consistency (2)

My Number One Drug of Choice

I started using this drug back in high school.

It was okay, because there was no way to test for it.

Did it give me a HUGE competitive advantage?  You bet!

In fact, I haven’t stopped using it since.

So, what is it?  Its something known as PHW.

It must be administered through your brain, then your heart and put to use by your body….

Pure, Hard, Work.

Yup, that’s it.

Dogged persistence and consistency.

Someone once told me, ‘Kyle, you know what the secret to my success is/was?’ (this as a very successful person in my opinion)…

‘Its showing up, waking up tomorrow and doing ‘it’ again.  Just follow that formula for the rest of your days and you will reach your potential…’

If PHW is a drug you’d like to start using more of, then simply decide upon it.

Think differently – Kyle Newell


P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life)


  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to with the subject: ‘30’.

Member Showcase: Jeff Sullivan

Jeff started with us a few years ago after being referred by Coach Chris.

Jeff was used to going to the gym, following a typical program and making some progress.

But when Jeff came to Newell Strength, he was looking for a change of pace.


In the first year alone he put on over 10 pounds of muscle and dropped over 7% bodyfat!

Jeff has a level of consistency and commitment that is rare, let alone in a 28 year old.

Jeff has since brought along a couple of buddies and they workout consistently together 3-4x per week.

Here is Jeff in his own words:


Way to go Jeff, keep it up!

P.S-whenever you’re ready to get started just like Jeff did, here are a few ways to work with us:

  1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.

Just respond to this email with CALL in the subject and we’ll get right back to you.

  1. Book a free consultation. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.

Just respond to this email with “Consult” in the subject and we’ll get right back to you.

  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you!

Just respond to this email with “JUMPSTART” in the subject and we’ll get right back to you.