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The Creator of Mind Map: Dax Moy

  • June 2, 2020
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In today’s episode, I sit down with Dax Moy, the creator of Mind Map. He has had more of an impact on my Coaching career than anyone out there.  Today’s episode is pure gold and you’ll need to have a notepad and pen ready to go.  Enjoy! 




Faith Over Fear in the Corona Climate Part 2

  • May 26, 2020

In this continuation, I explore the numbers and ask you to just start asking more questions.  What if the opposite of what you currently believe is true?  And yes, that goes for anything in life.  This is called ’emptying your cup’.  Enjoy! 




Faith over Fear in the Corona Climate

  • May 19, 2020

This is by far the most outspoken and passionate I’ve been on Unlocking Your Inner Strength; but I could no longer let the sheep run the narrative.  Enjoy and disagree if you’d like, it’s all good:) Start living through this situation with faith and not fear. 




4 Inner Beliefs To Develop During This Quarantine

  • May 12, 2020

One of the big lessons I talked about last week was that we must become more aware of training our mindset.

 

In today’s episode, I talk about 4 inner beliefs that I live by.  Ponder these and meditate on them, turn them into your strengths.

 

Remember, everything starts with your inner dialogue. 




5 Big Takeaways from Corona

  • May 5, 2020
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Here are 5 big takeaways thus far from this Corona situation:

-We need to focus on our health moving forward

-Your relationships.  Do not take them for granted and find ways to grow them during these chaotic times.

-The downtime you have right now, enjoy it! Don’t wish it by!

-An emergency fund.  It’s something you need for times like these that’ll give you peace of mind.  Find out why.

-Train your mindset.  Mindset is what will make you rise to the top.  If you wait until you are in the weeds, it’s too late.  You must always be training your mindset!




How to Deal With Fear During this Corona Situation

  • April 28, 2020

Fear is a survival response.  In order to deal with fear, we need to understand it and define it. 

 

In this lesson, I go over some simple things you can do to put your fear to rest.




How to Gain Clarity in Uncertain Times

  • April 21, 2020

We need clarity now more than ever.  

 

3 things that lead to a threat response in our brain are 

-too fast

-too slow

-lack of clarity

 

All three are present with the pandemic.  Here’s how you can deal with it.




How to Use Reframing in Uncertain Times

  • April 14, 2020

Your brain will give energy to wherever your attention goes.  

Therefore, you must be asking it the right questions during this time and putting the power of the open loop to your advantage.  

 

In this lesson, I explain just how you can do that:) Enjoy!




When to Speed Up and When to Slow Down

  • April 7, 2020

As humans, we crave patterns, which is even more important right now.  When routine is lost, it is easy to get into bad habits.  

 

With week 2 of the Corona upon us, we need to address this coming week with discipline. 

 

Also, in this video, I discuss the concept of slowing down and speeding up, depending on where you are feeling threatened right now. 

 

Enjoy and ask questions!




Here are 6 Simple Ways to Boost Your Immune System

  • March 31, 2020

✅Get your D3 in, we recommend either 10,000 IU/day or between 30,000-50,000IU Twice per week

✅Get your vitamin A in.  It acts as a protective shell to your cells, making it harder for things like a virus to penetrate

✅Sleep! Nothing will boost your immune strength like sleep and nothing will tear it down faster than not sleeping enough!

✅Fasting! Fasting allows the immune cells of the body to do their job without interference. There’s a reason your appetite goes way down when you get a bad cold or a flu, your body is talking to you:)

✅Laughing and walking.  Both of these lower stress hormones.  Stress hormones weaken the immune system