I remember when I did an experiment on myself 10 years ago.
I decided to try and sleep 8 hours per night, which was much more than the 5.5 I had been accustomed to.
Without changing my nutrition or training, I managed to lose 10 pounds of fat in that month. Amazing!
We live in a time where we think more is better, harder is better, faster is better and that success is only a matter of will.
If you are a S.O.S.O.H like most (stressed out, survival oriented, human) and you decide that you ‘want to get into shape’, the answer is not ‘harder’. The answer is to slow down and build some ‘you’ time into your life.
The thing is never THE thing. Your weight gain or lack of weight loss is usually much more than just a simple calorie equation.
Going back to the S.O.S.O.H’s, they normally start to take extreme measures and diet harder and wake up earlier to workout, all the while, not taking time to sleep or just sit and breathe for 10 minutes each day.
They are literally stepping over $100 bills to pick up nickels.
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to email@example.com an email with the subject: ‘jumpstart’.