Be Tough Like Silk

  • August 4, 2020

Be tough like silk.  Doesn’t seem to make sense on the surface.  But then again, neither does the fact that life is most magical on the thin border between order and chaos.  In today’s episode, I dive into some of these concepts, taken from Jordan Peterson’s book, 12 Rules for Life.  Enjoy! 

Building Trust Across Cultures

  • July 28, 2020

Daryn is a long time friend of mine.  I reached out to him to start a series of discussions about getting to the root of the problem when it comes to issues that seem to repeat themselves amongst those that come from tougher childhoods, regardless of race.  One of the main things is building trust amongst ourselves, rather than division, so we can give a helping hand up, rather than a hand out. 

Less is More with Brandon Kelly

  • July 21, 2020

Take a ‘fly on the wall’ listen to my conversation with Brandon.  This is how we rap off camera and this is what you’ll see as more episodes of the two of us discussing concepts like less is more, roll out.  Enjoy and share if you liked it! 

How I Plan On Helping with the Racial Division

  • July 14, 2020

In today’s episode, I talk about the division that has come about since the tragic George Floyd incident.  Two of my friends and staff members, Aliyah and Peaches, asked to have an open dialogue with me a few weeks ago and this was the result of that conversation.  Remember, questions provide clarity, clarity is the only way we can move forward. Enjoy! 

Habits of a Happy Brain

  • July 7, 2020

In today’s episode, I break down the 4 chemicals of a happy brain, goal setting and the only true path to happiness.  You may have to listen twice, but learning about your brain is one of the greatest ways to achieve your highest potential that there is! 

Dogs Don’t Bark at Parked Cars

  • June 30, 2020

In today’s episode, I address the haters, including:

-Passive aggressiveness

-the 25% of people that love you

-Fake fitness pros not thinking fitness is essential

-15 minutes of fame

-Time and attention

You Need to Take a Deep Breathe with Me

  • June 23, 2020

Sometimes we need to hit the pause button.


In today’s episode, I encourage you to take a deep breath with me and observe.  


Breathing is key to being present.


Being present is the key to living.

It’s Time For You to Look the Dragon in the Eye

  • June 16, 2020

Today’s episode was created from a place of love.  I know in my heart what the correct course of action is at this point.  It’s time for those that are ready to move forward. But to do that, we need to understand the real fear.  At this point, for most, it’s not about fear of the virus; it’s about fear of repercussions, fear of consequences and fear of judgment.  In the meantime, the world is rapidly changing for the future of our children.  Enjoy the episode! 

Leaders are Inquisitive

  • June 9, 2020

In today’s episode, I explore the concept of leaders asking questions.  Leaders do not settle for the mainstream narrative when their gut tells them otherwise.  Might they be wrong? Yes, of course, but they explore the possible angles. Enjoy! 

The Creator of Mind Map: Dax Moy

  • June 2, 2020

In today’s episode, I sit down with Dax Moy, the creator of Mind Map. He has had more of an impact on my Coaching career than anyone out there.  Today’s episode is pure gold and you’ll need to have a notepad and pen ready to go.  Enjoy!