mind (29)


Did You Get Dressed in the Dark?

Two weeks ago, I got into my truck after a tough workout, just the way I like to start my Wednesdays.

 

Well, I looked up into my rearview and I noticed I had dry toothpaste, not just in one spot, but two!

 

Jeez!

 

I had the light on low as I was brushing my teeth but after a quick spot check, I thought I was good to go, all clear.

 

There are a couple of lessons here…

 

One, if you are going to laugh about it later, mind as well laugh about it in the NOW, which I did.

 

Secondly, you can’t always see your own flaws, sometimes you need an outside eye.

 

Which is why Coaching is of utmost importance.

 

Be unconventional – Kyle Newell

 

  1. Men, I’ve got something for YOU! We are having the very first ‘Testosterone Seminar’ on Friday, March 13th (yes, that was intentional:)).  It’ll be myself and Dr. David Koota, renowned urologist, talking about male issues including prostate health, erectile dysfunction and yes, you guessed it; How and Why Testosterone Therapy is a good idea for most men.  You can register for one of the spots here: https://www.eventbrite.com/e/the-testosterone-seminar-tickets-94897489947

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. The Trinity Transformation Trial. There is no time like the present to begin.  In our Trinity Trial, you will get our P.H.A.S.T training system, Coaching in every session, our Mirco-fasting protocol and Mind Mapping every step of the way!  It’s a can’t miss, guaranteed transformation! Simply REPLY to devon@newellstrength.com an email with the subject: ‘trinity’.



How Dare I

12 days ago, Devon was out to work early in the morning.

 

And on the way out, she asked me to be sure to stir her turkey chilli periodically throughout the day.

 

Sure, no problem I told her.

 

Well, 7 or so hours later, she came home.

 

Did I stir the chilli?  Nope, totally slipped my mind.

 

The ingredients cooked, but not the way they should have.  The corn was still sitting right on top.

 

You might have all the knowledge you need.  In fact, I know you do.  Information is not the problem.

 

This issue is in knowing how to put all the right pieces together.

 

That’s where Coaching with a capital C comes in.

 

Know when you need to seek Coaching, because if information were the only problem, then a quick Google search would solve all your problems.

 

Be unconventional – Kyle Newell

 

P.S-If you or someone you know think you would be a great candidate for our Sweepstakes contest, which includes 6 weeks FREE of high level of personal training and much, much more, then go to …… and apply.  This is the exact program that helped GL jumpstart his way to 120 pounds of weight loss…..




Here’s a Terrible Diet I Wrote

10 years ago, I wrote the diet for current Newell Strength client, Tammy.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

She sent it to me a few weeks ago after we were reminiscing about the original days of Newell Strength.

 

I always get a kick out of some of my early writings, programs and diets because I look back at them and cringe.

 

It’s not that I didn’t know anything, its that I didn’t know any better.

 

A lot of today’s fake fitness experts might look at this and think it’s actually pretty good.

 

Remember this, you reserve the right to change your mind….

 

If you are constantly learning and growing.

 

Be unconventional – Kyle Newell

 

P.S-If you or someone you know think you would be a great candidate for our Sweepstakes contest, which includes 6 weeks FREE of high level of personal training and much, much more, then go to …… and apply.  This is the exact program that helped GL jumpstart his way to 120 pounds of weight loss…..




Monday Morning Mindset: Your Pain

In the spring of 2007, I walked into my grandmother’s nursing home and told her goodbye.

 

No, it wasn’t her time to pass, but I was embarking on my 4 month journey to get ready for that spring’s bodybuilding competitions and I was adamant that I would not let any negative forces into my world.

 

So, that meant that for that period of time, I would not have contact with her.  I know it sounds terrible now, but you see, my grandmother (a great lady), could be a complainer at times.

 

In fact, in addition to her, I also cut off one of my best friends for that period of time because he too, would infuse negative words into my head.

 

In life, you need to know when it’s time to stop verbalizing your pain.  Your words and thoughts are like a radio frequency that will attract back exactly the messages you are sending out.

 

Allow a small period of time to vent your frustrations and then drop them, they  aren’t serving you.

 

Do  you want to be the victor or the victim in life?

 

Be unconventional – Kyle

  1. If you’re looking to get going with your health and fitness, then simply reply to this email that you’d like to try a free session.  If you like it, we can discuss getting you into our 30-Day VIP trial in which you would have full access to our Trinity Method which includes: P.H.A.S.T (our unique training model), Fasting and Mind Mapping.  There’s literally nothing else like it! Reply to this email with ‘I want to try’ and we will be in touch.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

 

  1. We are having the area’s first ever Menopause specific seminar to help women piece this tricky puzzle together.  We have a few remaining seats for this Friday’s seminar (it’s free, so don’t grab a spot unless you are sure you can come!). https://www.eventbrite.com/e/how-to-deal-with-menopause-tickets-88041940815



Protect Yourself Against These 4 White Devils

A few weeks ago, I was listening to a CD.  Yes, CD’s still exist.

 

In fact, I keep over $10K worth of high level audio CDs in my truck at all times, lol.

 

So, I began to pick up where I left off with a nutritional and health course that I listened to for the first time last year.

 

In the audio, the dude talks about the 4 white devils: white flour, pasteurized milk, white salt and table sugar.  Yup, they’ll do some damage to ya and give you a messed up GI tract and a clog or two in your arteries.

 

I’d rather drink urine than pasteurized milk.  Why?  Because the pasteurization process destroys and denatures the protein molecules.  That ‘lactose intolerance’ you hear about is not really a lactose intolerance.  It’s an aversion to the denatured protein molecules and yes, I had at least a dozen clients who were lactose intolerant confirm this.

 

Drum roll please….by drinking raw milk and having no ill effects.

 

Anyway, sometimes you’d be better off knowing what to avoid that rather what you should be eating at all times.  The mind likes clarity and clarity is about knowing what ‘is’ and what ‘is not’.

 

Just a different way to think about your nutrition.

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

  1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.
  2. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385
  3. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Monday Mindset: Resist and It Will Persist

When  I first  started working out seriously, back in my sophomore year of highschool, I was all consumed.

 

I would spend literally hours in the gym, wanting so badly to get bigger and stronger.

 

I knew that with resistance training, I had to overcome the resistance in front of me in order to force my body to grow.

 

In life, what we resist will persist.

 

We need to go into the resistance, it is one of the surest ‘x marks the spot’ on the map of life that I know of.

 

And if you are avoiding something because it  is going to be tough, then that thought will eat at you until you tackle it.

 

Thus, that which you resist will persist.   Resistance training of the mind is a real thing.  Resistance of all forms is there to make us grow, just like I found out nearly 25 years ago when I first started hitting the weights.

 

And if a situation keeps coming up with a different dressing, but the same type of problem, know that it will continue to come up until you overcome the resistance to it.

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Our brand new challenge, Super Moms, is coming in January.  Details will be out soon, we know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled.

 

  1. Maybe you need to get your mind right and gain some clarity on a topic.  Then, for a very limited time, you can schedule a FREE Mind Map session with me.  Normally for a 30-minute block for non-clients, I charge 150. I have 3 free Mind Map sessions I am offering since its the giving season. Email me if you want to take me up on that.

 

  1. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



The Circle of B.S.

Unfortunately, the fitness industry is loaded with ‘fake fitness experts’.  I’d say 99/100 fitness professionals fall into this category.

 

Lucky for you, the Coaches at NS are your fiduciary fitness experts, always learning and acting with your best health in mind.

In today’s episode, I talk about how the circle of BS starts in fitness and faulty advice and what you need to watch out for.

 

If you don’t deeply know the truth of a concept, you will always be reliant on an outside source.

 

You can take a listen here: www.newellstrength.com/single-post/2019/11/25/The-Circle-of-BS

 

Think differently – Kyle

 

P.S.-Black Friday special is now open….

 

I’ve decided to run our Black Friday special all week!  You can now get our 30-day jump start program for yourself or as a gift for just $49!!!! It’s normally $199, so you do the math.  And there is no expiration on it.  If you’d like to snag one of these while they are around, simply reply to this email with ‘I want one’ in the subject box. 




Arnold Said It, So It Must Be Right…

A couple of weeks ago, I watched the new Netflix documentary, Game Changers, about animal protein and such.

 

It was definitely thought provoking, but no matter what you think of the content, Arnold, who was one of the producers of the movie, had this to say about switching to more of a plant based diet:

 

‘Don’t tell someone they can’t eat meat anymore, because first off, people aren’t going to like that (they won’t form a habit around it) and they will reject it with a big F-U.  Simply ask them to see if they go one day per week without animal protein’.

 

Here we have perhaps the greatest fitness icon of all-time with some great wisdom into how habits are formed.

 

Don’t go ALL-IN, it rarely works.  Start to dabble and build a foundation, keeping your approach ‘alive’ as needed.

 

And yes, I think it’s worth the watch, as long as you have an open mind:)

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Ripped Dads is starting again on November 8th, this is exact program that the Outlaw got started in and is now down over 45 pounds!  It’s the premier, 6-week fitness challenge for busy dads. Members and non-members are welcome to try it out. We only have 12 spots for each location.  If you are interested, you can send Devon an email at devon@newellstrength.com

 

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Dude, You’re Crazy…

On the same night that the boys had their tub shenanigans (refer to Monday’s email), they were playing with sticks up in the street.

 

Emma was napping in my arms and the dogs were roaming around as well.

 

The sticks the boys had were a couple of feet long and as boys will be boys, they start sword fighting with the sticks.

 

Well, my natural reaction was to tell them to put their bike helmets and safety goggles on so they protected their head and eyes.

 

Somehow this came up the next morning at the gym and the Outlaw, long time friend and member, says, ‘I love it how nonchalantly you tell them to gear up for the fight while most people would have said NO stick fighting.’

 

And to be honest, that thought didn’t even cross my mind.

 

We all have our own style of how we show up in life and it’s all good.

 

Be YOU, even when it’s a little different.

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Ripped Dads is starting again on November 8th, this is exact program that the Outlaw got started in and is now down over 45 pounds!  It’s the premier, 6-week fitness challenge for busy dads. Members and non-members are welcome to try it out. We only have 12 spots for each location.  If you are interested, you can send Devon an email at devon@newellstrength.com

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



2 Concepts That Will Blow Your Mind

Whenever I get the opportunity to do Mind Mapping, I usually connect the dots for clients based on simple observations.

 

Many times, its stuff that we know deep down, but once it is brought front and center, it can be mind altering.

 

Our brains are pattern recognition machines.  Once it knows and believes a pattern its very hard not to see it.

 

In today’s episode, I discuss 2 concepts, simple truths of life, that will blow your mind and allow you more self awareness.

 

You can take a listen here: www.newellstrength.com/single-post/2019/10/28/These-2-Concepts-Will-Blow-Your-Mind

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Ripped Dads is starting again on November 8th.  It’s the premier, 6-week fitness challenge for busy dads.  Members and non-members are welcome to try it out. We only have 12 spots for each location.  If you are interested, you can send Devon an email at devon@newellstrength.com

 

  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

 

  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.