mind (25)


Protect Yourself Against These 4 White Devils

A few weeks ago, I was listening to a CD.  Yes, CD’s still exist.

 

In fact, I keep over $10K worth of high level audio CDs in my truck at all times, lol.

 

So, I began to pick up where I left off with a nutritional and health course that I listened to for the first time last year.

 

In the audio, the dude talks about the 4 white devils: white flour, pasteurized milk, white salt and table sugar.  Yup, they’ll do some damage to ya and give you a messed up GI tract and a clog or two in your arteries.

 

I’d rather drink urine than pasteurized milk.  Why?  Because the pasteurization process destroys and denatures the protein molecules.  That ‘lactose intolerance’ you hear about is not really a lactose intolerance.  It’s an aversion to the denatured protein molecules and yes, I had at least a dozen clients who were lactose intolerant confirm this.

 

Drum roll please….by drinking raw milk and having no ill effects.

 

Anyway, sometimes you’d be better off knowing what to avoid that rather what you should be eating at all times.  The mind likes clarity and clarity is about knowing what ‘is’ and what ‘is not’.

 

Just a different way to think about your nutrition.

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

  1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.
  2. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385
  3. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Monday Mindset: Resist and It Will Persist

When  I first  started working out seriously, back in my sophomore year of highschool, I was all consumed.

 

I would spend literally hours in the gym, wanting so badly to get bigger and stronger.

 

I knew that with resistance training, I had to overcome the resistance in front of me in order to force my body to grow.

 

In life, what we resist will persist.

 

We need to go into the resistance, it is one of the surest ‘x marks the spot’ on the map of life that I know of.

 

And if you are avoiding something because it  is going to be tough, then that thought will eat at you until you tackle it.

 

Thus, that which you resist will persist.   Resistance training of the mind is a real thing.  Resistance of all forms is there to make us grow, just like I found out nearly 25 years ago when I first started hitting the weights.

 

And if a situation keeps coming up with a different dressing, but the same type of problem, know that it will continue to come up until you overcome the resistance to it.

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Our brand new challenge, Super Moms, is coming in January.  Details will be out soon, we know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled.

 

  1. Maybe you need to get your mind right and gain some clarity on a topic.  Then, for a very limited time, you can schedule a FREE Mind Map session with me.  Normally for a 30-minute block for non-clients, I charge 150. I have 3 free Mind Map sessions I am offering since its the giving season. Email me if you want to take me up on that.

 

  1. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



The Circle of B.S.

Unfortunately, the fitness industry is loaded with ‘fake fitness experts’.  I’d say 99/100 fitness professionals fall into this category.

 

Lucky for you, the Coaches at NS are your fiduciary fitness experts, always learning and acting with your best health in mind.

In today’s episode, I talk about how the circle of BS starts in fitness and faulty advice and what you need to watch out for.

 

If you don’t deeply know the truth of a concept, you will always be reliant on an outside source.

 

You can take a listen here: www.newellstrength.com/single-post/2019/11/25/The-Circle-of-BS

 

Think differently – Kyle

 

P.S.-Black Friday special is now open….

 

I’ve decided to run our Black Friday special all week!  You can now get our 30-day jump start program for yourself or as a gift for just $49!!!! It’s normally $199, so you do the math.  And there is no expiration on it.  If you’d like to snag one of these while they are around, simply reply to this email with ‘I want one’ in the subject box. 




Arnold Said It, So It Must Be Right…

A couple of weeks ago, I watched the new Netflix documentary, Game Changers, about animal protein and such.

 

It was definitely thought provoking, but no matter what you think of the content, Arnold, who was one of the producers of the movie, had this to say about switching to more of a plant based diet:

 

‘Don’t tell someone they can’t eat meat anymore, because first off, people aren’t going to like that (they won’t form a habit around it) and they will reject it with a big F-U.  Simply ask them to see if they go one day per week without animal protein’.

 

Here we have perhaps the greatest fitness icon of all-time with some great wisdom into how habits are formed.

 

Don’t go ALL-IN, it rarely works.  Start to dabble and build a foundation, keeping your approach ‘alive’ as needed.

 

And yes, I think it’s worth the watch, as long as you have an open mind:)

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Ripped Dads is starting again on November 8th, this is exact program that the Outlaw got started in and is now down over 45 pounds!  It’s the premier, 6-week fitness challenge for busy dads. Members and non-members are welcome to try it out. We only have 12 spots for each location.  If you are interested, you can send Devon an email at devon@newellstrength.com

 

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Dude, You’re Crazy…

On the same night that the boys had their tub shenanigans (refer to Monday’s email), they were playing with sticks up in the street.

 

Emma was napping in my arms and the dogs were roaming around as well.

 

The sticks the boys had were a couple of feet long and as boys will be boys, they start sword fighting with the sticks.

 

Well, my natural reaction was to tell them to put their bike helmets and safety goggles on so they protected their head and eyes.

 

Somehow this came up the next morning at the gym and the Outlaw, long time friend and member, says, ‘I love it how nonchalantly you tell them to gear up for the fight while most people would have said NO stick fighting.’

 

And to be honest, that thought didn’t even cross my mind.

 

We all have our own style of how we show up in life and it’s all good.

 

Be YOU, even when it’s a little different.

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Ripped Dads is starting again on November 8th, this is exact program that the Outlaw got started in and is now down over 45 pounds!  It’s the premier, 6-week fitness challenge for busy dads. Members and non-members are welcome to try it out. We only have 12 spots for each location.  If you are interested, you can send Devon an email at devon@newellstrength.com

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



2 Concepts That Will Blow Your Mind

Whenever I get the opportunity to do Mind Mapping, I usually connect the dots for clients based on simple observations.

 

Many times, its stuff that we know deep down, but once it is brought front and center, it can be mind altering.

 

Our brains are pattern recognition machines.  Once it knows and believes a pattern its very hard not to see it.

 

In today’s episode, I discuss 2 concepts, simple truths of life, that will blow your mind and allow you more self awareness.

 

You can take a listen here: www.newellstrength.com/single-post/2019/10/28/These-2-Concepts-Will-Blow-Your-Mind

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Ripped Dads is starting again on November 8th.  It’s the premier, 6-week fitness challenge for busy dads.  Members and non-members are welcome to try it out. We only have 12 spots for each location.  If you are interested, you can send Devon an email at devon@newellstrength.com

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Can You Believe It?!

Last week marked one year that we have been open in Flemington already; which is crazy!

I can remember how my brain would keep wanting to go into the anxiety gap, leading all the way up to actual opening (which was delayed numerous times).

Like all brains, if we allow them, mine kept wanting to run worst case scenarios and try and figure out things that would happen or possibly happen in the coming months.

And then, about two weeks into it, I took a breath, and said, ‘You got it this’. All the mental training I had done in my life up until then still allowed a crack in the armor. But all the mental training also allowed me to realize the error of my ways and course correct.

Self-awareness is everything. It starts between your two ears and then branches outwards from there.

Think differently – Kyle Newell

P.S-The Heart Health Seminar is sold out (actually had to move venues to Hillsborough because of so much interest), but if you are free Thursday of this week, you can hear me give my talk on Mind Mastery at Performance Rehab in Branchburg at 6:30. You can reserve one of the remaining seats here: https://www.facebook.com/events/1533753586749719/

P.P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2. Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

3. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends. If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




The Stole My Kettlebell

About a month ago, I was up in the cul-de-sac with the boys and I happened to notice my 70 pound kettlebell was missing.

I keep it up near the curb with some old school dumbbells because to be honest, its a pain to lug up our steep driveway.

And where we live is secluded, rarely anyone is ever back there.

Well, as best as I could piece together, we had alternate garbage men the day before, they came by later than usual.  I surmised that they stole the kettlebell.

I looked into it but there wasn’t much the lady from the company could help me with being that I had no proof.

So, was I going to be bitter?  Or was I going to chuckle about it and realize it was of my own making?

You guessed it, the latter.

If you are going to laugh about something later, mind as well laugh about it in the NOW.  Life is too short.

And on the flip side, I’ll just have to be a little more creative with my at home workouts now.

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1-  Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-  Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

3-  Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit.  You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




Don’t Envy the Transformers

On our last date night a little over a week ago, Devon and I were talking about the brain and how change actually  happens.

(Don’t you feel sorry for her sometimes that she is stuck with my weirdness?)

I was explaining to her the difference between thinking about change and when change actually happens.  Many people think and ponder changing their life for the better for months, years, heck, even decades!

In their mind, change and transformation is this long, drawn out process that must be suffered through.

In reality, real change happens in a split fraction of a second, once you make up your mind to transform.  Will the physical manifestation happen in a split second?  Nope, but all things start in the mind first.

People that have totally transformed their lives have done so by first making up their mind to do so.  So, while you may think about changing, it will remain nothing more than that; a fleeting thought that you have every now and again.

When you finally make up your mind to transform, it’s like a lightning bolt.

You don’t have to envy those that transform into the butterflies of life, you can BE one yourself once you decide to BE.

 

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!) http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch
  2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
  3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Member of the Month: Liz Kish

Liz began training with us at Newell Strength over a year ago.

She came from another facility that she had simply outgrown and it has indeed been remarkable to see how she has grown in mind, body and spirit in that time period.

Liz even has her husband, Dennis, training with us now too and they are both a key piece to the community and family of Newell Strength.

Take a quick listen and watch as Liz explains her path at Newell Strength thus far: https://youtu.be/xKB3k_RMoJU

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!) http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch
  2. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/
  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.