protein (3)

Protect Yourself Against These 4 White Devils

A few weeks ago, I was listening to a CD.  Yes, CD’s still exist.


In fact, I keep over $10K worth of high level audio CDs in my truck at all times, lol.


So, I began to pick up where I left off with a nutritional and health course that I listened to for the first time last year.


In the audio, the dude talks about the 4 white devils: white flour, pasteurized milk, white salt and table sugar.  Yup, they’ll do some damage to ya and give you a messed up GI tract and a clog or two in your arteries.


I’d rather drink urine than pasteurized milk.  Why?  Because the pasteurization process destroys and denatures the protein molecules.  That ‘lactose intolerance’ you hear about is not really a lactose intolerance.  It’s an aversion to the denatured protein molecules and yes, I had at least a dozen clients who were lactose intolerant confirm this.


Drum roll please….by drinking raw milk and having no ill effects.


Anyway, sometimes you’d be better off knowing what to avoid that rather what you should be eating at all times.  The mind likes clarity and clarity is about knowing what ‘is’ and what ‘is not’.


Just a different way to think about your nutrition.


Think differently – Kyle Newell


P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

  1. Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out.  We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.
  2. Mark your calendars.  Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year.  The next one will be on Friday, January 31st, in Flemington. You can register for your seats here:
  3. Risk-free 30-Day Jumpstart. It’s hard to believe that winter is upon us, the time of year that getting out of bed is a bit harder, energy seems to slump and weight comes on out of no-where.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. And, through the New  Year, we are running the 30-day jump start for 50% off at only $99!!!! And yes, you can share this with friends.  Simply REPLY to an email with the subject: ‘jumpstart’.

Arnold Said It, So It Must Be Right…

A couple of weeks ago, I watched the new Netflix documentary, Game Changers, about animal protein and such.


It was definitely thought provoking, but no matter what you think of the content, Arnold, who was one of the producers of the movie, had this to say about switching to more of a plant based diet:


‘Don’t tell someone they can’t eat meat anymore, because first off, people aren’t going to like that (they won’t form a habit around it) and they will reject it with a big F-U.  Simply ask them to see if they go one day per week without animal protein’.


Here we have perhaps the greatest fitness icon of all-time with some great wisdom into how habits are formed.


Don’t go ALL-IN, it rarely works.  Start to dabble and build a foundation, keeping your approach ‘alive’ as needed.


And yes, I think it’s worth the watch, as long as you have an open mind:)


Think differently – Kyle Newell


P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:


  1. Ripped Dads is starting again on November 8th, this is exact program that the Outlaw got started in and is now down over 45 pounds!  It’s the premier, 6-week fitness challenge for busy dads. Members and non-members are welcome to try it out. We only have 12 spots for each location.  If you are interested, you can send Devon an email at



  1. Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here:


  1. Risk-free 30-Day Jumpstart. The fall is a great time to start a new routine since the rest of life seems to go back to normal once the summer ends.  If you feel that way, then the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to an email with the subject: ‘jumpstart’.

Unlearning Nutrition Principles

I remember way back in college, in 2003, my senior year, when I was really thinking outside the box about nutrition.  Part of that process, being young and naive, was going against anything that was inside the box.

And while that has mostly served me well, one of the things that I think back about is the nutrition pyramid that the US government put out years ago and is taught in every school.

I used to vehemently disagree with it.  The answer, as I was taught, was protein, protein, protein.  Protein was the answer to both muscle building and losing fat.  But how can that be?

In today’s episode of Unlocking Your Inner Strength, I go over that and some other things I’ve had to unlearn over the years about nutrition.  You can take a listen and subscribe over here:

Think differently – Kyle Newell


P.S- School is back in session, which means it’s a great time for you to find your routine again (even if you don’t have kids)….If you’d like to join our Fall Fat Loss Classic Contest at our Hillsborough location, please click the link to find out more or simply send an email to