Blog


5 Tips to Win More at Life

  • November 5, 2019
1x
0:00
09:24

In today’s episode, I cover 5 things I live by in life to help me make consistent daily progress.  I have found these to be of great use and I know if you put them to use, you’ll start seeing daily forward progress.  Enjoy! 




2 Concepts That Will Blow Your Mind

  • October 29, 2019

In life, we are a direct result of observing our parents.  Yet, it will either be in mimicking or completing their traits.  Secondly, there is a belief cycle of life and once you realize that everything starts and ends with your beliefs, you have the ultimate power.  Take a listen to see what I mean:) 




These 2 Concepts Will Blow Your Mind

  • October 28, 2019




How to Have a Healthy Heart

  • October 22, 2019




How to Have a Healthy Heart

  • October 22, 2019
1x
0:00
23:46

A couple of weeks’ ago we gave a sell-out seminar on heart health.  We received great feedback so I decided to recap what my portion of the talk was about.  In this episode I talk about what you need to cut back on in your nutrition to have optimal health, why you need salt and a lot more than you think and why sleep is king.  Enjoy! 




All Growth Happens From a Deficit

  • October 15, 2019




All Growth Happens From a Deficit

  • October 15, 2019

If it hadn’t been for a mysterious stomach illness, I doubt I would I have ever become an avid reader.  And if I haven’t become an avid reader, who knows if Newell Strength would have ever come to be. The lesson is that all growth comes from a deficit.  Enjoy! 




The External Cannot Defeat Your Internal

  • October 8, 2019

You are always going to face resistance when you are trying to live a more impactful life.  Many times, we make excuses that it is the external obstacles that are blocking us, but in reality, the biggest barrier to our success is usually our internal.  Yet, if you sharpen your internal game, the ‘external’ can never defeat you.  Enjoy!  




Your External Can Never Defeat Your Internal

  • October 8, 2019




7 Facts About Fasting

  • October 1, 2019
1x
0:00
17:39

In this episode, I cover:

your body responds to hormones
are you an addict?
the 3 joys of eating 
concept of purposeful eating 
the 2 very different roads of dieting vs. fasting 
what to do when special occasions come up
only this one thing trumps fasting ??

 

Enjoy! And you can pick up a copy of the FREE fasting manual at http://www.newellstrength.com/if-manual.