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All Growth Happens From a Deficit

  • October 15, 2019




All Growth Happens From a Deficit

  • October 15, 2019

If it hadn’t been for a mysterious stomach illness, I doubt I would I have ever become an avid reader.  And if I haven’t become an avid reader, who knows if Newell Strength would have ever come to be. The lesson is that all growth comes from a deficit.  Enjoy! 




The External Cannot Defeat Your Internal

  • October 8, 2019

You are always going to face resistance when you are trying to live a more impactful life.  Many times, we make excuses that it is the external obstacles that are blocking us, but in reality, the biggest barrier to our success is usually our internal.  Yet, if you sharpen your internal game, the ‘external’ can never defeat you.  Enjoy!  




Your External Can Never Defeat Your Internal

  • October 8, 2019




7 Facts About Fasting

  • October 1, 2019
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In this episode, I cover:

your body responds to hormones
are you an addict?
the 3 joys of eating 
concept of purposeful eating 
the 2 very different roads of dieting vs. fasting 
what to do when special occasions come up
only this one thing trumps fasting ??

 

Enjoy! And you can pick up a copy of the FREE fasting manual at http://www.newellstrength.com/if-manual.




7 Facts About Fasting

  • September 30, 2019




The Amazing Pathways of Your Mind

  • September 24, 2019




The Amazing Pathways of Your Mind

  • September 24, 2019

Your mindset literally creates your brain, if you practice the skill of focus and attention.  Your brain is changing second by second and the cool thing is, that you are the master of your brain if you learn how to be mindful of your thoughts.  In this episode, I dive into some cool facts and tips that you can put to use right away.  Enjoy! 




What Do You Have in Common With Abe Lincoln?

  • September 17, 2019

Famous Abe had so many setbacks in his life that it is almost unfathomable, yet he became the President of the United States that changed the course of history for this great nation.  Find out how he did it and how you have the very same potential! Enjoy!




What Do You Have in Common With Abe Lincoln?

  • September 14, 2019