Last week, I started back at Brazilian Jiu-Jitsu, after a long lay off because of numerous ligament tears that I have been letting ‘settle’.
I went back for a few reasons: I love to learn and the Professor has a great way of Teaching, I enjoy the camaraderie and I think a Dad should be able to take a hit and get choked out without panicking.
Anyhow, I think back to a lesson the Professor told us a while back that was this: If the process is too simple, he gets bored and won’t pursue it.
The ‘it’ can be anything.
‘Find satisfaction in the complexity’, he said.
When we achieve or conquer something that is complex, we get a big rush of dopamine, which sends us looking for the next thing to conquer. We need things that are complex in order for us to grow.
How boring would your life be if everything was a breeze and there was no struggle?
The key to doing the complex is in breaking it down until you have the next simple step in front of you.
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1. Thanksgiving Morning Charity Workout is once again at 7AM on Thanksgiving morning. It’s always a blast and is for charity (minimum 10 dollar donation) to a local Hillsborough/Flemington woman that I grew up with. More about her story to come. If you’d like to attend, you can send Devon an email at firstname.lastname@example.org. It’s always a blast and one of our favorite mornings of the year, guests and non-members are 100% welcome!
2. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to email@example.com an email with the subject: ‘jumpstart’.