Athletes (4)

The Reason MJ is the GOAT

About a month ago, a 10 part docu series about Michael Jordan’s last championship season wrapped up. 

It brought back a lot of memories for me because I was an avid fan back then of the NBA.  

Once MJ retired, I appreciated his greatness even more because you realized just how dominant he was.

It is clear in the series about how competitive he was and how he wanted to win at all costs. 

Some of our former high school and college athletes keep in touch with me on a regular basis and they said that after watching it, it was apparent that he wasn’t a great mentor and things of that nature. 

I said, ‘Guys, he wasn’t trying to be a great mentor.  Usually great mentors in sports aren’t the best players.  Jordan had a sole purpose of winning, no matter what.’

They saw my point and I think anyone that played with him can say that they became better in all aspects of life because of being around such a dominant and winning mindset.

To me, it will never be equaled, which is the reason no one else can ever be considered the greatest of all time (GOAT).

How can you start making your mindset just a little bit better?


Be unconventional – Kyle Newell


P.S-I am taking people for the next Panda Challenge, it begins June 22nd.  Based on the first two challenges, the average inches lost around the waist in just 45 days is 3”!!!! If you are interested in one of the remaining 7 spots, go here:


P.P.S-After much consideration, we are pushing our Fat Shredder to September.  We will be able to run it better and people will be ready for it.  We don’t want anyone to miss out.  Details will come out as it gets closer.  

You’ve Changed….

Back in 2007, when I started the business of Newell Strength, I used to drive around to people’s homes in my little Hyundai Elantra with some exercise bands, a pair of dumbells and one old medicine ball.


A year later, my parents were gracious enough to allow me to build a 200 square foot studio in their basement, known as the PIT.


A couple of years later, I expanded that to 600 square feet.


And then I opened the first stand alone facility.


I used to train only athletes and men.


It used to be just me and then me and Gabe Lincoln (our first ever Coach besides me).


We used to train all through the winter with the garage doors open.


At the time, we achieved what we set out to do.  We created the culture we wanted at that point in life.


It’s funny when people tell me that we’ve changed, that I’ve changed, as if it’s somehow a negative.  I sure hope I’ve changed and that Newell Strength has changed.


In life, you can either adapt and grow or stay the same and die off.


When you see it like that, it’s obvious which path you should take.


So yes, we have changed and will continue to change.  But the mission remains the same: To Inspire People to Transform Their Lives.


Think about change and the idea of it in your own life.


Think differently- Kyle Newell


P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy (and possibly win $10,000!):


1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life)


  1. Our annual, 6-week Fat Shredder contest. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to with the subject: ‘shredder’.

Knees on the Hands

Two Saturdays ago, we had our normal Saturday morning workout, just me and the guys. It was a small turnout because of the Thanksgiving weekend, but we had fun nonetheless.

Well, coming in to the last quadplex (four exercises in a row cluster), I started with heavy goblet squats using the 95 pound dumbbell for 25 reps. Insanely heavy? No, but when you add in 25 reps, your heart gets movin!

And then there were 3 other exercises to sprinkle behind that. After the final set, I put my hands on my knees, a big NO-NO in my book. I call people out on it, especially our athletes. So, I was glad that my man Jeff called me out; we both had a good chuckle over it!

Yes, you are going to get tired in your workouts and in life, but the keeping the hands off the knees is more of a mentality, not showing anyone your fatigued and not buying into the complaints of the brain when you do get tired.

Remember, the brain will give out long before the body needs to, if we allow it.

Think differently – Kyle Newell

P.S-We are having our annual Festivus party on the 15th of December. It’s a great event, it’s BYOB and Potluck, kids are more than welcome (hopefully we will be able to get the live reindeer again this year). All donations will be going to Coach Gina and her kids for the holiday season because as you may or may not know, their house burned down a little over a month ago….be grateful for the little things.

The Lumberjack Who Worked Smarter . . .

The Lumberjack Who Worked Smarter . . .

It’s a lumberyard and there were these lumberjacks that this lumberyard sends out every day to the forest out in Oregon to chop down trees.

It’s early June and all the recruits of college guys came to work for the summer, and you know, they’re all college athletes and most of them were football players and these huge guys because not only are they getting paid, but they were also getting in shape by swinging axe all day.

This was the perfect job.

So, after a few weeks, after the initial thrust were people are kind of getting a little bored, one day the boss called everybody over and he said, “Okay, every once in a while I do this. We’re going to give a bonus of $250 to whoever chops down the most trees today.

So, we’re going to start as we always do at eight o’clock.

Everybody is going to take an hour break for lunch, and then you’re going to hear the bell ring at five o’clock.

Then, we’ll tell you tomorrow who won the prize.

Well, everybody’s geared up because these are all competitive guys, and about twenty of them, all college guys.

There was one guy who was in his sixties.

He’s been working for this company for years and years and years and years. Everybody totally discounted him.

Well, everybody started swinging their axe and falling trees and the energy level was high, but the old guy like every hour, hour and a half, he would just mosey up the way into a shed and come back fifteen minutes later and start chopping again.

So, people said, “What a loser this guy is.”

So, they’re chopping and chopping and then another hour and a half later, they see the old guy go up to the shed and all that. Okay, five o’clock, everybody ends with a big spurt, and everybody thinks they won.

The next morning at eight o’clock, the boss calls everybody around, and he said, “Ralph, come over here.

Here’s your $250.”

Everybody says, “Are you kidding me?

Ralph was the old guy.

How he could win?

He was taking a break.

How could he win?

How could he chop down more trees?”

Somebody said, “Ralph, what were you doing when you’re going up to that shed?”

Ralph said, “I might be old, but I’m smart.

I was doing something that you guys weren’t doing.

Every hour, hour and a half, I was sharpening my axe.

I was sharpening my axe.”

That’s what we’re talking about.

The person who gets the best grades is not the person that works the hardest.

It’s the person who works the smartest, and we’ve spent all these hours trying to convince you of this that don’t just keep swinging the axe, just don’t keep working hard.

Start working smart.

Prep for you week ahead today – Kyle Newell

If you aren’t quite clear on how to work smarter, then perhaps  you should schedule a short mind map with me.  Tire kickers please do not apply:)