Two weekends ago, I finished a book called the Circadian Code, which was authored by, ironically, Dr. Panda.
Some of the book was rudimentary, but as I got to the end there were about 10 pages of cool research that validated stuff I’ve been teaching in the Panda Program. Yes, this is the best eating system in the world if your goal is energy and permanent weight loss, but it’s nice to see my philosophy validated by a fellow expert’s book.
In today’s episode, I talk about some of the stuff that was within those 10 pages.
You can take a listen here:
Be unconventional – Kyle Newell
P.S-The next Panda Challenge will begin Monday, September 14th. I am only taking 10 students this time and I have 3 NEW things that will be implemented into this journey. It will be 7 weeks. *ONLY 2 SPOTS REMAIN!!!*. To apply and set up a call so I can see if you’re a good fit, go to: https://hillsborough.newellstrength.com/panda_diet
P.P.S- We are in fact having our annual Fat Shredder contest, albeit a little later than normal. If you are ready for some fun, accountability and ready to take back your health, then this is it. Contest begins on Sept. 17th and we are only taking 20 teams. Each team is made of 3 people and must include at least one woman and one non-member (can be one and the same). If you are interested, reply to this email or sign up at either Newell Strength location.