In this episode, I go over the next 5 rules that have impacted my life and helped me to become a better version of my former self. Today I cover:
Tune in to hear my thoughts on each and enjoy!
In today’s episode, I cover rules 6 through 10 with concepts that have helped me to live life on my terms. Here they are:
But you’ll have to take a listen if you want to hear me go more in depth on these. Enjoy!
I’ve been working on 33 tips that have had a huge impact on my life and that allow me to win more often than I lose. In today’s episode, I shared tips 1-5 and explain how to put them to use. Next week, we will be covering 6-10. Enjoy!
So many people are lead to believe that it’s the external numbers that should dictate our fitness. The number of calories, the number on the scale, the numbers in the gym and so forth. What if there was one thing you could monitor that would ensure you are on the right track without having to micromanage your fitness, thus taking away from all other areas of your life? It’s called Energy. Tune in to find out more!
Everyone has bad days. It is part of being human. The key, however, is knowing when you are having a bad day and preventing that from turning into a bad week which can then turn into a bad month and so on. In today’s episode, I tell you from my own personal experience how I deal with bad days and what I do to change my state of mind. If you’d like more info about working with me one to one, you can go to http://www.kylenewell.com/coaching.