exercise (12)


Way Back Wednesday Testimonial: Aaron Bergman

Would you believe it? I dug up some footage of Aaron from when he first started training with Newell Strength, at the time, Champion’s Choice Personal Training, in the PIT from 2011.

 

Yup, this is over 8 years old!

 

Aaron would often meet me early in the morning before I’d head to in to teach for the day.

 

Notice, he talks a lot about energy.  Just like we alwaysl say, ENERGY is your most important asset.

 

If your training and nutrition is leading to more energy, you are on the right path.

 

You can take a look back in time here: https://youtu.be/5XbqecfkDNY

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

  1. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



The External Cannot Defeat Your Internal

My professor at Brazilian Jiu-Jitsu has often told me, ‘you only lost if you don’t know why you lost’.

 

External circumstances can win the battle, but they can only beat you in the overall war if you allow them.

 

If you refuse to learn from them and decide to pass off your power to circumstances, you will be defeated.

 

In today’s episode, I talk about how forging a winning mindset will ensure that you never let the external obstacles that will show up (trust me!), defeat you.

 

You can take a listen here: www.newellstrength.com/single-post/2019/10/07/The-External-Cannot-Defeat-Your-Internal

 

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

  1. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

 

 




7 Facts About Fasting

I have to catch myself often and realize that fasting isn’t common knowledge.

 

Once you’ve been doing a thing and teaching a thing for some time, you can start to believe that everyone knows about it.

 

Not so fast….

 

In today’s episode, I talk about 7 facts of fasting that may shed some light and help you on your fasting journey, should that be the route you choose to take.

 

You can take a listen here: www.newellstrength.com/single-post/2019/09/30/7-Facts-About-Fasting

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

  1. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

 

 

 




Free Advice from a Fox

Pat Fox, aka Splinter (because of his wise ways, like Splinter, the mentor to the Ninja Turtles), came to Newell Strength 11 months ago.

We have featured him a few times but his story just keeps getting better and better.

In fact, he was on my team this past weekend down the shore.  Think about that, when he came in, he would be the first to tell you that there was no way he would’ve thought that he would be able to do the Warrior Challenge in less than a year’s time.

So, what free advice does this Fox have for you?

‘I always get to where I am going by walking away from where I’ve been’. (Ok, that’s actually Whinnie the Pooh), but that is what Mr. Fox has done.

He has walked away from his old habits one step at a time and when he does slip up (we all do), he remembers that it’s about progress, not perfection.

 

 

Keep it up Splinter!

Think differently – Kyle Newell

P.S-We are having a *special event* seminar with one of the country’s top heart doctors, Dr. Andrey Espinoza on Friday 27th, if you are interested in a FREE ticket, go here: http://bit.ly/newellheart (it’s everything you’ve always wanted to know about heart health in layman’s terms from the true experts!)

P.P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




My Chest Got Stomped On!

For my birthday weekend, 4 weeks ago, Devon and I went to see our buddy Petey so I could get some new birthday ink.
I now have the exact copy from the baby book of each child’s footprint on my chest, nearest my heart.
So, yes, my chest got stomped on in a spiritual way:)
Anyhow, Petey is a man of wisdom and always seems to say something that resonates with me.
From this particular trip he gave me the great reminder that I am always to trying to remind you of, about how everything in life is about creating more happiness.  That’s all our brain craves.
To see if you are on track, ask yourself, ‘Is this particular path making me more or less happy?’
It was something Devon and I were pondering on our ride over there.
The universe is amazing in how it sends us messages at the exact right moment.
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

 




Fatigue Made a Coward of Me

When I first heard Vince Lombardi’s famous quote some 15 years ago, it stuck with me.
‘Fatigue makes cowards of us all’.
And if you read my email from Monday, you know the main reason behind why I set my summer fitness goal.  It has paid off handsomely but that doesn’t mean there have been some bumps in the road as far as my mindset.
A few weeks in, with broken up sleep and lack of sleep, my mind wanted to slip back to thinking about it was about how I looked (damn EGO).
This was a cowardly way to think.  My family doesn’t care what I look like as long as they have a fun, happy, energetic daddy at home.
To make it about how I look is selfish and I am lucky Devon can always guide me and Coach me through times when fatigue grabs a hold of my mindset.
Listen, fatigue will make a coward of you at some point this week or next.  What are you going to do about it?
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

 




The Wonderful Story of Gabby

Gabby was the Hillsborough member of the month for July, yes, I know I am a little behind:)
Both of Gabby’s parents began training with us a year or so before they brought her in.
And when Gabby came in, she laid out her goals and I am happy to say she has smashed them out of the park!
Her physical transformation has been inspirational but more importantly her confidence is soaring.  And in life, all we all want more of is confidence and energy (both lead to happiness), right?
You can take a listen and look at Gabby’s story here: https://youtu.be/0O367tOAOvg

Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart‘.




Why You Must Abandon Safe

In today’s episode of Unlocking Your Inner Strength, I expand upon an idea that our pastor was recently talking about.
In life, there is literally no reason 99.9% of the time, to play it safe.  Unless your life is legit on the line, then you owe it to yourself and your legacy to swing for the fences.
You don’t want to get to the end of life and say, ‘Man, I shoulda, coulda, woulda…’
Take a listen for a quick hit of some inspiration and enjoy! www.newellstrength.com/single-post/2019/09/02/Why-You-Must-Abandon-Safe
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.

 




Health is Simple

I recall a presentation that I gave to the teachers of Bridgewater-Raritan school district 10 years or so ago.

At the time, I was still teaching there.

I was asked to present to the BREA on nutrition.

Well, one of the ladies had a question about why she always struggling with diet and exercise.

I told her it was a matter of discipline, a terrible answer and something my young, dumber self believed. I was nothing else if not blunt with her. Hey, we all make mistakes and that was a huge mistake of mine, the way I handled it.

Yet, the point I was trying to get across (I just didn’t understand the brain yet), was that health was simple.

I didn’t say easy, making change in life is one of the hardest things in the world to do.

But once you decide and cut yourself off from all other options, the process is simple.

Move, sweat, eat foods with less than 5 ingredients, drink water and get enough sleep.

How’s that?

The real issue is in first figuring out what is blocking you from taking the first step, and that my friend, is where Mind Mapping comes in to play.

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2- Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




Yup, He Said ‘It’

Two weeks ago, I was at a morning workshop.

And during one of the breaks, a fellow at my table decides to weigh in on fitness (once people find out what we do at Newell Strength, I hear all types of input and advice).

This guy was in his early 60’s and claiming about how great of shape he used to be in and how he could eat anything and just work it off.

Yet, he was telling me this as he was saying that he no longer worked out and WHILE HE WAS STUFFING COOKIES IN HIS MOUTH!

Listen, Coaching is about support, but it’s also about being a mirror to the student.

We are all adults here and we need to eat like adults.  No one likes a cheat day more than me, but if I ate like an unsupervised kid all day long, week after week, cookie after cookie, potato chip after potato chip, the results are going to be exactly what you would expect they should be.

And no, you can not outwork a poor diet.  In fact, exercise does little in and of itself to drop the weight, its when it is conjunction with the proper nutrition that the magic happens.

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

3.      Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach.  A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.