reminiscing about the early days and my ‘why’ often does the trick.

 

Remember, where your attention goes, energy flows and results will follow.

 

Reminisce about the early day is exactly what I did in today’s episode.  You can take a listen here: www.newellstrength.com/single-post/2020/02/11/The-Early-Years-of-Newell-Strength

 

Be unconventional – Kyle Newell

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.




Big Trees and Big Dreams

Two weekends ago, a buddy came over on Saturday morning and we went to work on a monster of a tree that had fallen some time back near our creek.

 

It’s a big damn tree and thank God that it didn’t fall towards the house!

 

Anyhow, I worked on it throughout the summer here and there and for some reason, on this particular Saturday, I was having trouble slicing through.

 

Now, a chainsaw is a relatively new toy for me, I got it last spring when another tree had fallen on the property and I realized this was an investment that would pay dividends.

 

Well, buzzing through this tree, my buddy finally says, I think your saw is going dull, because that’s a big blade and it should be zipping through this.

 

To which I asked why it would have become dull so quickly.  He said, ‘It’s the tree, it’s a monster.’

 

Now, I could have continued to struggle for the months ahead working on this tree with a dull blade or I could simply sharpen my saw.

 

I chose to sharpen my saw.

 

In life, we need to know when we need to sharpen our saw, which could mean gaining more skills or taking a rest period.

 

I believe it was Abe Lincoln that said if you gave him a day to cut down a tree he’d have spent ¾ of the day sharpening his axe.

 

Be unconventional – Kyle Newell

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



You Don’t Have a Mindset Problem

6 years ago, I spent a weekend in a classroom learning from Dax Moy.  The topic was Mind Mapping, something that was calling me to learn and to teach.

 

Little did I know that it would be one of the great learning periods of my life.

 

One of the things that many people don’t know that Dax taught me was the concept of the ‘3 brains’.

 

We are all only taught about the human brain, otherwise known as the mind.  The problem is, you can’t access the mind fully and progressively if there is a deeper ‘brain-set’ problem in the animal brains.

 

Yup, you don’t have a mindset problem, you most likely have a ‘brain-set’ problem.  You can learn more about it in today’s 10 minute episode.  Take a listen right here: www.newellstrength.com/single-post/2020/02/03/You-Dont-Have-a-Mindset-Problem

 

Be unconventional – Kyle Newell

 

P.S-We are taking applications for our 2020 sweepstakes for the next week.  This is going to be the lucky chance for 3 people (per location) to win 6-FREE weeks of personal training, 1-1 Coaching and a real chance at transforming their lives.  All a person has to do is apply.  You can do so by clicking the correct link and dedicating 5 minutes.  Hey, 5 minutes for a chance to transform the path of your life sounds good to me!

 

https://hillsborough.newellstrength.com/sweepstakes-2020

 

https://flemington.newellstrength.com/step1




Monday Morning Mindset: Your Pain

In the spring of 2007, I walked into my grandmother’s nursing home and told her goodbye.

 

No, it wasn’t her time to pass, but I was embarking on my 4 month journey to get ready for that spring’s bodybuilding competitions and I was adamant that I would not let any negative forces into my world.

 

So, that meant that for that period of time, I would not have contact with her.  I know it sounds terrible now, but you see, my grandmother (a great lady), could be a complainer at times.

 

In fact, in addition to her, I also cut off one of my best friends for that period of time because he too, would infuse negative words into my head.

 

In life, you need to know when it’s time to stop verbalizing your pain.  Your words and thoughts are like a radio frequency that will attract back exactly the messages you are sending out.

 

Allow a small period of time to vent your frustrations and then drop them, they  aren’t serving you.

 

Do  you want to be the victor or the victim in life?

 

Be unconventional – Kyle

  1. If you’re looking to get going with your health and fitness, then simply reply to this email that you’d like to try a free session.  If you like it, we can discuss getting you into our 30-Day VIP trial in which you would have full access to our Trinity Method which includes: P.H.A.S.T (our unique training model), Fasting and Mind Mapping.  There’s literally nothing else like it! Reply to this email with ‘I want to try’ and we will be in touch.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

 

  1. We are having the area’s first ever Menopause specific seminar to help women piece this tricky puzzle together.  We have a few remaining seats for this Friday’s seminar (it’s free, so don’t grab a spot unless you are sure you can come!). https://www.eventbrite.com/e/how-to-deal-with-menopause-tickets-88041940815



Yours Is Bigger Than Mine

Back to the movie I was talking about yesterday….

They have a scene in which the main character gets a brain scan and they find out that his amygdala is very ‘quiet’.

In case you haven’t been exposed to Mind Mapping yet, the amygdala is part of your reptilian brain that is always scanning your environment for threats.

Alex’s amygdala needs an extreme amount of threat to ‘light up’.

Is this nature or nurture?

Probably a bit of both, but I can tell you that I believe I have tamed my amygdala over the years by exposing myself to high risk journeys and practicing meditation.

The more you are exposed to something, the less frightening it is.  And meditation helps you become aware of when you are thinking emotionally and irrationally.

Don’t avoid the edge of your comfort zone, learn how to expand your comfort zone.

If you are always living at capacity, any little thing can make your amygdala sound the alarms.  In this case, it’s not good to have a ‘bigger’ one (more active:)).

Think differently – Kyle Newell

 

P.S-We have officially started our HUGE referral contest.  If you refer a new member to Newell Strength, your name gets put into the pot, once we reach 50 referrals, we will draw a name and that family will have an all-inclusive paid vacation to Mexico!  Pretty awesome, keep it in mind:)

P.P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.