Health (28)


What You Focus On Grows

For the time being, I am going to be focusing purely on mindset until things settle down for us.

 

Most people struggle with anxiety as it is.

 

So as you can imagine, this coronavirus is only making it worse.  Or shall I say the coverage of it….

 

What you focus on grows!

 

Stop watching every damn minute of the news.

 

Stop scrolling social media looking for the bad news of the day.

 

You’ll find out what you need to know from your friends.

 

Put your focus on the stuff you have to be grateful for.

 

Put your focus on your  health.

 

Yes, it’s time to fast for a bit from the nightly news and social media.  Allow your brain a break.

 

Be unconventional – Kyle

 

  1. Men, we are now taking a waitlist for our next Ripped Dads.  We will be taking 15 men into this program, it’s a great way to get a jump start or re-join us for a 6-week contest!  If you want to be put on the waitlist, just reply to this email and let me know. It’ll be starting in early April!

 

  1. We are running our very first Panda Diet Challenge (the pilot program): If you’d like to apply, you need to click the link below.  If I decide you are a good fit to be one of the 12 participants, it will begin April 1.  I will personally be handling you the entire 6-weeks and pending where you are at, I expect to see average, permanent weight loss in the 15-25 pound range if you fit the criteria.  And no, you don’t need to be a member and no, it’s not free:) If you are interested, apply here: https://hillsborough.newellstrength.com/step_1



Do You Want to Know the Secret Sauce?

About a month ago, I connected with Dr. Koota about putting on a joint seminar for tonight’s seminar on testosterone.

 

Who would have thought that I would one day be teaching about the hormone testosterone with a renowned doctor?

 

Probably not many….

 

Well, how did I do it?  Simple, I discovered a passion for this topic years ago, I studied it, spoke to experts about it and wrote about it, over and over.

 

You mix that with a growth mindset and you can’t help but become a leading expert on that topic.

 

The secret sauce is passion + action, rinse and repeat.

 

And I am happy to say that tonight’s seminar has been sold out for a few weeks:).

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Discover a Way to Stay Consistently Motivated

A few weeks ago, I had a rather tough Mind Map session with a client.

 

He had been slipping and he needed a coming to Jesus meeting.

 

And I could sense as I took him ‘down the darkside’ path, a technique I only use in dire circumstances, that he wanted to give me generalities.

 

There is a reason for this; the human brain don’t like discomfort.

 

But I know as a long-time Coach that generalities will kill consistency and discipline.

 

I pressed him and made him realize the painful reality of what would happen if he continued his downward slide.  Yes, tears were shed, but I am happy to say the fire under his arse was lit once again.

 

If you want to be consistently motivated, you need to shine the light on the pain that will come if you fail to take action.  Pleasure does not do the trick, pain does.

 

One of my bookmarks is a picture of Brax and Colty and on the back I wrote: I will never let you boys down.  A quick look at that sends shivers up my spine at the idea of letting them down or quitting because things are tough.

 

Find it and press on it.

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



She Made it a Family Affair

About a year ago, Dan C. did one of our Ripped Dads contests.

 

And he did so great and loved it so much that he had his wife try out one of our 30-day trials.

 

She loved it too!

 

Lo and behold, she is now the member of the month in Flemington.  Take a listen to this video to see how Stacy increased her confidence, energy and strength, enjoy!

 

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



How Big Doors Swing Little Hinges

I am a BIG believer in morning routines, and just as big a believer in night time routines.

 

In life, it’s the simple, monotonous tasks that require discipline that will take us to the winner’s circle.

 

I will discuss just that in today’s episode, enjoy!

 

Podcast Link goes here*:

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

3. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.




Your  Endocrinologist is Wrong!

A week ago I had a recharge meeting with one of our clients.

 

And let me tell you, this lovely client has met and exceeded her original expectations.

 

She was telling me that she was at her endocrinologist a week or so prior and the edno was telling her that she shouldn’t be fasting because it would put  her into the dreaded starvation mode.

 

Yup, instead, her endo wanted her to eat a very defined amount of calories spread across 5 small meals per day.

 

To which our client said, ‘But you had me do this a few years ago and absolutely nothing changed.  Now, for the first time, I have dropped 10+ pounds and you’re telling me it’s incorrect?’

 

The endo in this case is just like all the other fake fitness experts.

 

They repeat what they’ve heard without actually knowing the truth.

 

Eating in the fashion that the endo and so many others teach is what puts you into ‘starvation’ mode, where as fasting actually revs up your metabolism and makes sure you aren’t in starvation mode by way of what goes on with the hormones.

 

I’m on a mission to change the world with this approach to eating and I’ll be damned if I will defer to a doctor in this case:).

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. We are running our very first Panda Diet Challenge (the pilot program): If you’d like to apply, you need to click the link below.  If I decide you are a good fit to be one of the 12 participants, it will begin April 1.  I will personally be handling you the entire 6-weeks and pending where you are at, I expect to see average, permanent weight loss in the 15-25 pound range if you fit the criteria.  And no, you don’t need to be a member and no, it’s not free:) If you are interested, apply here: https://hillsborough.newellstrength.com/step_1

 

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! You can apply for a spot here: https://hillsborough.newellstrength.com/jumpstart



Mateena Nearly Took a Life

Almost 3 weeks ago, Devon took the kids and pups over to her sister’s house so the kids and canines could have a playdate.

 

It was a nice enough day so they were outside, riding bikes and having a hoot.

 

It turns out, the neighbor over there has a bunch of chickens.

 

Which you could have guess… the dogs were very excited about.

 

Dax and his canine cousin, Gauge, were interested but from a distance.

 

However, Mateena, our silver lab, nearly took off one of the chicken’s heads but if not for the owner’s fight or flight response to snatch the chicken up.

 

Devon reported that it was quite the scare and could have been pretty mortifying with all the kids around.

 

But dogs are dogs, great animals and friends, but dogs will do what dogs are made to do.

 

Kind of like you will be what you believe you are.

 

Think about that.

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Here’s What Happened to Tank’s Nose

A couple of Wednesday’s ago, I was outside with Emma and Tank, playing up in the cul de sac.

 

I had Tank’s mini-basketball and was dribbling around, which peaked his interest.

 

Tank came running over and after a little keep away, I gave him the ball.

 

He was now having a blast trying to keep the ball away with me.

 

But then, the ball got away from him after rolling off his foot.  He ran after it, tripped on the base of the mini hoop and…..

 

Face planted right into the curb.  I saw the whole thing in slow motion and felt awful.

 

Thank goodness he didn’t chip all his front teeth.

 

However, he did land right on his nose, which left him bloodied up and looking like Rudolph; his entire nose was skinned.

 

He was over it in about 2 minutes and it made for a lifetime memory: skinning his nose the first time playing basketball.

 

You never know when a mini-disaster will strike, but you can’t let that stop you from trying new things and having fun.

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



Did You Get Dressed in the Dark?

Two weeks ago, I got into my truck after a tough workout, just the way I like to start my Wednesdays.

 

Well, I looked up into my rearview and I noticed I had dry toothpaste, not just in one spot, but two!

 

Jeez!

 

I had the light on low as I was brushing my teeth but after a quick spot check, I thought I was good to go, all clear.

 

There are a couple of lessons here…

 

One, if you are going to laugh about it later, mind as well laugh about it in the NOW, which I did.

 

Secondly, you can’t always see your own flaws, sometimes you need an outside eye.

 

Which is why Coaching is of utmost importance.

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



You Can Transform Anything if These 3 Things Are Present

In life, you can transform when you have consistent attention placed on the area you wish to change.

 

But the only way you can hold that attention is if you have strong intentions infused with emotions.  What is your reason ‘WHY’?

 

Once you have that figured out, you can then repeat, repeat, repeat until it becomes embedded in your brain.

 

One thing to remember with habits is that the simple equation is: small + fun = transformation.

 

Enjoy!

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.