Episode 115: How Much Protein and Water do You Need?

  • October 16, 2018

8 Benefits of Intermittent Fasting

  • October 15, 2018

Intermittent fasting has changed my life and the way I view health and nutrition. In today’s episode, I explain 8 benefits of IF and why I think you might want to give it a try.

Unlearning Nutrition Principles

  • October 10, 2018

Over the years, I’ve bought into all the bro-science regarding nutrition and I’ve also unlearned much of this dogma. In this episode, I discuss: why salt is good for you, why you don’t need as much protein as you once thought, why you don’t need to eat as often as you thought and why fruit is a super food and not a villain. Enjoy!

Episode 114: Confidence and Failure Go Hand in Hand

  • October 9, 2018

Million Dollar Body, Ten Cent Brain

  • October 8, 2018

Are you more concerned with developing a million dollar body or a million dollar brain? One will lead to the other, but to find out which one should take priority, you’ll have to take a listen!

The 4 Keys to Staying Young

  • October 3, 2018

If you wan to stay young forever, then you need to practice these 4 simple things every week.

Nobody Cares How You Look

  • October 2, 2018

No one cares how you look. If it’s happiness or having more people find you interesting in life, then you need to develop your personality fitness. Here’s how..

Episode 113: 8 Benefits of Intermittent Fasting

  • October 2, 2018

Episode 112: Unlearning Nutritional Principles

  • September 25, 2018

Episode 111: Million Dollar Body or Ten Cent Brain

  • September 19, 2018