The importance of your morning routine cannot be taken lightly. Success leaves clues and in this edition I go over what has worked for me in my life to help with a successful day.
Goal setting is something most people want to do but most people have no real clear idea of where to start. In this episode I provide you with the system that has worked for me year in and year out!
In life, as soon as we realize that are in complete and total control of our path, we have the ultimate power. One of the ways to realize this is to reflect upon the idea that we chose the behavior, therefore we chose the consequences. As hard as that may be to accept, its the cold hard truth.
In today’s episode, I answer listener questions mainly on fasting and supplements. Take a listen, there are a few gems in here!
IN this video, I discuss how food is a drug and should be treated as such, different aspects of health regarding fasting including reduced inflammation, autophagy and more and how it all has to tie into Mind Mapping and habit formation to work for you. Enjoy!