In this episode, I cover:
✅your body responds to hormones
✅are you an addict?
✅the 3 joys of eating
✅concept of purposeful eating
✅the 2 very different roads of dieting vs. fasting
✅what to do when special occasions come up
✅only this one thing trumps fasting ??
Enjoy! And you can pick up a copy of the FREE fasting manual at http://www.newellstrength.com/if-manual.