survival (3)

You Need to Take a Deep Breathe with Me

Sometimes we need to hit the pause button.

In today’s episode, I encourage you to take a deep breath with me and observe.  

Breathing is key to being present.

Being present is the key to living.

You can take a listen to the episode here:


Be Unconventional – Kyle Newell


P.S-We are now accepting trial members once again.  If you’re ready for a change and want to start shaking off the rust, weight and low energy of the past few months of quarantine, then you’ve found your answer.  You can apply for our 30-day trial here and a Coach will reach out to  you.

Fear Attracts Like Energy

Over the past month, I have been reviewing and going over my notes from the book, Conversations with God.  

The book examines energy and fear and such.

One of the 3 laws in the book is that fear attracts like energy.  




People don’t realize that their thoughts are magnetic and have literal energy frequencies.  

Ever wonder why some people seem to have a black cloud following them around?  

Your thoughts lead to your actions and your words.  The clearest example that I have thought of recently about words having energy is music.  

Notice how your favorite song makes you feel or how angry music can make you angry and change your mood. 

If your dominant thought is one of fear, be mindful of it and then begin to change your inner dialogue. 


Be unconventional – Kyle Newell


P.S-I am taking people for the next Panda Challenge, it begins June 22nd.  Based on the first two challenges, the average inches lost around the waist in just 45 days is 3”!!!! If you are interested in one of the remaining 9 spots, reply to this email with ‘Panda’ in the subject box.


P.P.S-After much consideration, we are pushing our Fat Shredder to September.  We will be able to run it better and people will be ready for it.  We don’t want anyone to miss out.  Details will come out as it gets closer. 

5 Great Things That Have Come About Since Quarantine Began

Apparently, one of the haters from yesterday’s email had his panties in a bunch a few weeks back because I said that the week was the most amazing week of my life.

This Tool Boy just couldn’t comprehend that I could be having an amazing week despite all the doom and gloom in the news.

Listen, life is always going to be full of death and destruction.  That’s how life is.  If you focus on it, you are going to live a miserable existence.  Struggling is mandatory, suffering is a choice.

With that, I feel terrible for anyone that lost a loved one due to the virus and I feel terrible for all those struggling because of the lockdowns.  

But I bet you if you took the time and made a list, you’d be able to come up with some great things that have come out of this time.  


Here are 5 of mine:


1- I made some great new with local and county authorities.

2- Newell Strength was able to give some normalcy back to our clients, staff and community. 

3- I was able to help 25 clients totally transform their way of life and their minds through our first 2 Panda Challenge groups. 

4- I made one great new friend that was with me every step of the way through the ordeals of the week of 5.18.

5- I was able to go into ‘battle’ with my grandfather, Leo, the WW2 vet I always speak of and we were able to speak on stage at an event down the shore.


The list could keep going, but the point is to have you realize that great things happen all the time, it’s up to you if you choose to focus on them.


Be Unconventional – Kyle Newell