Mindset (14)


Mindset Monday: Where Your Attention Goes

A few weeks back, I scheduled the next in line seminar of our heart health series that is proving to be quite popular.

 

The date was to be January 10th.  Dr. Andrey and I were off and running.

 

I shared the date with Mike, my good friend and our head trainer and he informed me he wouldn’t be able to make it.

 

What?!

 

Turns out, he is getting married on the 11th and the rehearsal dinner is on the 10th.  And I knew this, because I am in the wedding party!

 

But, as humans, we tend to give what’s front and center of our attention at the moment more significance and importance.

 

Nonetheless, the date is switched to the 17th, stay tuned on that.

 

Remember, where your attention goes, energy flows and results will follow.

 

Think differently – Kyle

 

P.S.-Black Friday special is now open….

 

I’ve decided to run our Black Friday special all week!  You can now get our 30-day jump start program for yourself or as a gift for just $49!!!! It’s normally $199, so you do the math.  And there is no expiration on it.  If you’d like to snag one of these while they are around, simply reply to this email with ‘I want one’ in the subject box. 

 




Monday Mindset: It Happens For You

I remember when I was heading under the knife for my second patellar tendon rupture in the span of 3 years.

Right before the lights went out, Dr. Gecha said, ‘Kyle, I am so, so sorry this happened again.  But I promise I’ll fix you up as good as new.’

To which I replied, in a drugged stupor, ‘It’s okay Doc, I got this.  It’ll allow me to help more people.’

I didn’t think much of it, but when I went in for my follow-up two weeks later, he asked me about that.  He couldn’t believe I didn’t have the victim mindset.  He even asked me if I would speak to his group of surgeons about mindset and mental strength.

You see, in life, you can either believe that things happen to you or that they happen for you.  It’s only the difference of 1 word, but its light years apart as far as mindset.

And the cool thing is that it’s up to you which one you choose to focus on….

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

  1. Black Friday special is coming in 11 days! If you’d like to buy a 30-day jump start for a family member or friend for a deep discount, keep an eye out (we will actually be running the sale Wednesday, Thanksgiving and Friday). Stay tuned!
  2. Thanksgiving Charity Workout is only a week and a half away. It is literally one of the best mornings of the year and all to raise money for Brittany (2x cancer survivor and recently had a heart transplant in October). If you’d like to come and bring some guests, the workout starts at 7 am and we are done by 8.  All are welcome!
  3. Special Edition ‘Be the Bee’ T’s and Hoodies are here If you’d like to order one of our Be the Bee shirts, you can pre-order one by emailing Devon at devon@newellstrength.com I have to say they are pretty damn cool. Here’s a picture




You Gotta Feel Some Type of Way

I remember back when I was really diving head first into the self-development world, as a young physical education teacher.

At that time, I was often drained since I was training for bodybuilding shows, teaching, getting my masters and launching Newell Strength from the ground floor.

Being tired, meant that it would be easy for the fatigue to set my mindset.  But I realized that I had a choice to either feel down or great.

So, I would often spend a minute in front of the mirror, just smiling at myself, knowing that it would send positive chemicals to my brain.

Your physiology holds the key to helping you change your state almost instantaneously and you need to work on the mindset of being able to choose how your days are going to feel.

Why feel down when you have the option of feeling up?

 

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

  1. Thanksgiving Morning Charity Workout is once again at 7AM on Thanksgiving morning. It’s always a blast and is for charity (minimum 10 dollar donation) to a local Hillsborough/Flemington woman that I grew up with. More about her story to come.  If you’d like to attend, you can send Devon an email at devon@newellstrength.com. It’s always a blast and one of our favorite mornings of the year, guests and non-members are 100% welcome!
  2. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
  3. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



You Have 2 Choices

11 years ago, I almost through in the towel (more than once) on Newell Strength.

You see, at the time, I was running myself ragged, teaching full time, getting my Master’s degree and getting the business going.

Building anything requires tremendous energy. Let me repeat, to create anything requires a tremendous amount of energy.

But, when you are split between so many things, energy is often running low.

I had two options, either quit, or lower my expectations. Actually, I was unwilling to do either, which led me to a third hidden option: working on my mind set.

Quitting would lead to the pain of regret and lowering my expectations would just lead me to being average.

However, realize, those two options are always on the table for you. And sometimes, just knowing that, is enough to keep you moving forward. You’ll have to think this one over I imagine 🙂 The logic is below the surface.

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

3. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




The Amazing Power of Reframing

I remember realizing the potential of my mindset back in 2006.

I had always been into positive thinking and visualization since as early as I can remember as an athlete.

But one of the amazing things I learned back in 2006 was how to instantly reframe any situation.  It is a skill that we can all use (remember, all skills can be learned).

In today’s episode, I talk about the power of reframing and give you a few techniques as to how you can start to hone in on this skill.

You can take a listen here: www.newellstrength.com/single-post/2019/08/05/The-Power-of-Reframing

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!) http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch
  2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
  3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



How to Master Your Mindset, Monday

Last week, my head was cloudy heading into one of my BJJ classes.

Yet, I knew that I would have clarity on the issue that was bugging me by the end of the class.

The physical movement and the learning of new skills makes new connections fire in your brain. Combine that with the endorphins and growth factors that are produced and that enter your brain when you physically move and your mind will light up light a fireworks display on the 4th of July.

Anyways, I was stressing about a position we need to fill on the team at Newell Strength and then I realized in class that the day before I met Devon, my wife, I had no idea she existed.

Nor did I know she would be the one that I married.

‘Chance encounters’ can happen at any moment and key relationships and people can come into your life in the blink of an eye.

I was able to ‘re-frame’ my line of thought for the day and my whole attitude followed suit.

Reframe and move. Move and reframe.

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.




Member Showcase: John Sabo

John joined us over a year ago for one of our Ripped Dads contests.  He won that contest in a runaway and more importantly, he gained a complete mindset shift and a permanent transformation.

John was our member of the month in Hillsborough for the month of April.

Here you can hear him in his own words talking about his journey to weight loss and more energy:

https://youtu.be/ZGgCpwpi2lo

 

 

Congratulations John, keep inspiring!

Think Differently- Kyle

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.



Once Your Mindset Expands…

I was incredibly fortunate this year to be able to hire Matt Furey as my personal success Coach.  This is a man that is super modest, despite his extreme success.

In fact, people don’t know this, but Tony Robbins has paid him a few times to come and do a consult (I always wondered who the masters went to as their teachers).

Everytime we have a Coaching call, he expands my way of thinking.  So funny enough, he actually brought this up on our call last week.

He said, ‘Kyle, once the mind expands to new realities and possibilities it can never go back’.  And how right he is!

The problem is that most people don’t let their minds expand because they get stuck in a rut with their way of thinking.

Once you know what’s possible, why would you settle for anything less?  When I see someone use a weight in the gym that they’ve never used before, I will tell them, ‘Awesome job!  Now you can’t ever go back, you now know what your new capabilities are’.

In which area does your mind need to expand?

Think differently – Kyle Newell

 

P.S-If you’d like to join our Fall Fat Loss Classic Contest, please click the link to find out more or simply send an email to Dana@newellstrength.com.  We have room for 15 teams: https://www.newellstrength.com/2018-fall-contest




The Real Reason Mind Mapping Almost Didn’t Happen

The Real Reason Mind Mapping Almost Didn’t Happen

A little over two years ago I was sitting at a sandwich shop, talking with a buddy, scheming about why we should leave the seminar we were attending.

It didn’t make sense.

There was no way we could actually use it.

And, there was one really annoying girl in the 10 person class.

But something in my gut told me to stay, so that we did.

That seminar was my first exposure to Mind Mapping with Dax.

I was scared.  I was so into the mind, but this would be one more thing to learn and to try and master.  I didn’t have the time I told myself.

Or was I scared that I would actually become much more powerful in helping people transform their lives and the awesome responsibility was the thing I feared?

I am not quite sure, but I am glad that I over-rode my instinct to flee.  Every time you feel that instinct in a non-violent situation, it is your chance to step outside your comfort zone and grow.

Pay attention to the signs of life, they are everywhere and they come at you multiple times per day.

Grow or shrivel, the choice is yours.

Speaking of growing, here’s a chance for you to master yourself; for a limited time, followers of Newell Strength can get the 25 page time mastery manual and live recording for dirt cheap.  This is powerful if put to use, so if that awesome responsibility scares you, then it’s probably best to pass on it.  http://www.kylenewell.com/time

Stay frosty – Kyle Newell

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Rhino’s Don’t Feel Gnats

Rhino’s Don’t Feel Gnats

Have you ever been stopped dead in your tracks by judgment?

I am sure the answer is yes.  The brain is very sensitive to judgment for survival reasons.

Here’s how it works:  your brain perceives slights and judgments.  The animal brain perceives it as you might get ‘kicked out’ of the tribe and your chance for survival goes way down.

(By the way, this is THE reason people in general are so petrified of public speaking).

Whenever you are trying to actually create something in your life, the swamp creatures will come out to attack.  It’s human nature.

And if you worried about everyone that said something mean or nasty about you, you would never ever be able to succeed.

Do you know why Rhino’s don’t feel gnats?  It’s because they have thick skin…

What other people think of you is none of your business.

If you expect that any time you are passing someone on the ladder of life they WILL bark at you, then you can formulate your response ahead of time.

Don’t give them any energy of yours.  Simply move on and realize that if you are trying to please everyone, you will wind up pleasing nobody.

Your self-image is everything.  Believe in what you are doing.

December’s workshop is going to be like nothing you’ve ever experienced.  I was going to do it on the 14th, but I need a little extra time to prepare for this one.  This one will be limited to 7 people max.  Keep an eye later this week for the bullet points of what we will be doing at this ‘Davinci’ workshop.

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