21 years ago, most of my goal setting was centered around basketball. It was my passion and I worked my tail off to be the best player I could.
One of my goals heading into my junior was to be able to dunk the ball.
I tried some of the fancy stuff such as the old jump soles that would attach to your shoes and all types of plyometric programs.
I became a much better player my junior year, but I didn’t succeed at dunking…yet.
I was able to dunk my senior year with ease. And it wasn’t because of anything exotic or fancy, it was simple strength training. I got as strong as I possibly could. Simple, daily effort.
And although I was behind on my timeline, the important point was that I achieved my goal and I had a timeline. Your deadlines will make you take action, even if you don’t achieve your goal by the exact date you set.
If you haven’t already set your goals for 2020, don’t fret. There is no time like the present and now is better than never.
Make 2020 the best year of your life.
Think differently – Kyle Newell
1. P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy: Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out. We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.
2. Mark your calendars. Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year. The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385
3. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where. If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends. Simply REPLY to firstname.lastname@example.org an email with the subject: ‘jumpstart’.