Process (3)

Stressed Spelled Backwards

Four weeks ago, we started our biggest Fat Shredder contest to date.

And everyone is doing great, working hard and enjoying the process.

Yet, some people still haven’t connected the dots to stress, sleep and losing body fat.

Go ahead and spell stressed backwards right now.

Yup, it spells desserts.  And listen, Devon and I have a bigger sweet tooth than anyone.

We enjoy it when the time is right.  But if you find yourself constantly losing the battle at night with binge/stress eating, try working on your sleep.

Sleep remains the most powerful weapon against too much weight and body fat.

Information is rarely, if ever the problem, it’s our habits that get us in trouble.

Think differently- Kyle Newell

P.S-Our next Ripped Dads contest begins on May 16th, so if you are looking to commit 6-weeks to transforming your life or if you are looking for an early Father’s Day gift, then simply shoot Devon an email at

P.P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life)


  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to with the subject: ‘30’.

Are You Where You Are Meant to Be?

Two weekends ago, I went into the local bagel shop to get some bagels and such for our monthly team meeting.

When I got up to the counter, I asked for a dozen donuts.

Both of the girls looked at me and then started to laugh, as did I.

Despite my freudian slip (I do hold some donut eating records in various parts of the country), I was indeed in the right place.

Are you training in the right place? Is the environment right for you? Are you just a number or does the staff know you?

Are you doing the right type of training to achieve your goals? Most adults need to gain muscle to fight against the aging process and to get leaner. Yet, if you are only doing high intensity training, without constantly trying to get stronger, then you aren’t going to gain muscle.

You can’t get donuts in a bagel-only shop.

Think differently – Kyle Newell

P.S-If your gut is telling you that you aren’t in the right place for your fitness program, then you can…

1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just send an email to with CALL in the subject and she’ll get right back to you.

2. Book a free consultation. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.

Just send an email to with “Consult” in the subject and we’ll get right back to you.

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!

The Mysterious Package

Early last week, Devon had returned a cork board that was damaged. It was a part of the bathroom project she’s been working on at Newell Strength.

Amazon told her to just drop it in the new box and ship it out.

A nuisance, but simple enough.

Then, on Thursday, the package arrived back at our house. Strange…

I went out to check it out and realized that it came back to us because the return label was never attached. Devon had dropped that off along with the cork board.

The point being, we can only get where we want to go if we know what direction to head in. Once you find that direction, just keep plodding along.

The process is the goal and the goal is the process.

Think differently – Kyle Newell

P.S-If you’ve struggling to find an effective fitness program, then today is your lucky day. Our 30 day test drive is for you if you want to learn, be held accountable and add some spice to your fitness routine or heck, even just get started on one. You can find out more about it here: