A Story of Becoming THE Fasting Expert

  • October 27, 2020

This is not a lesson on fasting, although I do drop some golden nuggets in here about fasting.  


But it is the story about how YOU can become a leading expert in YOUR chosen field in just 5 years.  In this episode, you will:


-Discover why I began my fasting journey in 2014


-Learn my process of becoming leading expert


-Learn how I accelerate my learning process and how you can do the same


-See why you must empty your cup to become a leading expert


If anything resonated with you, please hit the share button!

Here Are the Keys to Your Universe

  • October 20, 2020

‘If you want to find the secrets to the universe, look no further than energy, frequency and vibration.’ -Nikola Tesla


I have some BIG news for you.  The secrets to your universe aren’t in some hidden cave at the bottom of the ocean, locked in a vault.  


Nope, they are right up there, in your brain.


And it begins with self-awareness.  


In today’s episode I discuss:

-fear of change

-the 3 brains

-how to become more self-aware and why that’s so important


Enjoy the show! 

YOU,….A Supreme Success

  • October 13, 2020

You have a lot of great ideas. 


You have a lot of things you are passionate about.  


But how do you go about the process of creation and bringing these thoughts to fruition?


In today’s episode:


-How I Created a Book with 5 Legends of Industry

-How I leveraged time when I was running NS full time along with teaching full time

-Not being afraid of having people disagree with you.  No one wants a bland character to follow

-Reframing in your head, ‘I Earned the Right to Write this Book’


There’s something in here for you if you are having trouble bringing your ideas to the world.  And if you want, just reach out, happy to lend my ear.



Why Are You Working Out?

  • October 6, 2020

Too many people make the mistake of thinking their workouts are solely for weight loss purposes.  


The first question you have to address is, ‘What’s the goal of your workout?’


In today’s episode I cover:

-The approach to mindset in your workouts

-Why you should always be trying to raise your energy levels

-Why I listen to ‘lame’ music in my workouts


Decide you are going to be different and a whole new set of doors open up for you.  



The Psychology of Commitment

  • September 29, 2020

In life, you don’t have success just because you want it.


Nor is going around, feeling like you ‘have to’ have it, going to work. 


In today’s episode, I discuss the 3 levels of commitment psychology:

-You Want to (infantile ego)

-You NEED to (rebellion mindset)

-I WILL (a champion’s mindset)

Going Fishing Isn’t Really About Catching the Fish

  • September 22, 2020

In today’s episode of Unlocking Your Inner Strength, BK and I discuss:

-Turning 40

-Fasting and the effects on gut health

-The great increase in energy you will see with fasting

-A dash of habit formation

-Resetting your nervous system with fasting



Karma is a Beauty

  • September 15, 2020

It’s been a while since I went on one of my rants in a podcast, but today you are in luck.


In today’s episode:

-A sign I received from the universe

-Trying to build a business on a faulty foundation

-The pendulum of Karma

-Your unique stack and the power of it

-How they use fear and fear of judgment in covering COVID (mind map lessons)

Turns Out I was Right All Along

  • September 8, 2020

Two weekends ago, I finished a book called the Circadian Code, which was authored by, ironically, Dr. Panda.  


Some of the book was rudimentary, but as I got to the end there were about 10 pages of cool research that validated stuff I’ve been teaching in the Panda Program.  Yes, this is the best eating system in the world if your goal is energy and permanent weight loss, but it’s nice to see my philosophy validated by a fellow expert’s book.


In today’s episode, I talk about some of the stuff that was within those 10 pages.

Change is the Only Constant in Your Life

  • September 1, 2020

About 12 years ago, I learned from my Coach, Scott Abel, at the time, that the one thing people fear most is change, yet change is the only constant in life.  


Isn’t that ironic?


Yet, it’s important for you to remember that the change isn’t random, it’s driven. 


Everything that happens in the universe follows the law of cause and effect.  Nothing escapes this law.


The Direction You Choose Will Determine Your Destiny

  • August 25, 2020

My mom has been giving me some of my old stuff and I came across some notecards from a speech I gave in 2007.  In life, the most powerful weapon, which can be used for greatness, is your mind.  Listen in for the talking points I spoke about then that hold true more than ever.  Enjoy!