Blog


Goal Setting for 2020

  • January 14, 2020
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10:47

Goal setting is something most people want to do but most people have no real clear idea of where to start. In this episode I provide you with the system that has worked for me year in and year out!




Goal Setting for 2020

  • January 13, 2020




You Choose the Behavior, You Choose the Consequences

  • January 7, 2020

In life, as soon as we realize that are in complete and total control of our path, we have the ultimate power.  One of the ways to realize this is to reflect upon the idea that we chose the behavior, therefore we chose the consequences.  As hard as that may be to accept, its the cold hard truth. 




Your Questions Answered

  • December 31, 2019
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15:32

In today’s episode, I answer listener questions mainly on fasting and supplements.  Take a listen, there are a few gems in here! 




Episode 187: Your Questions Answered

  • December 31, 2019




3 Essentials of Fasting

  • December 24, 2019




3 Essentials of Fasting

  • December 24, 2019
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13:36

IN this video, I discuss how food is a drug and should be treated as such, different aspects of health regarding fasting including reduced inflammation, autophagy and more and how it all has to tie into Mind Mapping and habit formation to work for you. Enjoy!




How to Turn Lemons into Lemonade

  • December 17, 2019




How to Turn Lemons into Lemonade

  • December 17, 2019

In life, we are going to face big obstacles, big problems and more.  Here is the story of how I took a major injury and turned it into a great thing.  You can do this by reframing.  Take a listen and enjoy!  If you are interested in the Complete Recovery Manual for Patellar Tendon Ruptures, you can go here: http://www.kylenewell.com/ptr




Resistance is There to Make You Stronger

  • December 10, 2019