Four weeks ago, we started our biggest Fat Shredder contest to date.
And everyone is doing great, working hard and enjoying the process.
Yet, some people still haven’t connected the dots to stress, sleep and losing body fat.
Go ahead and spell stressed backwards right now.
Yup, it spells desserts. And listen, Devon and I have a bigger sweet tooth than anyone.
We enjoy it when the time is right. But if you find yourself constantly losing the battle at night with binge/stress eating, try working on your sleep.
Sleep remains the most powerful weapon against too much weight and body fat.
Information is rarely, if ever the problem, it’s our habits that get us in trouble.
Think differently- Kyle Newell
P.S-Our next Ripped Dads contest begins on May 16th, so if you are looking to commit 6-weeks to transforming your life or if you are looking for an early Father’s Day gift, then simply shoot Devon an email at firstname.lastname@example.org
P.P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!
1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time
- Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to email@example.com with the subject: ‘30’.