Blog


You Can Transform Anything if These 3 Things Are Present

  • March 3, 2020

In life, you can transform when you have consistent attention placed on the area you wish to change.  

 

But the only way you can hold that attention is if you have strong intentions infused with emotions.  What is your reason ‘WHY’? 

 

Once you have that figured out, you can then repeat, repeat, repeat until it becomes embedded in your brain.

 

One thing to remember with habits is that the simple equation is: small + fun = transformation.

 

Enjoy! 




You Can Transform Anything if These 3 Things Are Present

  • March 3, 2020

In life, you can transform when you have consistent attention placed on the area you wish to change.  

 

But the only way you can hold that attention is if you have strong intentions infused with emotions.  What is your reason ‘WHY’? 

 

Once you have that figured out, you can then repeat, repeat, repeat until it becomes embedded in your brain.

 

One thing to remember with habits is that the simple equation is: small + fun = transformation.

 

Enjoy! 




The Panda Diet Update, Discipline and Persistence

  • February 25, 2020

The Panda Diet book is set to be completed by early March and I am excited to share my world-class knowledge on fasting with the world.

 

And I couldn’t have done it without practicing daily discipline and persistence.

 

In life, discipline leads to more freedom, not less of it, despite what the masses would have believed.  

 

If you practice showing up daily and putting one foot in front of the other, then success will meet you along the way.  Persistence is a skill, which means it can be learned. 

 

Enjoy and put it to use! 




The Panda Diet Update, Discipline and Persistence

  • February 25, 2020

The Panda Diet book is set to be completed by early March and I am excited to share my world-class knowledge on fasting with the world.

 

And I couldn’t have done it without practicing daily discipline and persistence.

 

In life, discipline leads to more freedom, not less of it, despite what the masses would have believed.  

 

If you practice showing up daily and putting one foot in front of the other, then success will meet you along the way.  Persistence is a skill, which means it can be learned. 

 

Enjoy and put it to use! 




Times of Trial and Tribulations from Newell Strength

  • February 18, 2020

Throughout my time building Newell Strength, there have been many trials and tribulations.

 

Times that I wanted to give up and throw in the towel.

 

In this episode, I discuss a few of those funny and memorable moments, including the time I left my new intern, Gabe Lincoln, in charge for 10  whole days so we could go on our honeymoon to Fiji! 

 

Enjoy! 




Times of Trial and Tribulations from Newell Strength

  • February 18, 2020

Throughout my time building Newell Strength, there have been many trials and tribulations.

 

Times that I wanted to give up and throw in the towel.

 

In this episode, I discuss a few of those funny and memorable moments, including the time I left my new intern, Gabe Lincoln, in charge for 10  whole days so we could go on our honeymoon to Fiji! 

 

Enjoy! 




The Early Years of Newell Strength

  • February 11, 2020

Sometimes I forget that most people don’t know how or where the spark for Newell Strength came from.  In today’s episode, I talk about the stories that formed my mindset around the original training concept and where my passion for training came from. Enjoy! 




The Early Years of Newell Strength

  • February 11, 2020

Sometimes I forget that most people don’t know how or where the spark for Newell Strength came from.  In today’s episode, I talk about the stories that formed my mindset around the original training concept and where my passion for training came from. Enjoy! 




You Don’t Have a Mindset Problem

  • February 4, 2020

Most people go about life thinking they have a mindset problem or that they just need more information about their struggle.  Rarely is that the case, usually it’s a brain set problem.  Clear up the primal threats and everything is simple.  In today’s episode I discuss the next couple of Mind Map realities.  




You Don’t Have a Mindset Problem

  • February 4, 2020

Most people go about life thinking they have a mindset problem or that they just need more information about their struggle.  Rarely is that the case, usually it’s a brain set problem.  Clear up the primal threats and everything is simple.  In today’s episode I discuss the next couple of Mind Map realities.