challenge (13)


Can You Handle Boredom?

‘Most people can’t handle boredom. That means they can’t stay on one thing until they get good at it.  And then they wonder why they’re unhappy.’ -50

 

Most people aren’t aware that the brain loves growth.  Growth and challenge lead to happiness.

 

But you can’t really grow if you can’t stay focused.

 

You can be a ‘hopper’ but that will lever lead to deeper levels of happiness.

 

Focus on the grass right under your feet.

 

Be unconventional – Kyle

 

  1. Men, we are now taking a waitlist for our next Ripped Dads.  We will be taking 15 men into this program, it’s a great way to get a jump start or re-join us for a 6-week contest!  If you want to be put on the waitlist, just reply to this email and let me know. It’ll be starting in early April!

 

2. We are running our very first Panda Diet Challenge (the pilot program): If you’d like to apply, you need to click the link below.  If I decide you are a good fit to be one of the 12 participants, it will begin April 1.  I will personally be handling you the entire 6-weeks and pending where you are at, I expect to see average, permanent weight loss in the 15-25 pound range if you fit the criteria.  And no, you don’t need to be a member and no, it’s not free:)  If you are interested, apply here: https://hillsborough.newellstrength.com/step_1




A Fantastic Quote for You

‘All of man’s troubles come from not knowing how to sit still, alone in a room.’ -Blaise Pascal

 

How comfortable are you when you are alone?

 

If you are very uncomfortable, that’s where you need to focus.  Put the light on it and figure out how to fix it.

 

Be unconventional – Kyle

 

  1. Men, we are now taking a waitlist for our next Ripped Dads.  We will be taking 15 men into this program, it’s a great way to get a jump start or re-join us for a 6-week contest!  If you want to be put on the waitlist, just reply to this email and let me know. It’ll be starting in early April!

 

  1. We are running our very first Panda Diet Challenge (the pilot program): If you’d like to apply, you need to click the link below.  If I decide you are a good fit to be one of the 12 participants, it will begin April 1.  I will personally be handling you the entire 6-weeks and pending where you are at, I expect to see average, permanent weight loss in the 15-25 pound range if you fit the criteria.  And no, you don’t need to be a member and no, it’s not free:) If you are interested, apply here: https://hillsborough.newellstrength.com/step_1



Consistency is an Illusion

Right now, things are chaotic.

 

The one thing people fear most in life is change, yet the only constant in life is change.

 

How can you embrace change, while maintaining a solid foundation of self-awareness?

 

In chaos, there are opportunities to grow (that’s one of the tattoos I have on my wrist).

 

Be unconventional – Kyle

 

  1. Men, we are now taking a waitlist for our next Ripped Dads.  We will be taking 15 men into this program, it’s a great way to get a jump start or re-join us for a 6-week contest!  If you want to be put on the waitlist, just reply to this email and let me know. It’ll be starting in early April!

 

  1. We are running our very first Panda Diet Challenge (the pilot program): If you’d like to apply, you need to click the link below.  If I decide you are a good fit to be one of the 12 participants, it will begin April 1.  I will personally be handling you the entire 6-weeks and pending where you are at, I expect to see average, permanent weight loss in the 15-25 pound range if you fit the criteria.  And no, you don’t need to be a member and no, it’s not free:) If you are interested, apply here: https://hillsborough.newellstrength.com/step_1



This Makes Your Mind Jump Alive

Listen, moments of change and apparent chaos are what you thrive on, they make your mind and your spirit jump to life.

 

How are you going to grow your mindset and your spirit during this time?

 

You got this, I believe in you:).

 

Be unconventional – Kyle

 

  1. Men, we are now taking a waitlist for our next Ripped Dads.  We will be taking 15 men into this program, it’s a great way to get a jump start or re-join us for a 6-week contest!  If you want to be put on the waitlist, just reply to this email and let me know. It’ll be starting in early April!

 

2. We are running our very first Panda Diet Challenge (the pilot program): If you’d like to apply, you need to click the link below.  If I decide you are a good fit to be one of the 12 participants, it will begin April 1.  I will personally be handling you the entire 6-weeks and pending where you are at, I expect to see average, permanent weight loss in the 15-25 pound range if you fit the criteria.  And no, you don’t need to be a member and no, it’s not free:)  If you are interested, apply here: https://hillsborough.newellstrength.com/step_1




What You Focus On Grows

For the time being, I am going to be focusing purely on mindset until things settle down for us.

 

Most people struggle with anxiety as it is.

 

So as you can imagine, this coronavirus is only making it worse.  Or shall I say the coverage of it….

 

What you focus on grows!

 

Stop watching every damn minute of the news.

 

Stop scrolling social media looking for the bad news of the day.

 

You’ll find out what you need to know from your friends.

 

Put your focus on the stuff you have to be grateful for.

 

Put your focus on your  health.

 

Yes, it’s time to fast for a bit from the nightly news and social media.  Allow your brain a break.

 

Be unconventional – Kyle

 

  1. Men, we are now taking a waitlist for our next Ripped Dads.  We will be taking 15 men into this program, it’s a great way to get a jump start or re-join us for a 6-week contest!  If you want to be put on the waitlist, just reply to this email and let me know. It’ll be starting in early April!

 

  1. We are running our very first Panda Diet Challenge (the pilot program): If you’d like to apply, you need to click the link below.  If I decide you are a good fit to be one of the 12 participants, it will begin April 1.  I will personally be handling you the entire 6-weeks and pending where you are at, I expect to see average, permanent weight loss in the 15-25 pound range if you fit the criteria.  And no, you don’t need to be a member and no, it’s not free:) If you are interested, apply here: https://hillsborough.newellstrength.com/step_1



Yes, Sometimes I’m and Idiot

I am just like you in that not everyone likes me. Yes, that’s the sad truth of the matter.

 

It’s the way life is.

 

Some would even say I am an idiot, but that’s okay, because what other people think of me is none of my business.

 

Yet, I’d say I am an idiot some of the times for a very specific reason….

 

When I try to do more than one thing at a time.  Usually this is work/creation related, but nonetheless, when we try to focus on more than one thing, we burn tremendous energy and rarely get anything done.

Multi-tasking is a MYTH.

 

So, the question you have to ask yourself is; what’s the one thing that you need to wrap up, focus on and complete next?

 

And then stay on that thing until it’s done.

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

 

  1. We are having the area’s first ever Menopause specific seminar to help women piece this tricky puzzle together.  Spots are limited, all are welcome, but you gotta register (it’s free, so don’t grab a spot unless you are sure you can come!) https://www.eventbrite.com/e/how-to-deal-with-menopause-tickets-88041940815



Are You the Worn Out Lumberjack?

There was once a big, husky lumberjack.

 

The lumberjack loved what he did and he did it with superior efficiency.  If there were trees to clear, he cleared them, on time, every time.

 

There was no challenge to big.

 

But, about 10 years into his career, he started to become lethargic, and felt burnout.  One day, a younger, newer, smaller lumberjack noticed and asked him what was the matter.

 

The older lumberjack explained how he had lost his feel and passion and everything was now a struggle.

 

To which the younger lumberjack replied, ‘Well, have you tried sharpening your axe?’

 

Bam! That hit home, square between the eyes.

 

How does this apply to your life right now?

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Friday the 13th

It’s one of my favorite days of the year.  Although it changes from month to month each year.

I am referring to Friday the 13th.  And it’s extra juicy this year because it happens to fall close to Halloween and leading up to Halloween.

I am a Halloween junkie.

You never know what is going to ‘stick’ as you go through life.  For me, Halloween got wired together in my brain with outstanding memories.

And I associate Friday the 13th with Halloween, naturally.

As  luck would have it, Braxton has turned into my own little Zombie hunter and loves Halloween too.

Is it really luck? Nope, it’s modeling and tradition.  Him and I even listen the Mike Myer’s theme song as we drive around now, at his request!

The culture you’ve created at work and at home, along with the traditions you’ve celebrated, will have long lasting impacts.  Just as Halloween is a special time of year for me because of the experience my parents provided and now it’s been passed on to Braxton.

People are always watching and modeling, be mindful of that.

Let today kick off your Halloween season.

Think differently – Kyle Newell

P.S-We are having a *special event* seminar with one of the country’s top heart doctors, Dr. Andrey Espinoza on Friday 27th, if you are interested in a FREE ticket, go here: http://bit.ly/newellheart (it’s everything you’ve always wanted to know about heart health in layman’s terms from the true experts!)

P.P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




Hurried is a State of Mind

I remember a decade ago when I read the infamous but not so well known Ghandi quote: ‘There is more to life than simply increasing the speed of it’.

Ponder that for a second.

What’s the rush?

Where are we always racing off to?

In today’s episode, I discuss how being or feeling hurried is simply a state of mind.

And once you are aware of it, you can go about changing that state of mind.

You can take a listen here:  www.newellstrength.com/single-post/2019/09/09/Hurried-is-a-State-of-Mind

Think differently – Kyle Newell

P.S-We are having a *special event* seminar with one of the country’s top heart doctors, Dr. Andrey Espinoza on Friday 27th, if you are interested in a FREE ticket, go here: http://bit.ly/newellheart (it’s everything you’ve always wanted to know about heart health in layman’s terms from the true experts!)

P.P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

 




Sitting is Slowly Killing You

One of my best friend’s was over a few weekends ago and he was saying that in his new job, he sits almost exclusively from 9-5.

And unfortunately, that is all too common.  It’s one of the main things i hear from new clients and friends all the time.

If you have a job that you sit at most of the time, try this….

Make a goal for the month of June to do 45, ten minute walks.  Yup, that means some days you will have to do 2.

You can do it first thing in the morning, before or after lunch or whenever you need a mental break.

Walking is great for staying young and lowering stress hormones.

Are you up for the challenge?

Think differently – Kyle

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’. And we have then ‘Then-Sum’ guarantee, if you aren’t satisfied in any way with your results or experience over the 30-days, you get your money back plus $100!