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How To Use Marketing Skills In your Everyday Life

  • May 9, 2017

On today’s episode, the human strength expert Kyle Newell shares insights and tips about marketing and as it relates to everyday life. Tune in to How To Use Marketing Skills In your Everyday Life. Kyle has a fascinating story to tell. Tune in!

Everything is about persuasion in your life. You spend time persuading yourself and others all the time. Once you put marketing into that frame of reference, it’s very easy to see how it can benefit you.

What Marketing Is Not

In 2014, Kyle went to Mexico over the Fourth of July for a nice getaway. Kyle had just competed in his second bodybuilding show of the season a week before.  

About half why through the week, they went to a resort where you get a free day’s pas but there was a catch. The resort tried to sell them a timeshare.

To Kyle this was fascinating. They were pros and excellent at what they did. It left Kyle with a bad taste in his mouth because they were so overly aggressive and pushy in their selling technique.

Solutions Need Problems

Marketing is about persuasion and influence. You need to have a solution that solves another’s problem.

For example, Da Vinci was the first person to invent the parachute but there was no interest. The reason there was no interest is because there was no need. There were no planes.

Storytelling

The brain focuses on problems. It’s a survival mechanism. There must be a need for what you are trying to sell and you must be able to communicate your solution.

People love stories. The brain is fascinated by personal stories and is hard-wired to communicate this way.

Kyle is continually influencing his clients through inspiration. He tells little snippets of his life. People love this. It is how Kyle creates a community. A community that is fascinated by his storytelling.

To hear more of Kyle’s insights into  How To Use Marketing Skills In your Everyday Life, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s show, How To Use Marketing Skills In your Everyday Life:

Unlocking Your Inner Strength website

Time Mastery manual

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!




The Secret of How I Gained 30 Pounds of Muscle in One Summer

  • May 2, 2017

On today’s episode, the human strength expert Kyle Newell shares insights and tips about gaining weight. Tune in to The Secret of How I Gained 30 Pounds of Muscle in One Summer. Kyle has a fascinating story to tell. Tune in!

It Started with a Desire

Kyle was 16 years old in his first summer of lifting. He gained 30 pounds of muscle from end of May to September 1. He was a teenage boy that time, and didn’t know much about hormones.

To become bigger, he ate as much as he could and lifted weights six days a week. He knew more about lifting because he studied a lot about it.

In support to his endeavor, his father bought him a weight gain shake. Each shake was equivalent to about 5,000 calories. Kyle diligently drank it despite its bad taste.

Apart from the shake, he also went to Burger King with his friend for four to five days a week. They’d order the Triple Cheese Burger. He was really obsessed into eating a lot to become bigger.

Focused on Lifting

Kyle was much stronger and bigger compared to other kids in school. The football coach and the basketball coach that time were stunned by his refusal to join their respective teams. He was not into either sports, but was solely into lifting.

Beyond Limits

His eating habit continued in college. Kyle used to believe that he needed to put in more food to have a stronger and bigger body. As years passed, he realized he was wrong.

One time he went to the dining hall with his friends. He decided to eat 8 pieces of the breaded fish that were being served, apart from other food.

Kyle ate until he finished 6 pieces. He already started to sweat, but determined to consume all 8 pieces. Consequently, he vomited his food just as they stepped out of the hall.

He learned a lot from that experience, and wishes to share how far he is willing to go to gain muscles. Now, Kyle trains high school kids at Newell Strength and imparts to them the lessons he learned. According to him, there’s a need to eat past the point where you’re full.

To hear about The Secret of How I Gained 30 Pounds of Muscle in One Summer, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual
If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!




The Myth of Breakfast and Frequent Meals

  • April 25, 2017

On today’s episode, the human strength expert Kyle Newell discusses the myth of breakfast and frequent meals. Too often people are led to thinking that eating more is good for the body. Tune in to learn why it isn’t so and how fasting can help you become better!

Business as Usual

Kyle bought the myth of having to eat often. He used to eat eight meals a day during the height of his bodybuilding career. He followed advices from magazines and coaches.

But as he advanced, he realized the the lessons he learned weren’t based on science. They were based off the ideas founded by the supplement industry.

From a perspective, the food and supplement industries are on for business. They are set to make profit just like other businesses. For that, they need people to consume more of their products.

Away with Stubborn Fat

Kyle did a comeback show in 2014. He had a patellar tendon rupture before that. And, he just focused on lowering his body fat as much as possible.

As he discusses in this episode, there are different fat receptors in the body. There are areas that hold stubborn fat. They are characterized by poor blood flow, and feel colder to touch.

To lose fat, blood has to get in the area to get rid of the fatty acids. If you can’t get in blood, you can’t get the fat out.

A Manageable Appetite

Kyle shares the lessons he learned from Lyle McDonald about fasting. According to him, fasting increases blood flow in areas with stubborn fat.

When he read that, he started to diet hard when doing bodybuilding shows. And, it worked. Kyle observed how his appetite became more manageable.

To hear about The Myth of Breakfast and Frequent Meals, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual
If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!




How to Be a Mind Magician

  • April 18, 2017
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In today’s show, the human strength expert Kyle Newell gives an exciting talk about understanding body language and nonverbal cues. It’s good to determine what people are really trying to express in order to give room for positivity and success in life. Tune in and learn how to be a mind magician!  

Sensing the Negativity

The brain and the body are tied to the nervous system. This is why it’s important to understand the nervous system on a basic level. If we aren’t familiar with it, we cannot make the best out with our brain and body.

Think about the time when you sat across someone, and felt the negativity in the air. It’s like you didn’t like to be around that person. Your nervous system took in what your body or brain perceived, and the system doesn’t lie.

The Friend Equation

Kyle shares a book about body language and human relationship. You can use the lessons it has to create or pull out of friendship. In any type of relationship, there are basically four factors: proximity, frequency, duration, and intensity.

Consider being in a long distance relationship. Both frequency and proximity are low. You’d need to increase the intensity and duration to make up for the loss.

You can figure the equation on paper. It’s fun when you figure things out.

Building A Sphere of Positivity

The more familiar you are with human relationships, the more able you are to build a great sphere of influence. Kyle reminds that you are the average of the five people you spend the most time with.

He admits that there were times when he had to pull people out of his life. He still considers them as friends, but their philosophy in life just didn’t match. There are times when you need to take out the negative to give more place to the positive things in your life.

As Kyle discusses, you don’t have to be mean when cutting someone off. It’s completely normal to bond with others. This is why the brain does not pick up what happens in the process.

To hear about How to Be a Mind Magician, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual
If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!




The Truth of the Newell Strength Nutrition Principles

  • April 11, 2017

In today’s show, the human strength expert Kyle Newell shares his nutrition principles. Listen to know how he developed it, and learn how it could work for you too!

Here are the show highlights of The Truth of the Newell Strength Nutrition Principles:

  • A great appetite ([1:22])
  • Weight gain journey ([5:31])
  • Scott Abel and The Cycle Diet ([9:31])
  • John Meadows and meal training ([10:29])
  • Super compensation mode ([12:02])
  • Lyle McDonald and fasting ([12:44])
  • Effects of fasting ([14:12])
  • Principles of nutrition ([15:14])
  • Who you are when you eat matters ([16:23])

A Great Appetite

Kyle can consume lots of food. Back in 2014, few months after a bodybuilding competition, he spent some time off with his family and friends. Once he consumed lots of donuts, and ate a quart of rice pudding an hour after.

On their way to the next town, he and his wife stopped at a waffle house. There he ate some eggs and three peanut butter waffles. Everyone was amazed how he was able to consume that much amount of food.

Weight Gain Journey

His appetite started in 1997 when he was still in high school. That was the time he started lifting. His approach was to eat as much as he could to gain weight.

He’d go to Burger King with his friend, and order two triple cheese burgers. He continued to consume as much calories until he reached 210 lbs in his high school graduation.

Kyle was lean back then. He continued to do the same in college, and was allowed by his fraternity to workout every day and to eat when he wanted to.

Free Days and Cheat Days

By junior year, Kyle realized the need to change his approach. He decided to diet down. That’s when he got the idea of free days and cheat days.

He began to monitor the food he’d eat. He wanted to make sure they were good for him. Kyle continued to do so until he heard about Scott Abel and his Cycle Diet.

To hear about The Truth of the Newell Strength Nutrition Principles, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!




How I Came Up With the Newell Strength Training Principles

  • April 4, 2017

In today’s show, the human strength expert Kyle Newell shares the principles he learned in strength training and how he developed them. Tune in and learn how you can apply them as well!

Here are the show highlights of How I Came Up With the Newell Strength Training Principles:

  • Big beyond belief ([00:59])
  • When stress is applied to the body ([2:14])
  • Ranking different types of exercise ([2:48])
  • Kyle’s bodybuilding background ([3:41])
  • Scott Abel as greatest influence ([6:13])
  • The value of having a great coach ([7:26])
  • Full range of emotion ([11:46])
  • Peripheral hard action ([12:44])
  • Progressive overload ([14:02])
  • Mind stimulation ([15:20])

Big Beyond Belief

Leo Costa and Tom Platz’s Big Beyond Belief inspired Kyle early in life. He wanted to grow muscles and be stronger. He wanted to boost his confidence and attract people.

Kyle read the book in just two days, and reread it a couple times over. It taught him about full body training and the body system.

Ranking Different Types of Exercise

Kyle also learned about ranking different types of exercise. According to Leo and Tom, the highest type of exercise allows the body to move through space.

An example is the idea of pull up vs pull down. Pulling up ranks higher. It also stimulates the brain more.

Background in Bodybuilding

Full body training was life changing for Kyle. With it, he had shorter workouts and was able to train more frequently.

He understood the body’s system even while in college, and continued to put on muscles and strength. After graduation, he worked for a football strengthening program. Kyle is very much interested in his field.

To hear about How I Came Up With the Newell Strength Training Principles, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual
If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!




How to Make Your Brain More Dominant

  • March 28, 2017

In today’s show, the human strength expert Kyle Newell shares tips and insights that you can use to hone your brain towards success. Understand the need and identify your action steps!

Here are the show highlights of How to Make Your Brain More Dominant:

  • To be a great student ([2:05])
  • Your brain’s CEO ([3:48])
  • The stages of learning ([5:46])
  • Why copy a writing in cursive ([8:17])
  • Your brain needs breaks (10:04)
  • Having mentors and coaches ([13:43])
  • Continuous planning ([14:55])
  • Why people remain average ([18:28])
  • Making a mistake ([19:16])
  • Hard work and daily practice ([20:22])

To Be a Great Student

It’s critical to know how to learn and be a great student. You can learn from anyone—mistakes, coaches, experiences, mentors, peers.

“Empty your cup every day. Otherwise, it’s full and you can’t put anything else new into it.” -Kyle Newell

Growing up, Kyle was never a great student. He was not someone who was into classroom learning. For him, education comes mostly from the lessons learned outside of school.

Your Brain’s CEO

You are in-charge of your brain. As Kyle discusses, lessons do not simply transmute into your brain. You need to command, set, grow, and help it move forward.

A speaker once said that you’ll be among the lead experts in your field if you read an hour a day for 5 years. You need to learn constantly.

Everytime he tries to learn something, Kyle warms up his brain. He’d go on a trampoline and do recall games. Afterwards, he’d proceed to his hammer drills (refer to episode 33).

The Stages of Learning

There are basically four stages of learning. The first is pass learning, where you simply learn something by going through it. Next is competency, where you become comfortable.

Third is fluency, where things become easy as a result of hard work. The last stage is mastery, which requires at least 10,000 hours to achieve.

To hear about How to Make Your Brain More Dominant, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!




The Story of the Orange Mallet

  • March 21, 2017

In today’s show, the human strength expert Kyle Newell gives an exciting talk about habit formation. It’s a common issue, which not a lot of people know how to deal with. Tune in, and understand how you can create new habits and get better in life!

Here are the show highlights of The Story of the Orange Mallet:

  • The Road Not Taken ([00:58])
  • How habits are formed ([2:09])
  • The story of the orange mallet ([2:43])
  • Mylene sheaths ([3:59])
  • Best time to form new habit (4:36)
  • Discipline in habit formation ([6:35])
  • The law of momentum ([7:43])
  • Habits as systems ([8:41])
  • Fatigue makes cowards ([10:13])
  • Dependent on energy ([12:02])

The Road Not Taken

Kyle tried to write Robert Frost’s poem in cursive. It’s a classic poem about taking the unpopular route. New habits are formed in a similar way.

“Two roads diverged in a wood, and I—I took the one less traveled by,

And that has made all the difference.” -Robert Frost, The Road Not Taken

The brain has a neural pathway that isn’t used much. The only way to form that path is to keep going back and forth. Similarly, you need to form new routes to form new habits.

The Orange Mallet

Kyle enjoys doing hammer drills every day. He does it for brain development. He recently bought an orange mallet.

It was not easy having to change from a big mallet to a small one. He used to hit 300, but things aren’t the same. He needs focus to get used with his new orange mallet.

The Best Time to Form a Habit

People struggle creating new habits. In his coaching sessions, Kyle focuses on helping others create new habits in any areas of concern. The best time, as he explains, is when you focus only on one habit while the rest of your life turns off.

For Kyle, while he was still teaching, his best time was usually during summer. It’s when his mind is clear and can pull in different directions. Overall, Kyle suggests that you choose one key habit that could influence all else.

How are you doing with your habits? To hear about The Story of the Orange Mallet, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual
If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!




It’s Time to Nuke Some More Fitness Lies

  • March 14, 2017

In today’s show, the human strength expert Kyle Newell debunks some fitness myths. Kyle has learned from the greatest minds in the industry. He quickly learned how people don’t usually think for themselves. Tune in to learn about these fitness lies.

Here are the show highlights of It’s Time to Nuke Some More Fitness Lies:

  • Mainstream fitness issue ([2:03])
  • The ham story ([2:31])
  • Myth 1: calorie deprivation ([4:32])
  • The set point ([5:09])
  • Limited willpower ([5:48])
  • Food as a drug ([7:19])
  • Myth 2: cardio ([8:39])
  • Myth 3: salt is bad ([11:38])
  • Benefits of salt ([13:37])
  • Myth 4: core training ([14:47])

The Ham Story

Many enjoy the topics of fitness and diet. But not many people think about why they do something. They depend on what they’re told to do instead of also thinking for themselves.

For this, Kyle recalls the ham story. A mother used to bake ham in the holidays. She would cut it in half before baking. It was a tradition their family held.

The thing was they never knew why they were doing so until they asked the person who started the tradition. Similarly, many exercise to stay fit without knowing why they’re doing so. Sadly, they think that they are doing the right thing.

Cutting Calories

Number one in the list is calorie deprivation. Many think that they need to cut calories in order for them to lose weight. But, it doesn’t last long.

There is a set point that the physical body adheres to. As Kyle explains, it’s not something that you can put a habit around. You can’t go on farther than your set point.

Limited Willpower

The body has a limited amount of willpower. Take Kyle for example. His set point is 250 lbs to 235 lbs.

Every time he joins a contest, he starves himself for 4 months. Remember that the brain and body are geared for survival. They draw in weight when they need to.

To hear about the myths in fitness, download and listen to It’s Time to Nuke Some More Fitness Lies! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual
If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!




Secret Notes from Secret Seminar

  • March 7, 2017

In today’s show, the human strength expert Kyle Newell shares some notes he got from a seminar in Florida. Tune in for some classic insights!

Here are the show highlights of Secret Notes from Secret Seminar:

  • An interesting crowd ([2:13])
  • Parts of the body that relate to vision ([6:10])
  • Writing in cursive ([8:01])
  • Activate the cerebellum ([9:51])
  • Earning your way up (13:43)
  • Stages of stress response ([15:49])
  • Speed as a product of relaxation ([17:36])
  • Short interesting notes ([20:00])
  • Warrior, scholar, healer ([22:25])
  • Share who you are ([24:28])

An Interesting Crowd

Among the seminar speakers were Matt Furey and Ted Nicholas. Many renowned personalities attended the event. One was world-class athlete who lacked confidence in himself. Sadly, lack of confidence could make you appear inauthentic to those around you.

Parts of the Body that are Related to Vision

Vision—not the actual sight—is related to different parts of the body. The first one is the parietal lobe, which allows you to remember things. It’s where ideas appear.

The second part is the crown of your head, which projects prophecy. It allows you to predict things that are going to happen. You also have the solar plexus located below your chest. It’s where your gut feeling comes from.

Writing in Cursive

Cursive writing is very much tuned into the brain. It allows your bones and ligaments to move naturally. This is why Kyle encourages people to start writing in cursive.

When you try to copy somebody else’s writing, the brain picks up that other person’s experiences. Writing it the same way gives you access to their thoughts. As Kyle puts it, fine motor skills influence gross motor performance.

To hear about the Secret Notes from Secret Seminar, download and listen to the entire episode! An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

Check these awesome resources for today’s episode:

Unlocking Your Inner Strength website

Time Mastery manual

If you have any suggestions or other interesting ideas, please contact Kyle at kyle@kylenewell.com or at kyle@newellstrength.com. You can also leave a comment or review on today’s show. We love hearing from you!