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Episode 145: Empty Your Mug

  • March 12, 2019




Empty Your Mug

  • March 12, 2019
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11:58

One of the tried and true principles in life, in my opinion, is the idea of continually emptying your cup, so you can learn and grow more.  Yet, people seem to struggle with this.  In this episode, I explain why I empty my cup, what can be an obstacle from emptying your cup and how you can put it to good use! 




Why I Practice the Slight Edge

  • March 5, 2019




Why I Practice the Slight Edge

  • March 5, 2019

In life, its of the utmost importance that we have principles and values to live by.  One of the most important values that has served my life is the principle of the slight edge.  You can apply it if you so choose and no, you don’t need a certain amount of knowledge or talent before you begin.  Listen and apply!  To find out more about Coaching with Kyle you can go to http://www.kylenewell.com/coaching




The Action of a Panda

  • February 26, 2019




The Action of a Panda

  • February 26, 2019
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10:29

The Panda represents the yin and yang of life.  It has a calm demeanor and the strength of a tiger. In this episode, I talk about the key principle in my life that has allowed me to live life on my terms, simply taking action while others wait for all the lights to turn green.  Take a listen and apply what you can! 




How to Do Simple Meditation

  • February 19, 2019




How to Do Simple Meditation

  • February 19, 2019
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12:43

To commit to anything requires some level of understanding of what you are trying to do.  In this episode, I give you the nitty gritty on what happens when we meditate and how I like to best meditate.  Its my hope that you can take one thing from this short, 10 minute episode and put it to use.  To find out more about Coaching with Kyle you can go to http://www.kylenewell.com/coaching.

 

 




Think Small and Think for Yourself

  • February 12, 2019




Think Small and Think For Yourself

  • February 12, 2019

Thinking. We have something like 75,000 thoughts per day.  Most of the time we believe we have no control over those thoughts.  Well, in today’s episode, I explain why you need to be aware of your thoughts and a few different ways to think about things that you’ve probably never thought about before. Don’t take massive action, rather, think small. To find out more about Coaching 1-1 with Kyle, you can go to http://www.kylenewell.com/coaching.