confidence (5)


Time to Get High On Your Own Supply

20 plus years ago, when I was a junior and senior in high school, I would work out before the school day started.

It was unusual at the time for a young high school kid to wake up and workout at that time but it made me feel good.

My mind would be on fire in a good way and I would enter the school day with a lot of confidence, which was big for me because I was a shy, introverted kid. 

I didn’t know then what I know now, but the reason I felt so good working out first thing was because there are certain growth factors and brain chemicals that can only get to your brain through physical movement.  

This is how you can get high on your own supply.  And better  yet, when it’s nice and sunny out, get out there and do some type of physical activity in the sunshine.  Vitamin D from the sun is potent as a feel good hormone when combined with physical activity (even when you are just exposed to sunlight you will feel better).  

 

Essentially, you are your own drug dealer.

Be unconventional – Kyle Newell

 

P.S-We will be up and running soon.  Some of you have been reaching out about the annual Fat Shredder contest.  We will be doing it, and are aiming to start in the beginning of June.  More details to come!




Member of the Month: Sonal

Happy New  Year!

 

It’s a time for new beginnings and I thought a great way for you to be inspired to have your best year yet was to see one of our recent member of the months: Sonal.

 

Sonal started with us about a year ago and she was looking to gain some strength, a great workout and also more energy, confidence, etc.  And achieve that she has!

 

You can watch Sonal’s inspiration here: www.newellstrength.com/single-post/2019/12/23/Member-of-the-Month-Sonal

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. The venue will be announced shortly and next week the link to register will be sent out

 

  1. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



What I do When I am Having a Bad Day

About a month ago, a friend of mine and client of Newell Strength, came into the office and asked me if I could do a podcast on what I do when I am having a bad day.

So, that’s what I cover in today’s podcast.

We all have bad days, the key is to manage them, change your state as quick as possible and not allow them to bleed over into the next day.

You can take a listen to today’s episode in under 12 minutes right here: http://kylenewell.com/podcast/what-to-do-when-…having-a-bad-day/

Learn to manage your confidence and you’ll be just fine.

Think differently- Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.



Your 2 Biggest Assets

I remember a long-ago girlfriend asking me how I seemed to always have super amounts of energy.

She always seemed to me zombified unless it was early on during the weekend (because she got to escape her boring life for a few days).

I didn’t realize it at the time, but I always had a way of protecting and cultivating my energy.

Years later, a Coach of mine pointed out that our two biggest assets were our energy and our confidence.

In today’s episode, I discuss these two assets and what you can do to grow them and protect them.

If your energy and confidence levels are poor, the quality of your life will be ‘poor’.

You can take a listen here: http://kylenewell.com/inner-strength-podcast/

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

3.      Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




Water and Walks

When I resigned from teaching a little over 6 years ago, my brain tried to trick me into believing it was a life or death situation.

I’m still living, so I guess it wasn’t really life or death and perhaps all the fear you are facing isn’t real, more on that in an upcoming podcast.

In today’s episode, I discuss water and walks and how these two simple things can help you build confidence and momentum.

Sometimes the hardest thing is to actually just sit down and start ‘the work’, once you sit, the work itself usually isn’t that hard.

Here are a few simple ways to get started with your momentum building: http://kylenewell.com/inner-strength-podcast/

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply shoot devon@newellstrength.com an email with the subject: ‘jumpstart’.