Blog


How to Gain Clarity in Uncertain Times

  • April 21, 2020

We need clarity now more than ever.  

 

3 things that lead to a threat response in our brain are 

-too fast

-too slow

-lack of clarity

 

All three are present with the pandemic.  Here’s how you can deal with it.




How to Use Reframing in Uncertain Times

  • April 14, 2020

Your brain will give energy to wherever your attention goes.  

Therefore, you must be asking it the right questions during this time and putting the power of the open loop to your advantage.  

 

In this lesson, I explain just how you can do that:) Enjoy!




How to Use Reframing in Uncertain Times

  • April 14, 2020

Your brain will give energy to wherever your attention goes.  

Therefore, you must be asking it the right questions during this time and putting the power of the open loop to your advantage.  

 

In this lesson, I explain just how you can do that:) Enjoy!




When to Speed Up and When to Slow Down

  • April 7, 2020

As humans, we crave patterns, which is even more important right now.  When routine is lost, it is easy to get into bad habits.  

 

With week 2 of the Corona upon us, we need to address this coming week with discipline. 

 

Also, in this video, I discuss the concept of slowing down and speeding up, depending on where you are feeling threatened right now. 

 

Enjoy and ask questions!




When to Speed Up and When to Slow Down

  • April 7, 2020

As humans, we crave patterns, which is even more important right now.  When routine is lost, it is easy to get into bad habits.  

 

With week 2 of the Corona upon us, we need to address this coming week with discipline. 

 

Also, in this video, I discuss the concept of slowing down and speeding up, depending on where you are feeling threatened right now. 

 

Enjoy and ask questions!




Here are 6 Simple Ways to Boost Your Immune System

  • March 31, 2020

✅Get your D3 in, we recommend either 10,000 IU/day or between 30,000-50,000IU Twice per week

✅Get your vitamin A in.  It acts as a protective shell to your cells, making it harder for things like a virus to penetrate

✅Sleep! Nothing will boost your immune strength like sleep and nothing will tear it down faster than not sleeping enough!

✅Fasting! Fasting allows the immune cells of the body to do their job without interference. There’s a reason your appetite goes way down when you get a bad cold or a flu, your body is talking to you:)

✅Laughing and walking.  Both of these lower stress hormones.  Stress hormones weaken the immune system




Here are 6 Simple Ways to Boost Your Immune System

  • March 31, 2020

✅Get your D3 in, we recommend either 10,000 IU/day or between 30,000-50,000IU Twice per week

✅Get your vitamin A in.  It acts as a protective shell to your cells, making it harder for things like a virus to penetrate

✅Sleep! Nothing will boost your immune strength like sleep and nothing will tear it down faster than not sleeping enough!

✅Fasting! Fasting allows the immune cells of the body to do their job without interference. There’s a reason your appetite goes way down when you get a bad cold or a flu, your body is talking to you:)

✅Laughing and walking.  Both of these lower stress hormones.  Stress hormones weaken the immune system




Facts You Need to Know About Your Relationships

  • March 24, 2020

Most people are unaware of these simple facts about relationships, but once they become more self-aware, their whole outlook on each and every relationship in their life will transform.  

 

In today’s episode of Unlocking Your Inner Strength:

-The 4 levers of a relationship

-The concept that every single relationship you have will one day come to an end

-The anterior cingulate cortex and its role as the key player in every single relationship

-How to have clarity conversations so each and every relationship bears fruit and brings meaning to your life

 

Enjoy! 




Facts You Need to Know About Your Relationships

  • March 24, 2020

Most people are unaware of these simple facts about relationships, but once they become more self-aware, their whole outlook on each and every relationship in their life will transform.  

 

In today’s episode of Unlocking Your Inner Strength:

-The 4 levers of a relationship

-The concept that every single relationship you have will one day come to an end

-The anterior cingulate cortex and its role as the key player in every single relationship

-How to have clarity conversations so each and every relationship bears fruit and brings meaning to your life

 

Enjoy! 




The Definitive, Yet Flexible, Way to Eat

  • March 17, 2020

I created the Panda diet after years and years of research and experimentation.

 

And while I can dive deep into the topic, the point is that it is supposed to be super simple.  

 

Yup, I incorporated all the principles of Mind Map into this approach.  

 

Take a listen to today’s episode to find out how and why.  Enjoy!