fitness (33)


I Have a Confession

One month ago, I sat in the baby room at our church with Emma when Brent, our pastor, was speaking about fasting as a part of his sermon.

 

He had mentioned Newell Strength a few times since the topic was about forming new habits, being that we had just entered the new year.

 

After the sermon, Devon and I went up to say hi as we always do and I said, ‘Brent, I’d be happy to do something fitness related for the community up here if you’d like.’

 

Bam!  Within minutes I had committed, he was putting the info in the very next sermon that was starting in 20 minutes.

 

They got a selfie picture of me and we were off to the running.

 

The lesson here is that I was stepping out of my comfort zone and I took action on an idea long before I even knew the details.

 

I didn’t know how I was going to do it, when I would fit it in, how I would speak to the people that joined my life group.  But it didn’t matter, the idea struck me and I spoke up.

 

In life, you cannot wait for all the lights to be green.  Just begin.

 

Be unconventional – Kyle Newell

 

P.S-We are taking applications for our 2020 sweepstakes for the next week.  This is going to be the lucky chance for 3 people (per location) to win 6-FREE weeks of personal training, 1-1 Coaching and a real chance at transforming their lives.  All a person has to do is apply.  You can do so by clicking the correct link and dedicating 5 minutes.  Hey, 5 minutes for a chance to transform the path of your life sounds good to me!

 

https://hillsborough.newellstrength.com/sweepstakes-2020

 

https://flemington.newellstrength.com/step1




Here’s a Terrible Diet I Wrote

10 years ago, I wrote the diet for current Newell Strength client, Tammy.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

She sent it to me a few weeks ago after we were reminiscing about the original days of Newell Strength.

 

I always get a kick out of some of my early writings, programs and diets because I look back at them and cringe.

 

It’s not that I didn’t know anything, its that I didn’t know any better.

 

A lot of today’s fake fitness experts might look at this and think it’s actually pretty good.

 

Remember this, you reserve the right to change your mind….

 

If you are constantly learning and growing.

 

Be unconventional – Kyle Newell

 

P.S-If you or someone you know think you would be a great candidate for our Sweepstakes contest, which includes 6 weeks FREE of high level of personal training and much, much more, then go to …… and apply.  This is the exact program that helped GL jumpstart his way to 120 pounds of weight loss…..




Members of the Month: Steve and Susan Shortino

A better part of a year ago, Steve and Susan decided to try us out at Newell Strength.  There is nothing better than to see a married couple begin their fitness journey together, especially when it is based in support and spending time together.

 

Well, Susan and Steve are just that couple.  And they make it in religiously together, multiple times each week.

 

You can hear about their journey together right here: https://youtu.be/NUFD-5S6IAg

Be unconventional – Kyle Newell

 

P.S-If you or someone you know think you would be a great candidate for our Sweepstakes contest, which includes 6 weeks FREE of high level of personal training and much, much more, then go to …… and apply.  This is the exact program that helped GL jumpstart his way to 120 pounds of weight loss…..




See How Bill Turned His Life Around

Bill began training with us a few years back in one of our Ripped Dad’s contests.  At the time, he was struggling life.

 

I distinctly remember having a few Mind Map sessions about life and about finding his path.

 

So needless to say, it’s been quite inspirational to see how he has totally transformed his life!

 

You can take a look and listen (it’s only 2 quick minutes) right here: https://youtu.be/IlcPSHVR5FA

Be unconventional – Kyle

1. If you’re looking to get going with your health and fitness just like Bill, then simply reply to this email that you’d like to try a free session.  If you like it, we can discuss getting you into our 30-Day VIP trial in which you would have full access to our Trinity Method which includes: P.H.A.S.T (our unique training model), Fasting and Mind Mapping.  There’s literally nothing else like it! Reply to this email with ‘I want to try’ and we will be in touch.
2. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington.  You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385
3. We are having the area’s first ever Menopause specific seminar to help women piece this tricky puzzle together.  We have a few remaining seats for this Friday’s seminar (it’s free, so don’t grab a spot unless you are sure you can come!). https://www.eventbrite.com/e/how-to-deal-with-menopause-tickets-88041940815



The Power of Your Morning Routine

15 years ago, as a struggling student teacher and aspiring bodybuilder, I remember getting up every day at 4 or 430 to begin my morning routine.

 

Yes, at the time, I lived at home with my parents and my mom would often get up to find me studying or drinking coffee, listening to music that made me feel good.

 

My morning routine has always been the cornerstone of my life.  When my morning routine is on point, my life is better.  Point. Blank. Period.

 

Don’t overlook your morning routine!  In today’s episode, I discuss the power of your morning routine and how to develop a solid system to rule your life.  You can take a listen here: www.newellstrength.com/single-post/2020/01/20/The-Power-of-Your-Morning-Routine

 

Be unconventional – Kyle

  1. If you’re looking to get going with your health and fitness, then simply reply to this email that you’d like to try a free session.  If you like it, we can discuss getting you into our 30-Day VIP trial in which you would have full access to our Trinity Method which includes: P.H.A.S.T (our unique training model), Fasting and Mind Mapping.  There’s literally nothing else like it! Reply to this email with ‘I want to try’ and we will be in touch.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

 

  1. We are having the area’s first ever Menopause specific seminar to help women piece this tricky puzzle together.  We have a few remaining seats for this Friday’s seminar (it’s free, so don’t grab a spot unless you are sure you can come!). https://www.eventbrite.com/e/how-to-deal-with-menopause-tickets-88041940815



Monday Morning Mindset: Your Pain

In the spring of 2007, I walked into my grandmother’s nursing home and told her goodbye.

 

No, it wasn’t her time to pass, but I was embarking on my 4 month journey to get ready for that spring’s bodybuilding competitions and I was adamant that I would not let any negative forces into my world.

 

So, that meant that for that period of time, I would not have contact with her.  I know it sounds terrible now, but you see, my grandmother (a great lady), could be a complainer at times.

 

In fact, in addition to her, I also cut off one of my best friends for that period of time because he too, would infuse negative words into my head.

 

In life, you need to know when it’s time to stop verbalizing your pain.  Your words and thoughts are like a radio frequency that will attract back exactly the messages you are sending out.

 

Allow a small period of time to vent your frustrations and then drop them, they  aren’t serving you.

 

Do  you want to be the victor or the victim in life?

 

Be unconventional – Kyle

  1. If you’re looking to get going with your health and fitness, then simply reply to this email that you’d like to try a free session.  If you like it, we can discuss getting you into our 30-Day VIP trial in which you would have full access to our Trinity Method which includes: P.H.A.S.T (our unique training model), Fasting and Mind Mapping.  There’s literally nothing else like it! Reply to this email with ‘I want to try’ and we will be in touch.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

 

  1. We are having the area’s first ever Menopause specific seminar to help women piece this tricky puzzle together.  We have a few remaining seats for this Friday’s seminar (it’s free, so don’t grab a spot unless you are sure you can come!). https://www.eventbrite.com/e/how-to-deal-with-menopause-tickets-88041940815



Yes, Sometimes I’m and Idiot

I am just like you in that not everyone likes me. Yes, that’s the sad truth of the matter.

 

It’s the way life is.

 

Some would even say I am an idiot, but that’s okay, because what other people think of me is none of my business.

 

Yet, I’d say I am an idiot some of the times for a very specific reason….

 

When I try to do more than one thing at a time.  Usually this is work/creation related, but nonetheless, when we try to focus on more than one thing, we burn tremendous energy and rarely get anything done.

Multi-tasking is a MYTH.

 

So, the question you have to ask yourself is; what’s the one thing that you need to wrap up, focus on and complete next?

 

And then stay on that thing until it’s done.

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

 

  1. We are having the area’s first ever Menopause specific seminar to help women piece this tricky puzzle together.  Spots are limited, all are welcome, but you gotta register (it’s free, so don’t grab a spot unless you are sure you can come!) https://www.eventbrite.com/e/how-to-deal-with-menopause-tickets-88041940815



Setting Your Goals for 2020

Yes, I realize that we are a few weeks into 2020 at this point, but for most people, they still haven’t put pen to paper and written down exactly what they want to achieve this year.

In this episode, I break down the different components of goal setting and what has worked for me throughout the years. Take a listen and get to work! www.newellstrength.com/single-post/2020/01/13/Goal-Setting-for-2020

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out. We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

2. Mark your calendars. Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year. The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

3. We are having the area’s first ever Menopause specific seminar to help women piece this tricky puzzle together. Spots are limited, all are welcome, but you gotta register (it’s free, so don’t grab a spot unless you are sure you can come!) https://www.eventbrite.com/e/how-to-deal-with-menopause-tickets-88041940815




What You Focus On Expands

Have you ever tried not to think about something?

 

If you have, you will know that you tend to wind up thinking about the thing more.  That’s because your brain doesn’t hear the word no, don’t, etc.

 

By trying not to focus on something, you are actually drawing attention to it.

 

And what you focus on expands.

 

Here’s a little thought: your focus and attention are driven by the quality of the questions you ask yourself constantly.  Most people aren’t conscious of the questions they run on a loop through their head.

 

But rest assured, we are always focusing on something, which means we are always having default questions playing in our head.  The problem with that is that we are hard-wired for the negative.

 

Start with this premise and create it into your own question that you write down once in the morning and once at night until it becomes automatic in your head: ‘What’s great about this current situation?’

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

 

  1. We are having the area’s first ever Menopause specific seminar to help women piece this tricky puzzle together.  Spots are limited, all are welcome, but you gotta register (it’s free, so don’t grab a spot unless you are sure you can come!) https://www.eventbrite.com/e/how-to-deal-with-menopause-tickets-88041940815



The Amazing Megosaurus

A few weeks ago, my parents got tickets for all the grandkids to go see the Monster Wheels Monster Truck show.

 

Last year, we took Brax by himself, this year, Colty was old enough to come.

 

During the show, they brought out this 20-foot Megosaurus Monster that spit fireballs and chopped a car in half with it’s gigantic teeth.

 

It was pretty awesome and the boys sat there with mouths agape.

 

The really cool thing is that this Megosaurus was created out of someone’s imagination.  Yup, most people don’t realize that things just don’t materialize.  All things first start as a thought.

 

Then it’s up to you to decide if you are going to take action on it.  The thing is that most people’s ideas never make it out of their brains and into the real world.

 

What’s your Megosaurus and why are you waiting to act on it?

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

2. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

 

3. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit.  And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.