If it hadn’t been for a mysterious stomach illness, I doubt I would I have ever become an avid reader. And if I haven’t become an avid reader, who knows if Newell Strength would have ever come to be. The lesson is that all growth comes from a deficit. Enjoy!
You are always going to face resistance when you are trying to live a more impactful life. Many times, we make excuses that it is the external obstacles that are blocking us, but in reality, the biggest barrier to our success is usually our internal. Yet, if you sharpen your internal game, the ‘external’ can never defeat you. Enjoy!
In this episode, I cover:
✅your body responds to hormones
✅are you an addict?
✅the 3 joys of eating
✅concept of purposeful eating
✅the 2 very different roads of dieting vs. fasting
✅what to do when special occasions come up
✅only this one thing trumps fasting ??
Enjoy! And you can pick up a copy of the FREE fasting manual at http://www.newellstrength.com/if-manual.
Your mindset literally creates your brain, if you practice the skill of focus and attention. Your brain is changing second by second and the cool thing is, that you are the master of your brain if you learn how to be mindful of your thoughts. In this episode, I dive into some cool facts and tips that you can put to use right away. Enjoy!
Famous Abe had so many setbacks in his life that it is almost unfathomable, yet he became the President of the United States that changed the course of history for this great nation. Find out how he did it and how you have the very same potential! Enjoy!