Life (120)


Protect Yourself Against These 4 White Devils

A few weeks ago, I was listening to a CD.  Yes, CD’s still exist.

 

In fact, I keep over $10K worth of high level audio CDs in my truck at all times, lol.

 

So, I began to pick up where I left off with a nutritional and health course that I listened to for the first time last year.

 

In the audio, the dude talks about the 4 white devils: white flour, pasteurized milk, white salt and table sugar.  Yup, they’ll do some damage to ya and give you a messed up GI tract and a clog or two in your arteries.

 

I’d rather drink urine than pasteurized milk.  Why?  Because the pasteurization process destroys and denatures the protein molecules.  That ‘lactose intolerance’ you hear about is not really a lactose intolerance.  It’s an aversion to the denatured protein molecules and yes, I had at least a dozen clients who were lactose intolerant confirm this.

 

Drum roll please….by drinking raw milk and having no ill effects.

 

Anyway, sometimes you’d be better off knowing what to avoid that rather what you should be eating at all times.  The mind likes clarity and clarity is about knowing what ‘is’ and what ‘is not’.

 

Just a different way to think about your nutrition.

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

  1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.
  2. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385
  3. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



The Amazing Megosaurus

A few weeks ago, my parents got tickets for all the grandkids to go see the Monster Wheels Monster Truck show.

 

Last year, we took Brax by himself, this year, Colty was old enough to come.

 

During the show, they brought out this 20-foot Megosaurus Monster that spit fireballs and chopped a car in half with it’s gigantic teeth.

 

It was pretty awesome and the boys sat there with mouths agape.

 

The really cool thing is that this Megosaurus was created out of someone’s imagination.  Yup, most people don’t realize that things just don’t materialize.  All things first start as a thought.

 

Then it’s up to you to decide if you are going to take action on it.  The thing is that most people’s ideas never make it out of their brains and into the real world.

 

What’s your Megosaurus and why are you waiting to act on it?

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

2. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

 

3. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit.  And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




Member Showcase: Casey Ransone

Casey and I grew up together.

 

In fact, there is an old Little League photo of us hanging up in the Hillsborough Newell Strength when we were 11-12 years old.

 

Casey has gone on to great things, but one of the things I admire most about him is his ability to find harmony in his life between being a husband, great dad, varsity football Coach and an individual.

 

Yup, he still makes time for his own personal health and fitness.

 

You can take a look here: https://youtu.be/DdjI5My-fZo

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

 

  1. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



You Choose the Behavior, You Choose the Consequence

In today’s episode of Unlocking Your Inner Strength, I divulge the one truth that has helped to give me superhuman powers!

 

And if the title didn’t give it away, put simply, it’s the choice to take responsibility for your life.

 

Everyone’s life up to this point is of their own making, yet only the successful people will acknowledge that.

 

You can take a listen here: www.newellstrength.com/single-post/2020/01/06/Episode-188-You-Choose-the-Behavior-You-Choose-the-Consequences

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

2. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

3. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit.  And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




Your Goals for 2020

21 years ago, most of my goal setting was centered around basketball.  It was my passion and I worked my tail off to be the best player I could.

 

One of my goals heading into my junior was to be able to dunk the ball.

 

I tried some of the fancy stuff such as the old jump soles that would attach to your shoes and all types of plyometric programs.

 

I became a much better player my junior year, but I didn’t succeed at dunking…yet.

 

I was able to dunk my senior year with ease.  And it wasn’t because of anything exotic or fancy, it was simple strength training.  I got as strong as I possibly could.  Simple, daily effort.

 

And although I was behind on my timeline, the important point was that I achieved my goal and I had a timeline.  Your deadlines will make you take action, even if you don’t achieve your goal by the exact date you set.

 

If you haven’t already set your goals for 2020, don’t fret.  There is no time like the present and now is better than never.

 

Make 2020 the best year of your life.

 

Think differently – Kyle Newell

1. P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy: Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

2. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

 

3. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit.  And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




Do You Want to Be a Formally Educated Zombie?

I began listening to Jim Rohn Audio books back in 2008 when I would drive to and from my day job of being a physical educator.

 

He was an old-timer, but I was hooked once I found out that he was a mentor to Tony Robbins.

 

I still have those CDs and in fact, I still listen to my old audio books on CD quite often.

 

One of my favorite quotes from old Jim was, ‘Formal education will make you a living; self-education will make you a fortune.’

 

Wow.

 

So let me get this straight; I was correct in not being too interested in my formal education?!

 

I would dive into and learn the things that I found fascinating but anything else in the classroom was just a chore I had to get done.

 

When people ask me was certifications they should get; whether they should go back for that doctorates, masters, etc., I always chuckle. I went through that phase also when I was looking to begin my PhD program back in 07-08’.

 

But guess what?  No one cares where you went to school.  They care about two things: what you know and can you help them (within the scope of ‘do you actually care about the said person’).

 

Go to school, grow as a person but realize that your education is in your own hands.

 

Think differently – Kyle Newell

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. The venue will be announced shortly and next week the link to register will be sent out

 

3. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit.  And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




Mom Was Right About the Mattress

A few months ago, we had a township dumpster pass.  It’s always nice to get rid of a bunch of crap that is sitting around taking up space.

 

The universe abhors a vacuum but if your vacuum is full of clutter, then you have no space for anything new and better to enter.

 

Anyhow, after loading up the truck with our load and dropping it off, I drove over to my parents to pick up some stuff for them.

 

I loaded up the couch and a few boxes and then my mom reminded me that I could take the heavy mattress that Devon and I had stored there a few years ago.  So, we lugged it up the steps and proceeded t plop it on top of all the other stuff.

 

My mom told me to strap it down but I told her that it was heavy enough and I was only going a short distance and driving slowly at that.

 

Well, about a half a mile away from the entrance, out flew the mattress.  Thank god no one was behind me!

 

I did a loopty-loop and got out, into the middle of the road to load it back up.  There was no foul because there was no harm.

 

Yet, I tried to take the quick route and the easier way when I should have just heeded the advice of my mom.

 

Sometimes we need to just listen and apply, especially when the words are coming from someone older and wiser.

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. The venue will be announced shortly and next week the link to register will be sent out

 

  1. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Member of the Month: Sonal

Happy New  Year!

 

It’s a time for new beginnings and I thought a great way for you to be inspired to have your best year yet was to see one of our recent member of the months: Sonal.

 

Sonal started with us about a year ago and she was looking to gain some strength, a great workout and also more energy, confidence, etc.  And achieve that she has!

 

You can watch Sonal’s inspiration here: www.newellstrength.com/single-post/2019/12/23/Member-of-the-Month-Sonal

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. The venue will be announced shortly and next week the link to register will be sent out

 

  1. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Your Questions Answered

Well, the last day of the decade is upon us.

 

That sure went fast!

 

And I bet there is other way you’d like to go out that going for a 15-minute walk today and listening to the latest edition of Unlocking Your Inner Strength in which I answered a series of questions from clients and listeners.

 

There are some golden nuggets in here, you can take a listen by heading over to: www.newellstrength.com/single-post/2019/12/30/Episode-187-Listener-Questions-Answered

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. The venue will be announced shortly and next week the link to register will be sent out

 

  1. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



New Year, New You?

365 days ago, you had a vision of what this past year would look like.

 

It’s a very common thing and it’s great to get a fresh start.

 

Yet, if you continue to do the same thing year after year and keep winding up in the same place, then that’s the equivalent of riding a stationary bike 10,000 miles.

 

You could have traveled around the world on a regular bike but yet you chose to stay put.  Did you actually have 10,000 miles of experience?

 

Make a list of your frustrations from this past year and then put together a bullet point list of an action plan on how those same frustrations won’t happen again this year.

 

New frustrations are fine.  But to continue to relive old frustrations is a fools game.

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. The venue will be announced shortly and next week the link to register will be sent out

 

  1. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.