As you may or may not know, I have Coaches for multiple areas of my life. I wholeheartedly believe in Coaching.
On a recent call with Matt Furey, my Mind and Brain Coach, he was helping me to re-frame some goals and struggles.
Which got me to thinking: if more people knew how to re-frame, more people would succeed.
You and I can look at the same situation and see something totally different. And it all comes down to the question we ask of ourselves about that situation.
Actually, most people don’t question the situation, they just say in one way or another ‘F my life’.
However, I have been trained and taught to always ask myself, ‘Where is the silver lining?’ and ‘What is great about this problem?’
Your brain does not like open loops . So if you ask it a question, it was will go on a mission to find the answer.
There you have it, now you know how to re-frame and you didn’t have to spend 2 days in a seminar hooting and hollering.
Be Unconventional – Kyle Newell
P.S-My new book is finally out on Amazon. It’s all things fasting, from my point of view. If you want a world class tutorial and ‘how to’ with my system of fasting, then you pick up a copy of the book. And if you like it, please leave a review. You can also purchase at the gym for 5 dollars off. https://www.amazon.com/Panda-Diet-Unconventional-Approach-Lasting/dp/0578687372/ref=sr_1_2?dchild=1&keywords=kyle+newell&qid=1592831921&s=books&sr=1-2
P.P.S-If you or someone you know is looking to regain or simply begin their fitness journey, you can apply for a spot at this link and Coach Dana will be reaching out to you. https://hillsborough.newellstrength.com/jumpstart
P.P.P.S-We will be having our first Restorative Ritualz workshop at Newell Strength in Hillsborough on Thursday, August 20th at 7:30 PM with YT. This one is all about compassion and collaboration with you fellow friends. It’ll be about an hour and includes 33 minutes of guided meditation with Reiki Infused Sound Healing. Spots are limited to 15 people, reserve a spot by emailing firstname.lastname@example.org