To commit to anything requires some level of understanding of what you are trying to do. In this episode, I give you the nitty gritty on what happens when we meditate and how I like to best meditate. Its my hope that you can take one thing from this short, 10 minute episode and put it to use. To find out more about Coaching with Kyle you can go to http://www.kylenewell.com/coaching.
Thinking. We have something like 75,000 thoughts per day. Most of the time we believe we have no control over those thoughts. Well, in today’s episode, I explain why you need to be aware of your thoughts and a few different ways to think about things that you’ve probably never thought about before. Don’t take massive action, rather, think small. To find out more about Coaching 1-1 with Kyle, you can go to http://www.kylenewell.com/coaching.
Whenever I talk about a person’s two greatest assets, it usually isn’t given a second thought, because it is so simple. Today, I discuss one way in particular that you can increase your energy and confidence and also one way you can be sure that you will destroy it. Enjoy!
In today’s episode, I discuss the one thing we all want more of, which is happiness. But until you understand what it is and how to have it, it will be fleeting. Take a listen as I break it down in just a couple minutes of your time. If you’d like to learn more about Kyle’s Coaching, you can go to http://www.kylenewell.com/coaching.
With all this talk of goal-setting, I thought it would be beneficial to you to talk about the whole reason or purpose for any goal, which is to increase your level of happiness. In this 12-minute episode, I explain what happiness is and give you a few tips on how to have more of it without having to ‘get to the end of the rainbow’. To find out more about Coaching with Kyle, go to http://www.kylenewell.com/coaching.