freedom (2)

I Know How You Feel…

I know how you feel.


Being a busy parent is tough.


Your time is limited.


It’s rare that you get to relax and kick your feet up.


Sometimes you think about all the freedom you used to have.  (It’s okay, don’t feel guilty about it).


Sometimes your energy is on ‘E’, but you can’t stop, you need to be the parent and partner that you committed to being.


And that’s why it’s more important than ever to manage your energy, to create more energy so you can be the best you to those that need you.


Get your weekly workouts in, manage your sleep (you need at least 7 hours per night), do a short, daily meditation or walk, drink you water, nourish your body with good food.


Yes, it’s tough, but you got this.  I don’t know about you, but I wouldn’t have it any other way.


Put your energy first and foremost and it’ll be A O K:)


Think differently- Kyle Newell


P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy (and possibly win $10,000!):


1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life)


  1. Our annual, 6-week Fat Shredder contest. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to with the subject: ‘shredder’.

Vanilla Habits to Help You Create a Life of Purpose

I have no secret recipes for success, unless you consider habit formation a secret weapon.

Most people want to have a life of freedom and a life of fulfillment but they don’t know how to get there.

Well, from my own personal experience, the key lies in fundamental habits.  They aren’t sexy, but they’ve worked for me.

You can learn more about my own vanilla habits in today’s episode of Unlocking Your Inner Strength here:

Think differently – Kyle Newell


P.S-If you’ve been having that voice in your head that keeps telling you it’s time to try something different in terms of your fitness, then you should check out what our 30-day trial is all about.  This is for you if you want to learn, be held accountable and add some spice to your fitness routine or heck, even just get started on one.  You can find out more about it here: