I remember the hardest diet I ever did (and I’ve done many). It was when I was 17 years old.
I won’t go into the nitty details but…
A diet is similar to a great novel in that in both cases, you can’t wait to get to the end.
Think about that for a moment.
This is why ‘diets’ don’t work. I’ll argue that to my grave.
Your brain doesn’t like nor will it form a habit around willpower based thoughts.
Willpower basically means doing sh** that you don’t want to be doing.
Good luck with that.
If you’d like a copy of our intermittent fasting manual, simply go to: https://www.newellstrength.com/if-manual
And feel free to forward to a friend or two:)
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy
1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time
- Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to email@example.com with the subject: ‘30’.