20 plus years ago, when I was a junior and senior in high school, I would work out before the school day started.
It was unusual at the time for a young high school kid to wake up and workout at that time but it made me feel good.
My mind would be on fire in a good way and I would enter the school day with a lot of confidence, which was big for me because I was a shy, introverted kid.
I didn’t know then what I know now, but the reason I felt so good working out first thing was because there are certain growth factors and brain chemicals that can only get to your brain through physical movement.
This is how you can get high on your own supply. And better yet, when it’s nice and sunny out, get out there and do some type of physical activity in the sunshine. Vitamin D from the sun is potent as a feel good hormone when combined with physical activity (even when you are just exposed to sunlight you will feel better).
Essentially, you are your own drug dealer.
Be unconventional – Kyle Newell
P.S-We will be up and running soon. Some of you have been reaching out about the annual Fat Shredder contest. We will be doing it, and are aiming to start in the beginning of June. More details to come!
I started journaling and writing down my philosophies way back in high school. I am not sure why I did it, no one told me to do it, it just felt like the right thing to do.
And we are coming to the end of my 33 principles in the recent episodes of the podcast.
In today’s episode I talk about the act of actually making a decision and I tell you the only time you really lose.
You can take a listen here: www.newellstrength.com/single-post/2019/06/03/Newells-Rules-21-25
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!
1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time
- Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to email@example.com with the subject: ‘30’.