Blog


4 Inner Beliefs To Develop During This Quarantine

  • May 12, 2020

One of the big lessons I talked about last week was that we must become more aware of training our mindset.

 

In today’s episode, I talk about 4 inner beliefs that I live by.  Ponder these and meditate on them, turn them into your strengths.

 

Remember, everything starts with your inner dialogue. 




4 Inner Beliefs To Develop During This Quarantine

  • May 12, 2020

One of the big lessons I talked about last week was that we must become more aware of training our mindset.

 

In today’s episode, I talk about 4 inner beliefs that I live by.  Ponder these and meditate on them, turn them into your strengths.

 

Remember, everything starts with your inner dialogue. 




5 Big Takeaways from Corona

  • May 5, 2020
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11:41

Here are 5 big takeaways thus far from this Corona situation:

-We need to focus on our health moving forward

-Your relationships.  Do not take them for granted and find ways to grow them during these chaotic times.

-The downtime you have right now, enjoy it! Don’t wish it by!

-An emergency fund.  It’s something you need for times like these that’ll give you peace of mind.  Find out why.

-Train your mindset.  Mindset is what will make you rise to the top.  If you wait until you are in the weeds, it’s too late.  You must always be training your mindset!




5 Big Takeaways from Corona

  • May 5, 2020
1x
0:00
11:41

Here are 5 big takeaways thus far from this Corona situation:

-We need to focus on our health moving forward

-Your relationships.  Do not take them for granted and find ways to grow them during these chaotic times.

-The downtime you have right now, enjoy it! Don’t wish it by!

-An emergency fund.  It’s something you need for times like these that’ll give you peace of mind.  Find out why.

-Train your mindset.  Mindset is what will make you rise to the top.  If you wait until you are in the weeds, it’s too late.  You must always be training your mindset!




How to Deal With Fear During this Corona Situation

  • April 28, 2020

Fear is a survival response.  In order to deal with fear, we need to understand it and define it. 

 

In this lesson, I go over some simple things you can do to put your fear to rest.




How to Deal With Fear During this Corona Situation

  • April 28, 2020

Fear is a survival response.  In order to deal with fear, we need to understand it and define it. 

 

In this lesson, I go over some simple things you can do to put your fear to rest.




How to Gain Clarity in Uncertain Times

  • April 21, 2020

We need clarity now more than ever.  

 

3 things that lead to a threat response in our brain are 

-too fast

-too slow

-lack of clarity

 

All three are present with the pandemic.  Here’s how you can deal with it.




How to Gain Clarity in Uncertain Times

  • April 21, 2020

We need clarity now more than ever.  

 

3 things that lead to a threat response in our brain are 

-too fast

-too slow

-lack of clarity

 

All three are present with the pandemic.  Here’s how you can deal with it.




How to Use Reframing in Uncertain Times

  • April 14, 2020

Your brain will give energy to wherever your attention goes.  

Therefore, you must be asking it the right questions during this time and putting the power of the open loop to your advantage.  

 

In this lesson, I explain just how you can do that:) Enjoy!




How to Use Reframing in Uncertain Times

  • April 14, 2020

Your brain will give energy to wherever your attention goes.  

Therefore, you must be asking it the right questions during this time and putting the power of the open loop to your advantage.  

 

In this lesson, I explain just how you can do that:) Enjoy!