Mindset (19)


Once Your Mindset Expands…

I was incredibly fortunate a year ago to be able to hire Matt Furey as my personal success Coach.  This is a cat that is super modest, despite his extreme success.

In fact, people don’t know this, but Tony Robbins has paid him a few times to come and do a consult (I always wondered who the masters went to as their teachers).

Everytime we have a Coaching call, he expands my way of thinking.  So funny enough, he actually brought this up on our call last week.  

He said, ‘Kyle, once the mind expands to new realities and possibilities it can never go back’.  And how right he is!

The problem is that most people don’t let their minds expand because they get stuck in a rut with their way of thinking.  

Once you know what’s possible, why would you settle for anything less?  When I see someone use a weight in the gym that they’ve never used before, I will tell them, ‘Awesome job!  Now you can’t ever go back, you now know what your new capabilities are’.  

 

In which area does your mind need to expand?

 

Be Unconventional – Kyle Newell

 

P.S-My new book is finally out on Amazon.  It’s all things fasting, from my point of view.  If you want a world class tutorial and ‘how to’ with my system of fasting, then you pick up a copy of  the book.  And if you like it, please leave a review.  You can also purchase at the gym for 5 dollars off. https://www.amazon.com/Panda-Diet-Unconventional-Approach-Lasting/dp/0578687372/ref=sr_1_2?dchild=1&keywords=kyle+newell&qid=1592831921&s=books&sr=1-2

 

P.P.S-If you or someone you know is looking to regain or simply begin their fitness journey, you can apply for a spot at this link and Coach Dana will be reaching out to you.  https://hillsborough.newellstrength.com/jumpstart

 

P.P.P.S-We will be having our first Restorative Ritualz workshop at Newell Strength in Hillsborough on Thursday, August 20th at 7:30 PM with YT.  This one is all about compassion and collaboration with you fellow friends. It’ll be about an hour and includes 33 minutes of guided meditation with Reiki Infused Sound Healing.  Spots are limited to 15 people, reserve a spot by emailing  msyvonnetang@gmail.com




Way Back Wednesday: Your Mind is Like a Rubberband

10 years ago, I was waking up and working on my mindset to start the day before my workout.

Not much has changed.

Heck, listening to this video of me, still in my 20’s, with hair, just now, reminded me of a lesson I had forgotten.

Hopefully the message resonates with you too.

Stretch that rubberband.

You can watch the two minute video here:

Think Differently- Kyle

 

P.S.-If you’d like to work with us and have the best Coaching in the world, before this craziness is behind us, then check out the opportunity below.  The first round of clients are crushing it and they’d be the first to tell you  that it’s the best investment you  could make in yourself, particularly given the current climate…

1-Last week I opened the doors to the second Panda Challenge, which will be starting within the next 3 weeks.  6 of the 12 spots are already taken and it looks like this will be the trend going forward for this Challenge as it’s one of a kind and dare I say, the most effective ‘Nutrition Challenge’ in the world (mark my words, you heard it here first). If you’d like to find out more info and at least throw your name in the ring for me to decide if you’re a good fit, then go here: https://hillsborough.newellstrength.com/panda_application

 




What Are You Going to Do to Get Out of Your Comfort Zone?

This morning, I went for my 45-minute walk with my 80 pound weight vest on in a tsunami.

Why?

Because it’s Mental Toughness Monday.  

I am switching the name to mental toughness Monday rather than Mindset Monday because mental toughness is a skill.  Mindset is more fluid, some days we feel up, some days we feel down.  

But I have found over my life that when I feel down or in a rut, I can usually climb out just by challenging myself to be uncomfortable.  

What are you going to do today?  How are you going to challenge yourself?  Even if its something like taking a cold shower or writing a few sentences with your opposite hand.

 

DO SOMETHING!!!

Remember, mental toughness is a choice and a skill. 

And all skills can be learned.  

You got this.

 

Be unconventional – Kyle

 

1- The Fat Shredder is coming!  Realistically it’ll probably start at some point in the backside of May and run until the 4th of July weekend.  Here’s all you have to do for now: start thinking of your teammates. Each team will have at least a member, non-member and one woman (teams of 3).  It’s gonna be epic and just what we all need at that time:) 

 

2-I am opening the doors to the second Panda Challenge, which will be starting within the next 3 weeks.  The first 12 ‘Panda’s’ are crushing it and dare I say, all 12 are on track to hit their 45-day goals! Yes, I only take 12 because of the high level of Coaching each client receives.  5 of the spots are already taken from people that just missed the cut for the first Panda Challenge. If you’d like to find out more info and at least throw your name in the ring for me to decide if you’re a good fit, then go here: https://hillsborough.newellstrength.com/step_1




This Makes Your Mind Jump Alive

Listen, moments of change and apparent chaos are what you thrive on, they make your mind and your spirit jump to life.

 

How are you going to grow your mindset and your spirit during this time?

 

You got this, I believe in you:).

 

Be unconventional – Kyle

 

  1. Men, we are now taking a waitlist for our next Ripped Dads.  We will be taking 15 men into this program, it’s a great way to get a jump start or re-join us for a 6-week contest!  If you want to be put on the waitlist, just reply to this email and let me know. It’ll be starting in early April!

 

2. We are running our very first Panda Diet Challenge (the pilot program): If you’d like to apply, you need to click the link below.  If I decide you are a good fit to be one of the 12 participants, it will begin April 1.  I will personally be handling you the entire 6-weeks and pending where you are at, I expect to see average, permanent weight loss in the 15-25 pound range if you fit the criteria.  And no, you don’t need to be a member and no, it’s not free:)  If you are interested, apply here: https://hillsborough.newellstrength.com/step_1




You Don’t Have a Mindset Problem

6 years ago, I spent a weekend in a classroom learning from Dax Moy.  The topic was Mind Mapping, something that was calling me to learn and to teach.

 

Little did I know that it would be one of the great learning periods of my life.

 

One of the things that many people don’t know that Dax taught me was the concept of the ‘3 brains’.

 

We are all only taught about the human brain, otherwise known as the mind.  The problem is, you can’t access the mind fully and progressively if there is a deeper ‘brain-set’ problem in the animal brains.

 

Yup, you don’t have a mindset problem, you most likely have a ‘brain-set’ problem.  You can learn more about it in today’s 10 minute episode.  Take a listen right here: www.newellstrength.com/single-post/2020/02/03/You-Dont-Have-a-Mindset-Problem

 

Be unconventional – Kyle Newell

 

P.S-We are taking applications for our 2020 sweepstakes for the next week.  This is going to be the lucky chance for 3 people (per location) to win 6-FREE weeks of personal training, 1-1 Coaching and a real chance at transforming their lives.  All a person has to do is apply.  You can do so by clicking the correct link and dedicating 5 minutes.  Hey, 5 minutes for a chance to transform the path of your life sounds good to me!

 

https://hillsborough.newellstrength.com/sweepstakes-2020

 

https://flemington.newellstrength.com/step1




Dude, Are You Okay’?

About 6 weeks ago, I was working at Newell Strength Flemington when I started getting the chills.

 

It turned out that it was the start of the flu.  And boy, did that kick my butt.

 

Anywho, I didn’t work out for roughly four weeks because of it. When I don’t work out, I tend to ‘shrink’ pretty quickly.

 

Combine that with my fasting protocol and weight melts off of me.  To put it in perspective, I weighed myself out of curiosity for the first time in 3 months the other morning and I weighed less that I did at my last bodybuilding show!

 

Getting sick like that and not working out for a while means that I am nowhere near where I used to be in terms of physical strength, but that’s okay.

 

My one friend was recently comparing me to some other friend’s commenting on who was the strongest etc.  Then he says, ‘But, you always have the best mindset, no one can touch you with that’.

 

Hey, I’ll take it.  I’ll take a bit less physical strength and more mindset mastery any  day of the week!

 

As you progress in life from ‘warrior’ to ‘teacher’, some of your old physical ‘stuff’ will fall away….

 

Be unconventional – Kyle

  1. If you’re looking to get going with your health and fitness just like Bill, then simply reply to this email that you’d like to try a free session.  If you like it, we can discuss getting you into our 30-Day VIP trial in which you would have full access to our Trinity Method which includes: P.H.A.S.T (our unique training model), Fasting and Mind Mapping.  There’s literally nothing else like it! Reply to this email with ‘I want to try’ and we will be in touch.

 

  1. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385

 

  1. If you are in need a mindset boost today and don’t know where to turn, don’t worry.  I’ve got you covered. Take a short listen to a recent Friday Finisher I taped on what needs to be present for you  to make forward progress in your life: https://youtu.be/0hqaLj2giM0



How to Turn Lemons into Lemonade

As far back as I can remember, I had an  optimistic mindset.  I  would always look for the positive in situations and in other people.

 

I took this way of thinking and ran with it.  In fact, one of the top skills in life and one that I teach whenever I get a chance is the skill of reframing.

 

In every situation, there is a positive.  No matter how bad it seems in the time being.

 

In today’s episode, I talk about how I flipped my horrific knee injury into something that has helped hundreds of people all over  the world.

 

Yes, you can turn lemons into lemonade, no matter how dire the circumstances seem.

 

You can take a listen here: www.newellstrength.com/single-post/2019/12/16/How-to-Turn-Lemons-into-Lemonade

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Our brand new challenge, Super Moms, is coming in January.  Details will be out soon, we know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled.

 

  1. Perhaps you are curious about fasting and eating in a way that is actually sustainable.  In that case, take a listen 7 facts about fasting here: Fasting Facts

 

  1. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



Your Decision is Proven When…

I always love it when another Friday the 13th rolls around.  It brings me right back to Halloween mindset, even though we are nearly in winter.

 

Anyhow, one of the things that I have been blessed with is the ability to make quick decisions.  Who knows why this is, I am sure it has to do with nature and nurture, but right or wrong, I don’t let fear stop me very often.

 

And because of this, I often act with speed, which is a huge advantage in the game of life, especially in business.

 

Think about it, everyone wants to know that their decision is the right one, so they wait and wait and wait, hoping that all the lights turn green before they put the pedal to the metal.

 

But you know something?

 

The only time we can be certain that our decision was the correct one is after we have made the decision.

 

Either way, you win, because you took action learned.  Even if it was ‘incorrect’, you still win.

 

Because remember, you only lost if you don’t know why you lost.

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

  1. Our brand new challenge, Super Moms, is coming in January.  Details will be out soon, we know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled.

 

  1. Perhaps you are curious about fasting and eating in a way that is actually sustainable.  In that case, take a listen 7 facts about fasting here: Fasting Facts

 

  1. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.



How I Stay Motivated

I can remember creating fictional conversations in my head during my days of competition in order to constantly push myself a little bit further.

 

I would even do things like talk to myself in the 3rd or 4th person:)

 

And these are tactics to stay motivated, but sustained motivation actually comes from having inspiration.

 

In today’s episode, I talk about how I go about my mindset when the going gets tough.

 

You can take a listen here: www.newellstrength.com/single-post/2019/11/18/How-I-Stay-Motivated

 

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

 

1. Black Friday special is coming in 11 days!  If you’d like to buy a 30-day jump start for a family member or friend for a deep discount, keep an eye out (we will actually be running the sale Wednesday, Thanksgiving and Friday).  Stay tuned!

2. Thanksgiving Charity Workout is only a week and a half away.  It is literally one of the best mornings of the year and all to raise money for Brittany (2x cancer survivor and recently had a heart transplant in October).  If you’d like to come and bring some guests, the workout starts at 7 am and we are done by 8.  All are welcome!

 

3. Special Edition ‘Be the Bee’ T’s and Hoodies are here If you’d like to order one of our Be the Bee shirts, you can pre-order one by emailing Devon at devon@newellstrength.com I have to say they are pretty damn cool.  Here’s a picture

 




Monday Mindset: It Happens For You

I remember when I was heading under the knife for my second patellar tendon rupture in the span of 3 years.

Right before the lights went out, Dr. Gecha said, ‘Kyle, I am so, so sorry this happened again.  But I promise I’ll fix you up as good as new.’

To which I replied, in a drugged stupor, ‘It’s okay Doc, I got this.  It’ll allow me to help more people.’

I didn’t think much of it, but when I went in for my follow-up two weeks later, he asked me about that.  He couldn’t believe I didn’t have the victim mindset.  He even asked me if I would speak to his group of surgeons about mindset and mental strength.

You see, in life, you can either believe that things happen to you or that they happen for you.  It’s only the difference of 1 word, but its light years apart as far as mindset.

And the cool thing is that it’s up to you which one you choose to focus on….

Think differently – Kyle Newell

 

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

  1. Black Friday special is coming in 11 days! If you’d like to buy a 30-day jump start for a family member or friend for a deep discount, keep an eye out (we will actually be running the sale Wednesday, Thanksgiving and Friday). Stay tuned!
  2. Thanksgiving Charity Workout is only a week and a half away. It is literally one of the best mornings of the year and all to raise money for Brittany (2x cancer survivor and recently had a heart transplant in October). If you’d like to come and bring some guests, the workout starts at 7 am and we are done by 8.  All are welcome!
  3. Special Edition ‘Be the Bee’ T’s and Hoodies are here If you’d like to order one of our Be the Bee shirts, you can pre-order one by emailing Devon at devon@newellstrength.com I have to say they are pretty damn cool. Here’s a picture