7 Facts About Fasting

  • October 1, 2019
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In this episode, I cover:

your body responds to hormones
are you an addict?
the 3 joys of eating 
concept of purposeful eating 
the 2 very different roads of dieting vs. fasting 
what to do when special occasions come up
only this one thing trumps fasting ??

 

Enjoy! And you can pick up a copy of the FREE fasting manual at http://www.newellstrength.com/if-manual.