20 plus years ago, when I was a junior and senior in high school, I would work out before the school day started.
It was unusual at the time for a young high school kid to wake up and workout at that time but it made me feel good.
My mind would be on fire in a good way and I would enter the school day with a lot of confidence, which was big for me because I was a shy, introverted kid.
I didn’t know then what I know now, but the reason I felt so good working out first thing was because there are certain growth factors and brain chemicals that can only get to your brain through physical movement.
This is how you can get high on your own supply. And better yet, when it’s nice and sunny out, get out there and do some type of physical activity in the sunshine. Vitamin D from the sun is potent as a feel good hormone when combined with physical activity (even when you are just exposed to sunlight you will feel better).
Essentially, you are your own drug dealer.
Be unconventional – Kyle Newell
P.S-We will be up and running soon. Some of you have been reaching out about the annual Fat Shredder contest. We will be doing it, and are aiming to start in the beginning of June. More details to come!