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Sitting is Slowly Killing You

One of my best friend’s was over a few weekends ago and he was saying that in his new job, he sits almost exclusively from 9-5.

And unfortunately, that is all too common.  It’s one of the main things i hear from new clients and friends all the time.

If you have a job that you sit at most of the time, try this….

Make a goal for the month of June to do 45, ten minute walks.  Yup, that means some days you will have to do 2.

You can do it first thing in the morning, before or after lunch or whenever you need a mental break.

Walking is great for staying young and lowering stress hormones.

Are you up for the challenge?

Think differently – Kyle

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life)

  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to with the subject: ‘30’. And we have then ‘Then-Sum’ guarantee, if you aren’t satisfied in any way with your results or experience over the 30-days, you get your money back plus $100!

How to Gauge the Quality of Your Workout

Have you ever felt like you were going through the motions when it came to your workouts?

And how do you know if had a great workout?  Surely, not every workout can be an all-time best.

Just like I was talking about yesterday, you need clarity on your process and purpose.

In today’s episode of Unlocking Your Inner Strength, I go into great depth (still under 15 mins or so) on gauging the quality of your workout.  You can take a listen over here:


Think differently – Kyle Newell


P.S-And if you are sick of feeling stressed about what to do at your workout from day to day, come try us out for a 30-day Test-Drive.  The hardest part is just showing up, once you do that, we got your got your back and your stress will melt away regarding your workout.  You can apply for a free consultation here:

Member Showcase: Nathan McLean

I’ve known Nathan for nearly a decade and I can say that he has an exceptional transformation story.

But it wasn’t one of necessarily losing ooodles of weight, although he did change his body composition a great deal.

This is more of a mental and spiritual transformation.


Here is Nathan in his own words:


A little over 5 years ago I signed a contract that changed my life forever.  I had always been extremely active, but I had literally run my body into a physical and mental mess.  I needed help redefining healthy.

My biggest change since upgrading my workouts and nutrition is mental.  I needed a mental change more than a physical change.  I like to think of the amazing physical change as a side effect.  The best part about my new self is that my diet and exercise plan is sustainable for life.  Yes, it is hard work, but the benefits are endless.

As a 43-year-old husband and father of 2 crazy high energy kids I will continue my new way of eating and working out for the rest of my life.  I have way too many things left to learn and places to see on this earth to do it any other way.

Think differently – Kyle Newell


To find out more about how other people of fitness just like Nathan changed their lives, visit: