nutrition (8)


Health is Simple

I recall a presentation that I gave to the teachers of Bridgewater-Raritan school district 10 years or so ago.

At the time, I was still teaching there.

I was asked to present to the BREA on nutrition.

Well, one of the ladies had a question about why she always struggling with diet and exercise.

I told her it was a matter of discipline, a terrible answer and something my young, dumber self believed. I was nothing else if not blunt with her. Hey, we all make mistakes and that was a huge mistake of mine, the way I handled it.

Yet, the point I was trying to get across (I just didn’t understand the brain yet), was that health was simple.

I didn’t say easy, making change in life is one of the hardest things in the world to do.

But once you decide and cut yourself off from all other options, the process is simple.

Move, sweat, eat foods with less than 5 ingredients, drink water and get enough sleep.

How’s that?

The real issue is in first figuring out what is blocking you from taking the first step, and that my friend, is where Mind Mapping comes in to play.

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2- Perhaps you’d just like to have daily inspiration. In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here: https://www.facebook.com/groups/NewellStrengthTribe/

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




I Just Got Off the Phone With….

20 minutes ago I just got off the phone with one of our new Ripped Dads member.  

He had heard about us through numerous people (thank you for that!) and has now decided that this was the time to take control of his health.  

He had previously been going to one of the big globo gyms, but he said himself, ‘You get what you pay for and I know my health has to have a premium on it’.  

If you can do it yourself, then great.

But if you haven’t gotten the results and its been years of trying, then now is the time to invest in yourself.  The nutrition and fitness that you invest in today will become who you are in the coming years.

Think differently- Kyle Newell

P.S-Our next Ripped Dads contest begins on May 16th, so if you are looking to commit 6-weeks to transforming your life or if you are looking for an early Father’s Day gift, then simply shoot Devon an email at devon@newellstrength.com

P.P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

  1.      Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach.  A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.



Why It Didn’t Work For You…

I remember back when I was 17, first playing around with an extreme muscle building diet which was off the charts hard for me at the time.

I failed.

Listen, we have all tried and failed at fitness and nutrition before.

If you found the program too complex….

If you weren’t enjoying the process….

If you were dependant on a ‘fake expert’….

Then you were guaranteed to fail.

The answer is, then, to have a Coach or Coaches that’ll simplify the journey.

Remember, fitness isn’t supposed to be your life. It is supposed to enhance your life. If it’s wearing you out and making you feel overwhelmed, then you are on the wrong path.

The answer to overwhelm is: never more.

Think differently- Kyle Newell

P.S-Our next Ripped Dads contest begins on May 16th, so if you are looking to commit 6-weeks to transforming your life or if you are looking for an early Father’s Day gift, then simply shoot Devon an email at devon@newellstrength.com

P.P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.




Health is Simple

I recall a presentation that I gave to the teachers of Bridgewater-Raritan school district 10 years or so ago.

At the time, I was still teaching there.

I was asked to present to the BREA on nutrition.

Well, one of the ladies had a question about why she always struggling with diet and exercise.

I told her it was a matter of discipline, a terrible answer and something my young, dumber self believed. I was nothing else if not blunt with her. Hey, we all make mistakes and that was a huge mistake of mine, the way I handled it.

Yet, the point I was trying to get across (I just didn’t understand the brain yet), was that health was simple.

I didn’t say easy, making change in life is one of the hardest things in the world to do.

But once you decide and cut yourself off from all other options, the process is simple.

Move, sweat, eat foods with less than 5 ingredients, drink water and get enough sleep.

How’s that?

The real issue is in first figuring out what is blocking you from taking the first step, and that my friend, is where Mind Mapping comes in to play.

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




Are You Stepping Over $100 Bills?

I remember when I did an experiment on myself 10 years ago.

I decided to try and sleep 8 hours per night, which was much more than the 5.5 I had been accustomed to.

Without changing my nutrition or training, I managed to lose 10 pounds of fat in that month. Amazing!

We live in a time where we think more is better, harder is better, faster is better and that success is only a matter of will.

If you are a S.O.S.O.H like most (stressed out, survival oriented, human) and you decide that you ‘want to get into shape’, the answer is not ‘harder’. The answer is to slow down and build some ‘you’ time into your life.

The thing is never THE thing. Your weight gain or lack of weight loss is usually much more than just a simple calorie equation.

Going back to the S.O.S.O.H’s, they normally start to take extreme measures and diet harder and wake up earlier to workout, all the while, not taking time to sleep or just sit and breathe for 10 minutes each day.

They are literally stepping over $100 bills to pick up nickels.

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)
http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2- Perhaps you’d just like to increase your mental game. In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

3. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to devon@newellstrength.com an email with the subject: ‘jumpstart’.




Eric Kelner, aka the Ultimate Lawyer

Here’s a little bit about the September member of the month, Eric Schwarzenegger.

Eric, aka the Ultimate Lawyer, has been on quite the run lately.  When Eric first joined over a year ago, he was coming off a broken wrist that greatly limited some of his training.  But he didn’t make excuses, he knew the importance of his fitness and that he wanted to be a role model for his daughters.  Eric is also diabetic and once again, he could have done what so many people with diabetes do in my experience, which is to let it run their life and to become a ‘victim’, but he didn’t.  He has faced it head on, has asked for help in implementing certain nutrition strategies and has sliced body fat, season after season.  If that weren’t enough, he won the very first MyZone Cup at Newell Strength.  He advanced and beat each team he was put against, week after week, accumulating the most effort and energy points.  Continue to lead and inspire Ultimate Lawyer!

 

Think differently – Kyle Newell

 

P.S-Eric became a member a few years ago after being referred by his buddy Kevin. If you know someone that could use our help, send them to the link below and they’ll get $50 off! Can’t beat that….https://www.newellstrength.com/30-day-risk-free-trial




Member Showcase: Mike Lombardi

Mike started with us a little over a year ago after the urging of his sister, Nina.

Mike was committed and consistent, but something changed when he became a father to his little girl, Nola.

Yup, now he was on a mission. He wasn’t satisfied and realized that he wanted to be around for as long as possible and in as great a shape as possible for Nola.

Since he made that decision, he is down 20 pounds, gained over 5 pounds of muscle and he is in the sweet spot with his nutrition strategy and plan.

Here is a short video of Mike if you’d like to hear it in his own words and see him in action.
https://youtu.be/9eqy1kArkBc

Keep being a role model for Nola and all the other dads out there Mike!

Think differently – Kyle Newell

P.S-If you’d like to get started just like Mike got started, with our 30-day, risk free Test Drive, then simply go to this web address and see if it’s for you: http://www.newellstrength.com/30-day-risk-free-trial/




Are You a Human Doing?

Years ago, probably 16 of them or so, I remember one of the cooks at my dad’s restaurant pulling me aside to tell me he knew I would go on to impact a lot of people.

It wasn’t the first time someone had told me that, but it did strike me as odd since at the time I was just competing in bodybuilding and working as a waiter.

Looking back on it, people like Mark (the cook), saw how I did everything the same way, with energy, focus and passion.  Dealing with people, my nutrition, my training and so on.

I tell you this not to toot my horn but because it is a good illustration that we are human BEINGS, not human DOINGS.

Don’t get caught up in your to do lists and just being busy all the time.  Why not make a ‘who you want to be’ list?

There is more to life than simply increasing the speed of it.

Think differently – Kyle Newell

 

P.S-If you’ve been having that voice in your head that keeps telling you it’s time to try something different in terms of your fitness, then you should check out what our 30-day trial is all about.  This is for you if you want to learn, be held accountable and add some spice to your fitness routine or heck, even just get started on one.  You can find out more about it here: http://www.newellstrength.com/30-day-risk-free-trial/