Learning (13)


When to Speed Up and When to Slow Down

As humans, we crave patterns, which is even more important right now.  When routine is lost, it is easy to get into bad habits.  

With week 2 of the Corona upon us, we need to address this coming week with discipline. 

Also, in this video, I discuss the concept of slowing down and speeding up, depending on where you are feeling threatened right now. 

You can take a listen right here: www.newellstrength.com/single-post/2020/04/03/Do-You-Need-to-Speed-up-or-Slow-Down

 

Be unconventional – Kyle

 

1- The Fat Shredder is coming!  Realistically it’ll probably start at some point in the backside of May and run until the 4th of July weekend.  Here’s all you have to do for now: start thinking of your teammates. Each team will have at least a member, non-member and one woman (teams of 3).  It’s gonna be epic and just what we all need at that time:) 




Do You Need to Speed up or Slow Down?

In last Friday’s lesson on Mind Mapping, I teach about the concept of speeding up and slowing down, depending on how your brain is reacting to this Corona situation. 

Some have said this was the best one yet. 

If things are moving too fast for you right now, you need to slow down your brain.

If you feel stuck right now, trapped and like this will never end, then you need to figure out how to speed up your brain.

That is what is discussed here, stogie in hand:)

Be unconventional – Kyle

 

1- We will be prepping for our annual Fat Shredder Contest.  Tentative start was mid-April, but stay tuned as it may be pushed back.  You’ll see info so you can start planning within the week! 

 

2-Check out this podcast I did on Resistance, this relevant now more than ever: http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch




How to Use Reframing In Uncertain Times

I remember Dr. Gecha, my surgeon and good friend that performed both patellar tendon rupture surgeries on me; asking me how I could have such a positive frame of mind the second time it happened.

He actually invited me to speak to a group of surgeons about mindset because he felt that was the missing  piece for all their patients that were undergoing surgeries.

Well, it’s somethingI have honed over the years, this ability to reframe.  It is a skill and all skills can be learned. 

Here is the Mind Map lesson:  

If you don’t want to watch it, just ask yourself these two questions:

 

-What’s great about this current situation?

-How is this situation going to help make you the greatest version of yourself?

 

Be unconventional – Kyle

 

1- We will be prepping for our annual Fat Shredder Contest.  Tentative start was mid-April, but stay tuned as it may be pushed back.  You’ll see info so you can start planning within the week! 

 

2-Check out this podcast I did on Resistance, this relevant now more than ever: http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch




Your Brain Needs This

Right now, your brain is craving structure and discipline more than ever.

It will be your saving grace. 

I’ve been making a daily Mind Map lesson for our Tribe and will be sharing them here as well.

In this lesson, I go over the patterns that your brain needs and how to plan out your day.

Please feel free to share! 

Here’s a recap if you don’t want to watch the video:

🔥do a ten minute mind dump

then…

🔥write out your top 3 tasks for tomorrow

🔥write your wake up time

🔥write your morning routine

🔥write out what you’ll do for exercise

🔥who still you reach out to for random kindness?

🔥any other important stuff for tomorrow after your critical 3 are done

🔥appointments

🔥home by what time

🔥bed time

🔥 what you’ll learn tomorrow

(The planner I currently use is from my good friend and mentor, Vince Gabriele)

Invest 20 minutes today to have an awesome week, it’ll pay off greatly🐼🙏

 

Be unconventional – Kyle

 

1- We will be prepping for our annual Fat Shredder Contest.  Tentative start was mid-April, but stay tuned as it may be pushed back.  You’ll see info so you can start planning within the week! 

 

2- Check out this podcast I did on Resistance, this relevant now more than ever: http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch




How to Gain Clarity in an Uncertain Time

Most people go through life and have no idea how their brain actually operates.

 

Lucky  for you, it is one of my areas of expertise, also known as Mind Mapping.

 

There are three things that cause the brain to go into ‘threat mode’.

 

When things are going too fast, too slow or when there is a lack of clarity.

 

In today’s lesson, I dive deep into it.  This was a powerful one and one that was sent out by some of our clients to their sales and business teams, nationwide.  

 

https://youtu.be/25REaWSvPcc

 

Be unconventional – Kyle

 

1- We will be prepping for our annual Fat Shredder Contest.  Tentative start was mid-April, but stay tuned as it may be pushed back.  You’ll see info so you can start planning within the week! 

 

2-Check out this podcast I did on Resistance, this relevant now more than ever: http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

 




How to Gain Clarity in an Uncertain Time

Most people go through life and have no idea how their brain actually operates.

 

Lucky  for you, it is one of my areas of expertise, also known as Mind Mapping.

 

There are three things that cause the brain to go into ‘threat mode’.

 

When things are going too fast, too slow or when there is a lack of clarity.

 

In today’s lesson, I dive deep into it.  This was a powerful one and one that was sent out by some of our clients to their sales and business teams, nationwide.  

 

https://youtu.be/25REaWSvPcc

 

Be unconventional – Kyle

 

1- We will be prepping for our annual Fat Shredder Contest.  Tentative start was mid-April, but stay tuned as it may be pushed back.  You’ll see info so you can start planning within the week! 

 

2-Check out this podcast I did on Resistance, this relevant now more than ever: http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch




You Don’t Have a Mindset Problem

6 years ago, I spent a weekend in a classroom learning from Dax Moy.  The topic was Mind Mapping, something that was calling me to learn and to teach.

 

Little did I know that it would be one of the great learning periods of my life.

 

One of the things that many people don’t know that Dax taught me was the concept of the ‘3 brains’.

 

We are all only taught about the human brain, otherwise known as the mind.  The problem is, you can’t access the mind fully and progressively if there is a deeper ‘brain-set’ problem in the animal brains.

 

Yup, you don’t have a mindset problem, you most likely have a ‘brain-set’ problem.  You can learn more about it in today’s 10 minute episode.  Take a listen right here: www.newellstrength.com/single-post/2020/02/03/You-Dont-Have-a-Mindset-Problem

 

Be unconventional – Kyle Newell

 

P.S-We are taking applications for our 2020 sweepstakes for the next week.  This is going to be the lucky chance for 3 people (per location) to win 6-FREE weeks of personal training, 1-1 Coaching and a real chance at transforming their lives.  All a person has to do is apply.  You can do so by clicking the correct link and dedicating 5 minutes.  Hey, 5 minutes for a chance to transform the path of your life sounds good to me!

 

https://hillsborough.newellstrength.com/sweepstakes-2020

 

https://flemington.newellstrength.com/step1




Powerful MindMap Realities for You

Back in 2014, when I first started learning about Mind Mapping from Dax Moy, I knew I had connected with something that spoke to my spirit.

 

It became and remains a deep passion of mine.

 

So, as of late, I have been going back to the beginning and ‘re-learning’ the whole thing.  Which means, lucky you, I am going to be entertaining you with Mind Map principles and stories for the forseeable future (remember, teaching is the best way to learn).

 

Anyhow, in today’s episode, I teach you about how your actions are determined by your inner dialogue.  You inner dialogue is determined by…well, you’ll just have to listen to find out.

 

You can take a listen to episode # 191 here: www.newellstrength.com/single-post/2020/01/27/3-Powerful-Mind-Map-Realities-for-YOU

 

Be unconventional – Kyle Newell

 

P.S-If you or someone you know think you would be a great candidate for our Sweepstakes contest, which includes 6 weeks FREE of high level of personal training and much, much more, then go to …… and apply.  This is the exact program that helped GL jumpstart his way to 120 pounds of weight loss…..




Your Mind is Like Parachute

Imagine jumping out of a plane, 10,000 feet up in the air.

Your security is your parachute pack.

And your parachute can only work if its open, much like your mind.

When you have a closed mind, you will not learn anything.

An open mind allows you to create and creating is the real key to learning, making your own connections.

Always practice emptying your cup.

Think differently – Kyle Newell

P.S-We have officially started our HUGE referral contest. If you refer a new member to Newell Strength, your name gets put into the pot, once we reach 50 referrals, we will draw a name and that family will have an all-inclusive paid vacation to Mexico! Pretty awesome, keep it in mind:)

P.P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




The Highest Form of Learning is Unlearning

I was always a decent student, not great, but above average.

Unless the subject matter stimulated me, I didn’t see the point.

It was only after I graduated from college that I realized how much of a passion I had for learning.

I swore I would never read another book again when my commencement ceremony was over, my dad can attest to this.

Then as I kept getting deeper and deeper into my passion of strength training, I realized how much more there was to learn.  And I realized that information is not knowledge.

As the years have gone by, I have discarded principles that I thought I would live by the rest of my life.  But as I learned, I discarded.  Back and forth it went.  I kept emptying my cup.

In today’s episode of Unlocking Your Inner Strength, I go over the highest form of learning and believe me, there are some gems in there for you to take and apply if you so choose.  You can listen to the episode here: http://kylenewell.com/inner-strength-podcast/

 

Think differently – Kyle Newell

P.S-If you’ve been having that voice in your head that keeps telling you it’s time to try something different in terms of your fitness, then you should check out what our 30-day trial is all about.  This is for you if you want to learn, be held accountable and add some spice to your fitness routine or heck, even just get started on one.  You can find out more about it here: http://www.newellstrength.com/30-day-risk-free-trial/