Blog


Episode 148: Go All In

  • April 2, 2019




Go All In

  • April 2, 2019
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10:02

In life, once you decide upon something, you cut yourself off from every other way.  When you know the way, you can move forward.  But in order to fully decide, you must know the deeper reasons behind what you are doing and WHY you are doing ‘it’. 

To find out more about working with Kyle one to one, go to http://www.kylenewell.com/coaching

 




Plastic Surgery in the Gym

  • March 26, 2019




Plastic Surgery in the Gym

  • March 26, 2019
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11:02

If you are shortsighted with your training goals, you will more than likely fall into the trap of training just for vanity.  In other words, primarily training just the muscles that you can see in the mirror.  The main muscles of youth, however, are found on the backside of the body.  These muscles will be there for you when you are 70, 80 or even 90 years old and plus, they will make you look more powerful! 




How to Master Your Time

  • March 19, 2019




How to Master Your Time

  • March 19, 2019
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13:39

Time is the most valuable thing that we possess.  Once it’s gone, it’s gone for good.  Yet, so many people waste time because they were never taught the principles about time and energy management that I am about to share with you, including: focus, timed work blocks, the time-intensity curve, expandable work and planning out your days.  Take a quick listen and apply what you find useful!  To find out more about Coaching with me you can go to http://www.kylenewell.com/coaching.

 

 




Episode 145: Empty Your Mug

  • March 12, 2019




Empty Your Mug

  • March 12, 2019
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11:58

One of the tried and true principles in life, in my opinion, is the idea of continually emptying your cup, so you can learn and grow more.  Yet, people seem to struggle with this.  In this episode, I explain why I empty my cup, what can be an obstacle from emptying your cup and how you can put it to good use! 




Why I Practice the Slight Edge

  • March 5, 2019




Why I Practice the Slight Edge

  • March 5, 2019

In life, its of the utmost importance that we have principles and values to live by.  One of the most important values that has served my life is the principle of the slight edge.  You can apply it if you so choose and no, you don’t need a certain amount of knowledge or talent before you begin.  Listen and apply!  To find out more about Coaching with Kyle you can go to http://www.kylenewell.com/coaching