Member (2)

Mister May, Mr. Mike

We are thrilled to announce that our May member of the Month in Flemington was Mike Penyak.

Mike started with us as a Ripped Dad in our inaugural Ripped Dads contest in Flemington back in the fall of 2018.

And he was on fire during that time and decided that he wanted to keep the momentum going after those 6 weeks, which meant he became one of our founding members in Flemington.

He has gained muscle and lost inches and body fat.  More importantly, his mindset is operating at peak performance.  You can take a listen to his story right here:

Keep it up Mike, thanks for inspiring us!

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life)


  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to with the subject: ‘30’.

Member Showcase: Jon Pawlowski aka Stretch

Stretch has been associated with Newell Strength just about as long as any member we’ve had.

That’s because we were buddies way back at another globo gym, then we started playing hoops together and so on until he decided he wanted to start working out with me in the PIT.

He is a great role model for other dads out there.  He still plays hoops here and there and he makes a point to get in for at least 3 workouts per week, despite being a busy teacher, Coach and dedicated father and husband.

Here he is in his own words:


Think differently – Kyle Newell

P.S- School is back in session, which means it’s a great time for you to find your routine again (even if you don’t have kids)….If you’d like to get started just like Stretch’s wife did, then you should consider joining our Fall Fat Loss Classic Contest at our Hillsborough location, please click the link to find out more or simply send an email to